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Receta Basil, Almond And Tomato Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
50 gm Caciocavallo, pecorino or possibly parmesan cheese, finely grated
85 ml Extra virgin olive oil Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
basil
6.4g
garlic
1.96g
salt
0.75g
almonds
25.0g
tomatoes
79.63g
tomatoes puree
3.91g
sugar
1.05g
Total Per Serving Total for Recipe
Protein (g) 0.2 0.12 0.0 5.49 0.7 0.06 0.0 6.58 26.32
Total Fat (g) 0.04 0.01 0.0 12.66 0.16 0.01 0.0 12.87 51.48
Carbohydrates (g) 0.17 0.65 0.0 4.99 3.12 0.35 1.05 10.32 41.28
Ash (g) 0.1 0.03 0.75 0.76 0.4 0.05 0.0 2.08 8.32
Calories (kcal) 1.472 2.917 0.0 145.25 14.333 1.485 4.064 169.52 678.08
Starch (g) n/a n/a n/a 0.26 0.0 n/a n/a 0.26 1.04
Sucrose (g) 0.0 n/a n/a 1.2 0.0 0.0 n/a 1.2 4.8
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 1.0 0.1 n/a 1.1 4.4
Fructose (g) 0.0 n/a n/a 0.0 1.09 0.09 n/a 1.19 4.76
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.04 0.0 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.89 1.15 0.0 1.12 75.25 3.43 0.0 86.84 347.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.0 1.24 2.09 0.19 1.05 4.61 18.44
Galactose (g) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Dietary Fiber (g) 0.1 0.0 0.0 2.6 1.0 0.1 0.0 3.8 15.2
Calcium (mg) 11.328 3.543 0.18 54.0 7.963 0.703 0.011 77.727 310.908
Iron (mg) 0.2 0.03 0.0 0.93 0.21 0.07 0.0 1.45 5.8
Magnesium (mg) 4.096 0.489 0.008 68.75 8.759 0.899 0.0 83.0 332.0
Phosphorus (mg) 3.584 2.995 0.0 120.0 19.11 1.563 0.0 147.252 589.008
Potassium (mg) 18.88 7.85 0.06 171.75 188.711 17.154 0.021 404.426 1617.704
Sodium (mg) 0.256 0.333 290.685 7.0 3.981 15.591 0.0 317.846 1271.384
Zinc (mg) 0.05 0.02 0.0 0.78 0.14 0.01 0.0 1.0 4.0
Copper (mg) 0.025 0.006 0.0 0.293 0.048 0.011 0.0 0.383 1.532
Manganese (mg) 0.074 0.033 0.001 0.56 0.088 0.007 0.0 0.761 3.044
Selenium (mcg) 0.0 0.3 0.0 0.7 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 337.6 0.176 0.0 1.75 663.276 19.928 0.0 1022.731 4090.924
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.896 0.0 0.0 0.0 33.443 1.016 0.0 51.354 205.416
Beta Carotene (mcg) 201.088 0.098 0.0 1.0 357.516 11.957 0.0 571.659 2286.636
Vitamin E (mg) 0.05 0.0 0.0 6.18 0.43 0.08 0.0 6.74 26.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2048.751 850.038 0.0 2898.789 11595.156
Lutein + zeaxanthin (mcg) 361.6 0.313 0.0 0.25 97.939 0.0 0.0 460.102 1840.408
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 0.01 0.0 n/a 0.11 0.44
Tocopherol, gamma (mg) 0.01 n/a n/a 0.2 0.1 0.01 n/a 0.32 1.28
Tocopherol, delta (mg) 0.0 n/a n/a 0.07 0.0 0.0 n/a 0.07 0.28
Vitamin C (mg) 1.2 0.6 0.0 0.0 10.1 0.4 0.0 12.3 49.2
Thiamin (mg) 0.002 0.004 0.0 0.05 0.032 0.001 0.0 0.089 0.356
Riboflavin (mg) 0.005 0.002 0.0 0.14 0.016 0.003 0.0 0.167 0.668
Niacin (mg) 0.058 0.014 0.0 0.915 0.47 0.057 0.0 1.514 6.056
Pantothenic acid (mg) 0.013 0.012 0.0 0.078 0.072 0.017 0.0 0.192 0.768
Vitamin B-6 (mg) 0.01 0.024 0.0 0.03 0.064 0.005 0.0 0.133 0.532
Folate (mcg) 4.352 0.059 0.0 7.5 11.944 0.43 0.0 24.284 97.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 0.5 0.0 13.0 5.3 0.7 0.0 20.2 80.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.0 0.05 0.008 0.0 n/a 0.062 0.248
Threonine (g) 0.006 0.003 0.0 0.175 0.024 0.002 n/a 0.21 0.84
Isoleucine (g) 0.006 0.004 0.0 0.178 0.016 0.001 n/a 0.205 0.82
Leucine (g) 0.012 0.006 0.0 0.38 0.024 0.002 n/a 0.424 1.696
Lysine (g) 0.007 0.005 0.0 0.155 0.024 0.002 n/a 0.193 0.772
Methionine (g) 0.003 0.002 0.0 0.048 0.008 0.0 n/a 0.06 0.24
Cystine (g) 0.002 0.001 0.0 0.073 0.008 0.0 n/a 0.084 0.336
Phenylalanine (g) 0.008 0.004 0.0 0.298 0.056 0.002 n/a 0.367 1.468
Tyrosine (g) 0.005 0.002 0.0 0.138 0.008 0.001 n/a 0.153 0.612
Valine (g) 0.008 0.006 0.0 0.208 0.016 0.001 n/a 0.239 0.956
Arginine (g) 0.008 0.012 0.0 0.638 0.016 0.001 n/a 0.675 2.7
Histidine (g) 0.003 0.002 0.0 0.153 0.008 0.001 n/a 0.167 0.668
Alanine (g) 0.008 0.003 0.0 0.258 0.024 0.002 n/a 0.294 1.176
Aspartic acid (g) 0.019 0.01 0.0 0.705 0.111 0.011 n/a 0.856 3.424
Glutamic acid (g) 0.018 0.016 0.0 1.335 0.342 0.032 n/a 1.743 6.972
Glycine (g) 0.008 0.004 0.0 0.38 0.016 0.001 n/a 0.409 1.636
Proline (g) 0.006 0.002 0.0 0.25 0.016 0.002 n/a 0.276 1.104
Serine (g) 0.006 0.004 0.0 0.26 0.024 0.002 n/a 0.296 1.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.002 0.0 0.973 0.024 0.001 0.0 1.002 4.008
Phytosterols (mg) n/a n/a 0.0 29.0 5.574 n/a n/a 34.574 138.296
Monounsaturated Fat (g) 0.006 0.0 0.0 8.073 0.024 0.001 0.0 8.104 32.416
Polyunsaturated (g) 0.025 0.005 0.0 3.013 0.064 0.004 0.0 3.11 12.44