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Receta Basics: Kasha - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kasha
82.0g 		egg
22.0g 		salt
1.5g 		water
177.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 9.62 2.77 0.0 0.0 0.06 12.45 24.9
Total Fat (g) 2.22 2.19 0.0 0.0 5.76 10.17 20.34
Carbohydrates (g) 61.46 0.17 0.0 0.0 0.0 61.63 123.26
Ash (g) 1.8 0.19 1.5 0.18 0.15 3.82 7.64
Calories (kcal) 283.72 31.46 0.0 0.0 50.907 366.087 732.174
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.05 n/a n/a n/a 0.05 0.1
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.04
Lactose (g) n/a 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.9 16.68 0.0 177.57 1.13 202.28 404.56
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.17 0.0 0.0 0.0 0.17 0.34
Galactose (g) n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 8.4 16.8
Calcium (mg) 13.94 11.66 0.36 5.333 1.704 32.997 65.994
Iron (mg) 2.03 0.4 0.0 0.0 0.0 2.43 4.86
Magnesium (mg) 181.22 2.64 0.015 1.778 0.142 185.795 371.59
Phosphorus (mg) 261.58 42.02 0.0 0.0 1.704 305.304 610.608
Potassium (mg) 262.4 29.48 0.12 0.0 1.704 293.704 587.408
Sodium (mg) 9.02 30.8 581.37 7.11 40.896 669.196 1338.392
Zinc (mg) 1.98 0.24 0.0 0.02 0.01 2.25 4.5
Copper (mg) 0.508 0.022 0.0 0.018 0.0 0.549 1.098
Manganese (mg) 1.328 0.009 0.002 0.0 0.0 1.339 2.678
Selenium (mcg) 6.9 7.0 0.0 0.0 0.1 13.9 27.8
Vitamin A, IU (IU) 0.0 107.14 0.0 0.0 177.429 284.569 569.138
Retinol (mcg) 0.0 30.58 0.0 0.0 47.641 78.221 156.442
Vitamin A, RAE (mcg_RAE) 0.0 30.8 0.0 0.0 48.564 79.364 158.728
Beta Carotene (mcg) n/a 2.2 0.0 0.0 11.218 13.418 26.836
Vitamin E (mg) n/a 0.21 0.0 0.0 0.16 0.38 0.76
Vitamin D (IU) n/a 7.7 n/a 0.0 3.976 11.676 23.352
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 72.82 0.0 0.0 0.0 72.82 145.64
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.11 n/a n/a 0.0 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.18 0.015 0.0 0.0 0.001 0.197 0.394
Riboflavin (mg) 0.221 0.106 0.0 0.0 0.002 0.329 0.658
Niacin (mg) 4.215 0.015 0.0 0.0 0.003 4.233 8.466
Pantothenic acid (mg) 1.009 0.317 0.0 0.0 0.008 1.333 2.666
Vitamin B-6 (mg) 0.287 0.031 0.0 0.0 0.0 0.318 0.636
Folate (mcg) 34.44 10.34 0.0 0.0 0.213 44.993 89.986
Vitamin B-12 (mcg) 0.0 0.28 0.0 0.0 0.01 0.3 0.6
Choline (mg) 44.4 55.2 0.0 0.0 1.3 101.0 202.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.139 0.037 0.0 n/a 0.001 0.178 0.356
Threonine (g) 0.369 0.123 0.0 n/a 0.003 0.495 0.99
Isoleucine (g) 0.361 0.147 0.0 n/a 0.004 0.512 1.024
Leucine (g) 0.607 0.24 0.0 n/a 0.006 0.852 1.704
Lysine (g) 0.492 0.2 0.0 n/a 0.005 0.697 1.394
Methionine (g) 0.123 0.084 0.0 n/a 0.001 0.208 0.416
Cystine (g) 0.164 0.059 0.0 n/a 0.001 0.224 0.448
Phenylalanine (g) 0.377 0.15 0.0 n/a 0.003 0.53 1.06
Tyrosine (g) 0.172 0.11 0.0 n/a 0.003 0.285 0.57
Valine (g) 0.492 0.189 0.0 n/a 0.004 0.685 1.37
Arginine (g) 0.713 0.18 0.0 n/a 0.002 0.896 1.792
Histidine (g) 0.221 0.068 0.0 n/a 0.001 0.291 0.582
Alanine (g) 0.541 0.163 0.0 n/a 0.002 0.706 1.412
Aspartic acid (g) 0.82 0.293 0.0 n/a 0.004 1.117 2.234
Glutamic acid (g) 1.484 0.37 0.0 n/a 0.013 1.867 3.734
Glycine (g) 0.746 0.095 0.0 n/a 0.001 0.842 1.684
Proline (g) 0.369 0.112 0.0 n/a 0.006 0.487 0.974
Serine (g) 0.5 0.213 0.0 n/a 0.004 0.717 1.434
Cholesterol (mg) 0.0 93.06 0.0 0.0 15.265 108.325 216.65
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.484 0.682 0.0 0.0 3.647 4.813 9.626
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.681 0.838 0.0 0.0 1.492 3.011 6.022
Polyunsaturated (g) 0.681 0.299 0.0 0.0 0.216 1.196 2.392