Receta Basil And Mozzarella Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg white
1/2 c. crushed tomatoes warmed
4 x pepperoncini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef sirloin
82.5g 		couscous
29.44g 		onions
27.0g 		egg
0.0g 		garlic
1.96g 		parsley
0.9g 		pepperoni
2.0g 		mozzarella cheese
28.0g 		bread
128.0g 		basil
0.64g 		Total Per Serving Total for Recipe
Protein (g) 16.75 1.12 0.3 n/a 0.12 0.03 0.45 7.27 15.04 0.02 41.09 164.36
Total Fat (g) 10.49 0.05 0.03 n/a 0.01 0.01 0.88 5.61 2.34 0.0 19.41 77.64
Carbohydrates (g) 0.0 6.84 2.52 n/a 0.65 0.06 0.0 1.07 72.24 0.02 83.39 333.56
Ash (g) 0.85 0.08 0.09 n/a 0.03 0.02 0.11 n/a 2.79 0.01 3.98 15.92
Calories (kcal) 165.817 32.97 10.8 n/a 2.917 0.325 9.88 84.56 369.92 0.147 677.336 2709.344
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.27 n/a n/a n/a 0.0 n/a n/a 0.0 0.27 1.08
Glucose (dextrose) (g) n/a n/a 0.53 n/a n/a n/a 0.0 n/a n/a 0.0 0.53 2.12
Fructose (g) n/a n/a 0.35 n/a n/a n/a 0.0 n/a n/a 0.0 0.35 1.4
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.52 21.36 24.06 n/a 1.15 0.79 0.61 13.01 35.6 0.59 151.69 606.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.14 n/a 0.02 0.01 0.0 0.17 3.28 0.0 4.65 18.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.5 n/a 0.0 0.0 0.0 0.0 3.1 0.0 4.0 16.0
Calcium (mg) 19.799 2.355 6.21 n/a 3.543 1.245 0.44 204.68 56.32 1.133 295.725 1182.9
Iron (mg) 1.22 0.11 0.06 n/a 0.03 0.06 0.03 0.07 4.65 0.02 6.25 25.0
Magnesium (mg) 17.324 2.355 2.7 n/a 0.489 0.451 0.42 7.28 35.84 0.41 67.269 269.076
Phosphorus (mg) 154.268 6.476 7.83 n/a 2.995 0.523 3.54 146.72 145.92 0.358 468.631 1874.524
Potassium (mg) 259.863 17.074 39.42 n/a 7.85 5.0 5.58 26.6 163.84 1.888 527.114 2108.456
Sodium (mg) 42.898 1.472 1.08 n/a 0.333 0.505 33.06 147.84 832.0 0.026 1059.214 4236.856
Zinc (mg) 2.93 0.08 0.05 n/a 0.02 0.01 0.05 0.88 1.19 0.01 5.21 20.84
Copper (mg) 0.058 0.012 0.011 n/a 0.006 0.001 0.002 0.008 0.179 0.002 0.28 1.12
Manganese (mg) 0.008 0.024 0.035 n/a 0.033 0.001 0.012 n/a 0.666 0.007 0.786 3.144
Selenium (mcg) 18.9 8.1 0.1 n/a 0.3 0.0 0.7 4.6 34.7 0.0 67.4 269.6
Vitamin A, IU (IU) 0.0 0.0 0.54 n/a 0.176 76.027 0.0 n/a 0.0 33.76 110.503 442.012
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43.68 0.0 0.0 43.68 174.72
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 3.8 0.0 44.8 0.0 1.69 50.289 201.156
Beta Carotene (mcg) 0.0 0.0 0.27 n/a 0.098 45.612 0.0 14.28 0.0 20.109 80.369 321.476
Vitamin E (mg) 0.3 0.04 0.01 n/a 0.0 0.01 0.0 0.1 0.23 0.01 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.18 n/a n/a n/a 0.18 0.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.359 1.08 n/a 0.313 50.188 0.0 0.0 15.36 36.16 110.461 441.844
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 n/a 0.6 1.2 0.0 0.0 0.3 0.1 4.2 16.8
Thiamin (mg) 0.049 0.018 0.014 n/a 0.004 0.001 0.007 0.028 0.55 0.0 0.671 2.684
Riboflavin (mg) 0.082 0.009 0.008 n/a 0.002 0.001 0.006 0.092 0.371 0.001 0.573 2.292
Niacin (mg) 4.942 0.288 0.032 n/a 0.014 0.012 0.093 0.034 6.093 0.006 11.513 46.052
Pantothenic acid (mg) 0.478 0.109 0.032 n/a 0.012 0.004 0.024 n/a 0.422 0.001 1.082 4.328
Vitamin B-6 (mg) 0.454 0.015 0.032 n/a 0.024 0.001 0.007 0.022 0.128 0.001 0.684 2.736
Folate (mcg) 9.075 4.416 5.13 n/a 0.059 1.372 0.1 2.8 189.44 0.435 212.826 851.304
Vitamin B-12 (mcg) 0.87 0.0 0.0 n/a 0.0 0.0 0.03 0.65 0.0 0.0 1.55 6.2
Choline (mg) 70.0 1.0 1.6 n/a 0.5 0.1 1.5 4.0 18.9 0.1 97.7 390.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 149.76 0.0 149.76 599.04
Tryptophan (g) 0.107 0.015 0.003 n/a 0.001 0.0 0.005 n/a 0.154 0.0 0.285 1.14
Threonine (g) 0.668 0.029 0.005 n/a 0.003 0.001 0.017 n/a 0.358 0.001 1.084 4.336
Isoleucine (g) 0.759 0.044 0.003 n/a 0.004 0.001 0.018 n/a 0.474 0.001 1.303 5.212
Leucine (g) 1.336 0.077 0.008 n/a 0.006 0.002 0.032 n/a 0.883 0.001 2.345 9.38
Lysine (g) 1.419 0.021 0.011 n/a 0.005 0.002 0.033 n/a 0.384 0.001 1.875 7.5
Methionine (g) 0.437 0.018 0.0 n/a 0.002 0.0 0.01 n/a 0.192 0.0 0.659 2.636
Cystine (g) 0.214 0.032 0.0 n/a 0.001 0.0 0.005 n/a 0.307 0.0 0.56 2.24
Phenylalanine (g) 0.66 0.053 0.008 n/a 0.004 0.001 0.016 n/a 0.627 0.001 1.37 5.48
Tyrosine (g) 0.536 0.029 0.003 n/a 0.002 0.001 0.013 n/a 0.243 0.001 0.828 3.312
Valine (g) 0.833 0.047 0.005 n/a 0.006 0.002 0.02 n/a 0.55 0.001 1.464 5.856
Arginine (g) 1.081 0.041 0.027 n/a 0.012 0.001 0.026 n/a 0.474 0.001 1.663 6.652
Histidine (g) 0.536 0.024 0.003 n/a 0.002 0.001 0.014 n/a 0.269 0.0 0.848 3.392
Alanine (g) 1.015 0.032 0.005 n/a 0.003 0.002 0.024 n/a 0.422 0.001 1.504 6.016
Aspartic acid (g) 1.526 0.047 0.024 n/a 0.01 0.003 0.037 n/a 0.576 0.002 2.224 8.896
Glutamic acid (g) 2.516 0.403 0.07 n/a 0.016 0.002 0.06 n/a 4.211 0.002 7.281 29.124
Glycine (g) 1.023 0.035 0.008 n/a 0.004 0.001 0.021 n/a 0.461 0.001 1.555 6.22
Proline (g) 0.8 0.124 0.003 n/a 0.002 0.002 0.017 n/a 1.421 0.001 2.369 9.476
Serine (g) 0.66 0.053 0.005 n/a 0.004 0.001 0.015 n/a 0.576 0.001 1.315 5.26
Cholesterol (mg) 38.773 0.0 0.0 n/a 0.0 0.0 2.1 15.12 0.0 0.0 55.993 223.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.033 n/a n/a n/a 0.033 0.132
Saturated Fat (g) 4.232 0.009 0.011 n/a 0.002 0.001 0.297 3.046 0.64 0.0 8.238 32.952
Phytosterols (mg) n/a n/a 4.05 n/a n/a 0.045 0.1 n/a n/a n/a 4.195 16.78
Monounsaturated Fat (g) 4.488 0.006 0.003 n/a 0.0 0.003 0.343 1.358 0.448 0.001 6.649 26.596
Polyunsaturated (g) 0.396 0.018 0.005 n/a 0.005 0.001 0.069 0.143 1.011 0.002 1.65 6.6