Receta Basil And Nectarine Bagel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x bagels split
12 x black peppercorns cracked Red chili flakes (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		nectarine
64.61g 		cream cheese
45.0g 		basil
1.92g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 3.53 0.06 n/a 4.28 8.56
Total Fat (g) 0.21 6.88 0.01 n/a 7.1 14.2
Carbohydrates (g) 6.82 3.66 0.05 n/a 10.53 21.06
Ash (g) 0.31 0.91 0.03 n/a 1.25 2.5
Calories (kcal) 28.428 90.45 0.442 n/a 119.32 238.64
Starch (g) 0.05 0.61 n/a n/a 0.65 1.3
Sucrose (g) 3.15 0.0 0.0 n/a 3.15 6.3
Glucose (dextrose) (g) 1.01 0.0 0.0 n/a 1.01 2.02
Fructose (g) 0.89 0.0 0.0 n/a 0.89 1.78
Lactose (g) 0.0 2.62 0.0 n/a 2.62 5.24
Maltose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 56.59 30.02 1.77 n/a 88.38 176.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.1 2.62 0.01 n/a 7.72 15.44
Galactose (g) 0.0 0.0 0.01 n/a 0.01 0.02
Dietary Fiber (g) 1.1 0.0 0.0 n/a 1.1 2.2
Calcium (mg) 3.877 66.6 3.398 n/a 73.875 147.75
Iron (mg) 0.18 0.08 0.06 n/a 0.32 0.64
Magnesium (mg) 5.815 3.6 1.229 n/a 10.644 21.288
Phosphorus (mg) 16.799 68.4 1.075 n/a 86.274 172.548
Potassium (mg) 129.866 111.15 5.664 n/a 246.68 493.36
Sodium (mg) 0.0 211.5 0.077 n/a 211.577 423.154
Zinc (mg) 0.11 0.26 0.02 n/a 0.38 0.76
Copper (mg) 0.058 0.014 0.007 n/a 0.079 0.158
Manganese (mg) 0.032 0.005 0.022 n/a 0.059 0.118
Selenium (mcg) 0.0 1.8 0.0 n/a 1.8 3.6
Vitamin A, IU (IU) 214.505 248.4 101.28 n/a 564.185 1128.37
Retinol (mcg) 0.0 72.0 0.0 n/a 72.0 144.0
Vitamin A, RAE (mcg_RAE) 10.984 72.45 5.069 n/a 88.503 177.006
Beta Carotene (mcg) 96.915 4.95 60.326 n/a 162.191 324.382
Vitamin E (mg) 0.5 0.12 0.02 n/a 0.63 1.26
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 83.993 0.0 108.48 n/a 192.473 384.946
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.01 0.01 0.0 n/a 0.02 0.04
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 3.5 0.0 0.3 n/a 3.8 7.6
Thiamin (mg) 0.019 0.018 0.001 n/a 0.038 0.076
Riboflavin (mg) 0.019 0.086 0.002 n/a 0.106 0.212
Niacin (mg) 0.73 0.059 0.017 n/a 0.806 1.612
Pantothenic acid (mg) 0.123 0.383 0.004 n/a 0.509 1.018
Vitamin B-6 (mg) 0.019 0.023 0.003 n/a 0.045 0.09
Folate (mcg) 3.231 8.55 1.306 n/a 13.086 26.172
Vitamin B-12 (mcg) 0.0 0.41 0.0 n/a 0.41 0.82
Choline (mg) 4.0 5.4 0.2 n/a 9.7 19.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.006 0.041 0.001 n/a 0.048 0.096
Threonine (g) 0.006 0.14 0.002 n/a 0.148 0.296
Isoleucine (g) 0.006 0.194 0.002 n/a 0.202 0.404
Leucine (g) 0.006 0.392 0.004 n/a 0.402 0.804
Lysine (g) 0.013 0.338 0.002 n/a 0.353 0.706
Methionine (g) 0.006 0.113 0.001 n/a 0.12 0.24
Cystine (g) 0.006 0.027 0.001 n/a 0.034 0.068
Phenylalanine (g) 0.006 0.171 0.002 n/a 0.18 0.36
Tyrosine (g) 0.006 0.18 0.002 n/a 0.188 0.376
Valine (g) 0.006 0.234 0.002 n/a 0.243 0.486
Arginine (g) 0.006 0.14 0.002 n/a 0.148 0.296
Histidine (g) 0.006 0.104 0.001 n/a 0.111 0.222
Alanine (g) 0.013 0.108 0.002 n/a 0.123 0.246
Aspartic acid (g) 0.368 0.306 0.006 n/a 0.68 1.36
Glutamic acid (g) 0.019 0.779 0.005 n/a 0.803 1.606
Glycine (g) 0.006 0.086 0.002 n/a 0.094 0.188
Proline (g) 0.006 0.396 0.002 n/a 0.404 0.808
Serine (g) 0.013 0.225 0.002 n/a 0.24 0.48
Cholesterol (mg) 0.0 24.3 0.0 n/a 24.3 48.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 4.095 0.001 n/a 4.115 8.23
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.058 1.8 0.002 n/a 1.86 3.72
Polyunsaturated (g) 0.071 0.297 0.007 n/a 0.376 0.752