Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sweet Tomato Chutney
2 shallots, thinly sliced
Salt & freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		spread
12.5g 		self raising flour
50.0g 		baking powder
2.3g 		salt
0.1g 		mustard
0.41g 		basil
0.85g 		olives
6.25g 		sun
12.5g 		water
12.51g 		spread
6.25g 		tomatoes
83.95g 		shallots
0.0g 		garlic
1.31g 		balsamic vinegar
8.0g 		sugar
6.3g 		basil
0.85g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 4.95 0.0 0.0 0.1 0.03 0.0 0.63 0.0 1.13 0.74 n/a 0.08 0.04 0.0 0.03 n/a n/a 9.97 39.88
Total Fat (g) 2.2 0.49 0.0 0.0 0.12 0.01 6.25 1.76 0.0 1.1 0.17 n/a 0.01 0.0 0.0 0.01 n/a n/a 12.09 48.36
Carbohydrates (g) 0.51 37.11 0.0 0.0 0.14 0.02 0.0 2.92 0.0 0.25 3.29 n/a 0.43 1.36 6.3 0.02 n/a n/a 52.36 209.44
Ash (g) 0.37 2.17 0.85 0.1 0.02 0.01 n/a 0.46 0.01 0.19 0.42 n/a 0.02 0.03 0.0 0.01 n/a n/a 4.66 18.64
Calories (kcal) 19.75 177.0 0.0 0.0 1.935 0.195 55.25 26.625 0.0 9.875 15.111 n/a 1.944 7.04 24.381 0.195 n/a n/a 339.301 1357.204
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 1.05 n/a n/a 0.61 n/a 0.0 n/a n/a 1.67 6.68
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.15 n/a n/a 0.59 n/a 0.0 n/a n/a 1.74 6.96
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 7.18 5.3 0.0 0.0 0.03 0.78 0.0 6.73 12.5 3.59 79.33 n/a 0.76 6.12 0.0 0.78 n/a n/a 123.09 492.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.11 0.0 0.0 0.03 0.0 0.0 n/a 0.0 0.03 2.21 n/a 0.01 1.2 6.29 0.0 n/a n/a 9.94 39.76
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.1 0.0 0.0 0.7 0.0 0.0 1.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.3 13.2
Calcium (mg) 2.0 169.0 0.0 0.024 2.149 1.501 0.063 5.875 0.375 1.0 8.395 n/a 2.362 2.16 0.063 1.501 n/a n/a 196.468 785.872
Iron (mg) 0.11 2.34 0.0 0.0 0.04 0.03 0.04 0.34 0.0 0.05 0.23 n/a 0.02 0.06 0.0 0.03 n/a n/a 3.27 13.08
Magnesium (mg) 1.5 9.5 0.0 0.001 1.229 0.543 0.0 10.125 0.125 0.75 9.234 n/a 0.326 0.96 0.0 0.543 n/a n/a 34.836 139.344
Phosphorus (mg) 11.125 297.5 0.0 0.0 3.469 0.475 0.0 17.375 0.0 5.563 20.147 n/a 1.997 1.52 0.0 0.475 n/a n/a 359.645 1438.58
Potassium (mg) 13.25 62.0 0.0 0.008 2.813 2.502 0.063 195.625 0.0 6.625 198.956 n/a 5.233 8.96 0.126 2.502 n/a n/a 498.662 1994.648
Sodium (mg) 90.25 635.0 629.28 38.758 0.021 0.034 0.125 33.25 0.5 45.125 4.197 n/a 0.222 1.84 0.0 0.034 n/a n/a 1478.636 5914.544
Zinc (mg) 0.14 0.31 0.0 0.0 0.02 0.01 0.0 0.1 0.0 0.07 0.14 n/a 0.02 0.01 0.0 0.01 n/a n/a 0.83 3.32
Copper (mg) 0.005 0.055 0.0 0.0 0.002 0.003 0.0 0.059 0.001 0.003 0.05 n/a 0.004 0.002 0.0 0.003 n/a n/a 0.188 0.752
Manganese (mg) 0.001 0.5 0.0 0.0 0.007 0.01 n/a 0.059 0.0 0.001 0.092 n/a 0.022 0.01 0.0 0.01 n/a n/a 0.712 2.848
Selenium (mcg) 1.4 17.2 0.0 0.0 0.6 0.0 0.0 0.4 0.0 0.7 0.0 n/a 0.2 n/a 0.0 0.0 n/a n/a 20.4 81.6
Vitamin A, IU (IU) 12.375 0.0 0.0 0.0 0.256 44.732 n/a 160.75 0.0 6.188 699.283 n/a 0.117 0.0 0.0 44.732 n/a n/a 968.432 3873.728
Retinol (mcg) 3.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.875 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 5.625 22.5
Vitamin A, RAE (mcg_RAE) 3.75 0.0 0.0 0.0 0.012 2.239 0.0 8.0 0.0 1.875 35.258 n/a 0.0 0.0 0.0 2.239 n/a n/a 53.373 213.492
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.153 26.644 0.0 n/a 0.0 0.0 376.924 n/a 0.065 n/a 0.0 26.644 n/a n/a 430.43 1721.72
Vitamin E (mg) n/a 0.03 0.0 0.0 0.01 0.01 0.9 n/a 0.0 n/a 0.45 n/a 0.0 n/a 0.0 0.01 n/a n/a 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2159.969 n/a 0.0 n/a 0.0 0.0 n/a n/a 2159.969 8639.876
Lutein + zeaxanthin (mcg) 0.0 9.0 0.0 0.0 1.848 47.912 0.0 n/a 0.0 0.0 103.255 n/a 0.209 n/a 0.0 47.912 n/a n/a 210.136 840.544
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.16 n/a n/a 0.08 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.34 1.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 12.7 0.0 0.0 10.7 n/a 0.4 0.0 0.0 0.2 n/a n/a 24.1 96.4
Thiamin (mg) 0.001 0.335 0.0 0.0 0.002 0.0 0.0 0.024 0.0 0.001 0.034 n/a 0.003 n/a 0.0 0.0 n/a n/a 0.4 1.6
Riboflavin (mg) 0.014 0.205 0.0 0.0 0.002 0.001 0.0 0.048 0.0 0.007 0.017 n/a 0.001 n/a 0.001 0.001 n/a n/a 0.296 1.184
Niacin (mg) 0.344 2.915 0.0 0.0 0.033 0.008 0.0 0.454 0.0 0.172 0.495 n/a 0.009 n/a 0.0 0.008 n/a n/a 4.437 17.748
Pantothenic acid (mg) 0.054 0.22 0.0 0.0 n/a 0.002 n/a 0.06 0.0 0.027 0.076 n/a 0.008 n/a 0.0 0.002 n/a n/a 0.448 1.792
Vitamin B-6 (mg) 0.019 0.025 0.0 0.0 0.002 0.001 0.0 0.04 0.0 0.009 0.067 n/a 0.016 n/a 0.0 0.001 n/a n/a 0.181 0.724
Folate (mcg) 0.375 98.0 0.0 0.0 0.314 0.577 0.0 2.875 0.0 0.188 12.592 n/a 0.039 n/a 0.0 0.577 n/a n/a 115.536 462.144
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.08
Choline (mg) n/a 5.2 0.0 0.0 0.5 0.1 0.0 n/a 0.0 n/a 5.6 n/a 0.3 n/a 0.0 0.1 n/a n/a 11.8 47.2
Folic acid (mcg) 0.0 79.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 79.0 316.0
Tryptophan (g) 0.025 0.06 n/a 0.0 0.002 0.0 n/a 0.005 n/a 0.013 0.008 n/a 0.001 n/a n/a 0.0 n/a n/a 0.115 0.46
Threonine (g) 0.091 0.135 n/a 0.0 0.005 0.001 n/a 0.016 n/a 0.046 0.025 n/a 0.002 n/a n/a 0.001 n/a n/a 0.322 1.288
Isoleucine (g) 0.11 0.17 n/a 0.0 0.004 0.001 n/a 0.015 n/a 0.055 0.017 n/a 0.003 n/a n/a 0.001 n/a n/a 0.376 1.504
Leucine (g) 0.161 0.34 n/a 0.0 0.007 0.002 n/a 0.024 n/a 0.081 0.025 n/a 0.004 n/a n/a 0.002 n/a n/a 0.645 2.58
Lysine (g) 0.18 0.11 n/a 0.0 0.006 0.001 n/a 0.024 n/a 0.09 0.025 n/a 0.004 n/a n/a 0.001 n/a n/a 0.441 1.764
Methionine (g) 0.059 0.09 n/a 0.0 0.002 0.0 n/a 0.005 n/a 0.029 0.008 n/a 0.001 n/a n/a 0.0 n/a n/a 0.195 0.78
Cystine (g) 0.03 0.105 n/a 0.0 0.002 0.0 n/a 0.009 n/a 0.015 0.008 n/a 0.001 n/a n/a 0.0 n/a n/a 0.171 0.684
Phenylalanine (g) 0.086 0.25 n/a 0.0 0.004 0.001 n/a 0.016 n/a 0.043 0.059 n/a 0.002 n/a n/a 0.001 n/a n/a 0.463 1.852
Tyrosine (g) 0.071 0.15 n/a 0.0 0.003 0.001 n/a 0.011 n/a 0.036 0.008 n/a 0.001 n/a n/a 0.001 n/a n/a 0.282 1.128
Valine (g) 0.108 0.2 n/a 0.0 0.005 0.001 n/a 0.016 n/a 0.054 0.017 n/a 0.004 n/a n/a 0.001 n/a n/a 0.406 1.624
Arginine (g) 0.14 0.2 n/a 0.0 0.007 0.001 n/a 0.015 n/a 0.07 0.017 n/a 0.008 n/a n/a 0.001 n/a n/a 0.459 1.836
Histidine (g) 0.065 0.11 n/a 0.0 0.003 0.0 n/a 0.01 n/a 0.033 0.008 n/a 0.001 n/a n/a 0.0 n/a n/a 0.231 0.924
Alanine (g) 0.13 0.16 n/a 0.0 0.005 0.001 n/a 0.018 n/a 0.065 0.025 n/a 0.002 n/a n/a 0.001 n/a n/a 0.406 1.624
Aspartic acid (g) 0.198 0.21 n/a 0.0 0.008 0.003 n/a 0.088 n/a 0.099 0.118 n/a 0.006 n/a n/a 0.003 n/a n/a 0.731 2.924
Glutamic acid (g) 0.324 1.665 n/a 0.0 0.021 0.002 n/a 0.234 n/a 0.162 0.361 n/a 0.011 n/a n/a 0.002 n/a n/a 2.781 11.124
Glycine (g) 0.146 0.18 n/a 0.0 0.005 0.001 n/a 0.016 n/a 0.073 0.017 n/a 0.003 n/a n/a 0.001 n/a n/a 0.442 1.768
Proline (g) 0.109 0.575 n/a 0.0 0.008 0.001 n/a 0.013 n/a 0.054 0.017 n/a 0.001 n/a n/a 0.001 n/a n/a 0.778 3.112
Serine (g) 0.079 0.245 n/a 0.0 0.004 0.001 n/a 0.016 n/a 0.039 0.025 n/a 0.002 n/a n/a 0.001 n/a n/a 0.413 1.652
Cholesterol (mg) 7.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 10.5 42.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.404 0.075 0.0 0.0 0.006 0.0 0.863 0.236 0.0 0.202 0.025 n/a 0.001 0.0 0.0 0.0 n/a n/a 1.813 7.252
Phytosterols (mg) 0.0 n/a n/a 0.0 0.487 n/a n/a n/a n/a 0.0 5.876 n/a n/a n/a n/a n/a n/a n/a 6.363 25.452
Monounsaturated Fat (g) 0.6 0.045 0.0 0.0 0.082 0.001 4.56 1.083 0.0 0.3 0.025 n/a 0.0 n/a 0.0 0.001 n/a n/a 6.696 26.784
Polyunsaturated (g) 0.294 0.205 0.0 0.0 0.022 0.003 0.658 0.258 0.0 0.147 0.067 n/a 0.003 n/a 0.0 0.003 n/a n/a 1.66 6.64