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Receta Basics: Boiled And Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salt
4.5g 		bay leaf
1.0g 		potatoes
206.38g 		buttermilk
61.25g 		butter
4.73g 		salt
1.5g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 3.86 2.03 0.04 0.0 0.03 6.03 24.12
Total Fat (g) 0.0 0.08 0.21 0.54 3.84 0.0 0.01 4.67 18.68
Carbohydrates (g) 0.0 0.75 41.54 2.93 0.0 0.0 0.17 45.4 181.6
Ash (g) 4.49 0.04 1.9 n/a 0.1 1.5 0.01 8.03 32.12
Calories (kcal) 0.0 3.13 179.554 24.5 33.914 0.0 0.669 241.767 967.068
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.39 n/a n/a n/a n/a 0.39 1.56
Glucose (dextrose) (g) n/a n/a 0.76 n/a n/a n/a n/a 0.76 3.04
Fructose (g) n/a n/a 0.62 n/a n/a n/a n/a 0.62 2.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.05 158.87 55.2 0.75 0.0 0.03 214.92 859.68
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.8 2.93 0.0 0.0 0.0 4.73 18.92
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.7 0.0 0.0 0.0 0.1 4.0 16.0
Calcium (mg) 1.08 8.34 10.319 71.05 1.135 0.36 1.147 93.431 373.724
Iron (mg) 0.01 0.43 0.64 0.03 0.0 0.0 0.08 1.2 4.8
Magnesium (mg) 0.045 1.2 45.404 6.738 0.095 0.015 0.509 54.006 216.024
Phosphorus (mg) 0.0 1.13 90.809 54.513 1.135 0.0 0.454 148.041 592.164
Potassium (mg) 0.36 5.29 782.193 92.488 1.135 0.12 3.305 884.891 3539.564
Sodium (mg) 1744.11 0.23 8.255 64.313 27.245 581.37 0.116 2425.638 9702.552
Zinc (mg) 0.0 0.04 0.62 0.26 0.0 0.0 0.0 0.93 3.72
Copper (mg) 0.001 0.004 0.392 0.006 0.0 0.0 0.003 0.407 1.628
Manganese (mg) 0.005 0.082 0.289 n/a 0.0 0.002 0.015 0.391 1.564
Selenium (mcg) 0.0 0.0 0.6 1.2 0.0 0.0 0.0 1.9 7.6
Vitamin A, IU (IU) 0.0 61.85 6.192 n/a 118.203 0.0 0.785 187.029 748.116
Retinol (mcg) 0.0 0.0 0.0 7.963 31.738 0.0 0.0 39.701 158.804
Vitamin A, RAE (mcg_RAE) 0.0 3.09 0.0 8.575 32.353 0.0 0.039 44.058 176.232
Beta Carotene (mcg) 0.0 n/a 4.128 0.613 7.473 0.0 0.41 12.623 50.492
Vitamin E (mg) 0.0 n/a 0.02 0.03 0.11 0.0 0.0 0.16 0.64
Vitamin D (IU) n/a n/a n/a n/a 2.649 n/a n/a 2.649 10.596
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 n/a 18.575 0.0 0.0 0.0 0.538 19.113 76.452
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 26.8 0.6 0.0 0.0 0.1 28.0 112.0
Thiamin (mg) 0.0 0.0 0.227 0.018 0.0 0.0 0.0 0.246 0.984
Riboflavin (mg) 0.0 0.004 0.041 0.092 0.001 0.0 0.001 0.139 0.556
Niacin (mg) 0.0 0.02 2.972 0.037 0.002 0.0 0.003 3.034 12.136
Pantothenic acid (mg) 0.0 n/a 1.073 n/a 0.005 0.0 n/a 1.078 4.312
Vitamin B-6 (mg) 0.0 0.017 0.619 0.018 0.0 0.0 0.001 0.656 2.624
Folate (mcg) 0.0 1.8 20.638 3.063 0.142 0.0 0.026 25.669 102.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.01 0.0 0.0 0.14 0.56
Choline (mg) 0.0 n/a 27.9 10.8 0.9 0.0 0.0 39.6 158.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.062 n/a 0.0 0.0 n/a 0.062 0.248
Threonine (g) 0.0 n/a 0.144 n/a 0.002 0.0 n/a 0.146 0.584
Isoleucine (g) 0.0 n/a 0.165 n/a 0.002 0.0 n/a 0.167 0.668
Leucine (g) 0.0 n/a 0.227 n/a 0.004 0.0 n/a 0.231 0.924
Lysine (g) 0.0 n/a 0.227 n/a 0.003 0.0 n/a 0.23 0.92
Methionine (g) 0.0 n/a 0.062 n/a 0.001 0.0 n/a 0.063 0.252
Cystine (g) 0.0 n/a 0.041 n/a 0.0 0.0 n/a 0.042 0.168
Phenylalanine (g) 0.0 n/a 0.165 n/a 0.002 0.0 n/a 0.167 0.668
Tyrosine (g) 0.0 n/a 0.144 n/a 0.002 0.0 n/a 0.146 0.584
Valine (g) 0.0 n/a 0.227 n/a 0.003 0.0 n/a 0.23 0.92
Arginine (g) 0.0 n/a 0.186 n/a 0.001 0.0 n/a 0.187 0.748
Histidine (g) 0.0 n/a 0.083 n/a 0.001 0.0 n/a 0.083 0.332
Alanine (g) 0.0 n/a 0.124 n/a 0.001 0.0 n/a 0.125 0.5
Aspartic acid (g) 0.0 n/a 0.949 n/a 0.003 0.0 n/a 0.952 3.808
Glutamic acid (g) 0.0 n/a 0.64 n/a 0.009 0.0 n/a 0.648 2.592
Glycine (g) 0.0 n/a 0.124 n/a 0.001 0.0 n/a 0.125 0.5
Proline (g) 0.0 n/a 0.144 n/a 0.004 0.0 n/a 0.148 0.592
Serine (g) 0.0 n/a 0.165 n/a 0.002 0.0 n/a 0.167 0.668
Cholesterol (mg) 0.0 0.0 0.0 2.45 10.17 0.0 0.0 12.62 50.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.023 0.062 0.337 2.43 0.0 0.003 2.854 11.416
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.242 0.242 0.968
Monounsaturated Fat (g) 0.0 0.016 0.0 0.153 0.994 0.0 0.003 1.166 4.664
Polyunsaturated (g) 0.0 0.023 0.083 0.018 0.144 0.0 0.003 0.271 1.084