Receta Basil And Spinach Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 238.56g	basil 0.37g	onion 20.72g	pepper 16.26g	pepper 16.26g	cauliflower 218.4g	mushrooms 14.55g	zucchini 18.68g	eggs 49.28g	flour 10.42g	Total Per Serving	Total for Recipe
Protein (g)	6.82	0.01	0.17	0.16	0.14	4.32	0.45	0.23	6.2	1.08	19.58	117.48
Total Fat (g)	0.93	0.0	0.02	0.05	0.03	0.22	0.05	0.03	4.9	0.1	6.33	37.98
Carbohydrates (g)	8.66	0.01	1.56	0.98	0.75	11.58	0.48	0.63	0.38	7.95	32.98	197.88
Ash (g)	4.1	0.01	0.07	0.08	0.07	1.55	0.12	0.12	0.42	0.05	6.59	39.54
Calories (kcal)	54.869	0.086	6.63	5.042	3.253	54.6	3.201	2.989	70.47	37.917	239.057	1434.342
Starch (g)	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	0.0	0.15	0.0	0.02	n/a	0.0	0.01	0.05	n/a	0.39	2.34
Glucose (dextrose) (g)	0.26	0.0	0.47	0.32	0.19	n/a	0.22	0.14	0.1	n/a	1.69	10.14
Fructose (g)	0.36	0.0	0.42	0.37	0.18	n/a	0.02	0.18	0.05	n/a	1.58	9.48
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.05	n/a	0.06	0.36
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.05	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	218.04	0.34	18.9	15.0	15.27	200.73	13.45	17.68	37.37	1.24	538.04	3228.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.0	0.0	1.04	0.68	0.39	5.24	0.24	0.32	0.38	0.03	9.33	55.98
Galactose (g)	0.24	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.05	n/a	0.29	1.74
Dietary Fiber (g)	5.2	0.0	0.2	0.3	0.3	5.5	0.1	0.2	0.0	0.3	12.2	73.2
Calcium (mg)	236.174	0.661	4.144	1.138	1.626	48.048	0.437	2.803	26.118	1.563	322.712	1936.272
Iron (mg)	6.46	0.01	0.05	0.07	0.06	0.96	0.07	0.07	0.9	0.48	9.14	54.84
Magnesium (mg)	188.462	0.239	1.865	1.952	1.626	32.76	1.31	3.176	5.914	2.292	239.595	1437.57
Phosphorus (mg)	116.894	0.209	5.594	4.228	3.253	96.096	12.513	7.1	94.125	11.25	351.262	2107.572
Potassium (mg)	1331.165	1.101	24.657	34.316	28.461	661.752	46.269	48.95	66.035	11.146	2253.852	13523.112
Sodium (mg)	188.462	0.015	1.658	0.651	0.488	65.52	0.728	1.868	68.992	0.208	328.59	1971.54
Zinc (mg)	1.26	0.0	0.03	0.04	0.02	0.61	0.08	0.05	0.55	0.07	2.72	16.32
Copper (mg)	0.31	0.001	0.012	0.003	0.011	0.087	0.047	0.009	0.049	0.015	0.546	3.276
Manganese (mg)	2.147	0.004	0.017	0.018	0.02	0.349	0.007	0.034	0.02	0.071	2.686	16.116
Selenium (mcg)	2.4	0.0	0.1	0.0	0.0	1.3	1.4	0.0	15.6	3.5	24.4	146.4
Vitamin A, IU (IU)	22369.771	19.693	0.207	509.205	60.174	28.392	0.0	37.367	239.994	0.0	23264.803	139588.818
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	68.499	0.0	68.499	410.994
Vitamin A, RAE (mcg_RAE)	1118.846	0.986	0.0	25.533	2.927	2.184	0.0	1.868	68.992	0.0	1221.337	7328.022
Beta Carotene (mcg)	13421.386	11.73	0.207	264.117	33.828	17.472	0.0	22.42	4.928	0.0	13776.087	82656.522
Vitamin E (mg)	4.84	0.0	0.0	0.26	0.06	0.17	0.0	0.02	0.48	0.01	5.85	35.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	2.619	n/a	17.248	n/a	19.867	119.202
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	29099.549	21.093	1.243	8.294	55.458	72.072	0.0	397.021	163.117	1.875	29819.722	178918.332
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	0.0	0.0	n/a	0.01	0.01	0.03	0.18
Tocopherol, gamma (mg)	0.43	0.0	0.0	0.02	0.0	0.44	0.0	n/a	0.25	0.04	1.18	7.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.01	0.0	0.02	0.12
Vitamin C (mg)	67.0	0.1	1.0	20.8	13.1	101.3	0.3	3.2	0.0	0.0	206.8	1240.8
Thiamin (mg)	0.191	0.0	0.008	0.008	0.01	0.131	0.012	0.009	0.034	0.082	0.486	2.916
Riboflavin (mg)	0.453	0.0	0.004	0.015	0.005	0.131	0.058	0.026	0.237	0.051	0.98	5.88
Niacin (mg)	1.718	0.003	0.027	0.159	0.078	1.158	0.525	0.092	0.034	0.615	4.409	26.454
Pantothenic acid (mg)	0.167	0.001	0.021	0.052	0.016	1.42	0.218	0.03	0.71	0.046	2.68	16.08
Vitamin B-6 (mg)	0.477	0.001	0.027	0.047	0.036	0.48	0.015	0.041	0.069	0.004	1.197	7.182
Folate (mcg)	462.806	0.254	4.766	7.481	1.626	124.488	2.328	5.418	23.162	19.063	651.392	3908.352
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.01	0.0	0.64	0.0	0.64	3.84
Choline (mg)	42.9	0.0	1.1	0.9	0.9	98.7	2.5	1.8	123.7	1.1	273.8	1642.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	16.042	16.042	96.252
Tryptophan (g)	0.095	0.0	0.002	0.002	0.002	0.066	0.006	0.002	0.084	0.014	0.271	1.626
Threonine (g)	0.286	0.0	0.004	0.007	0.007	0.153	0.016	0.006	0.276	0.029	0.783	4.698
Isoleucine (g)	0.358	0.0	0.002	0.003	0.003	0.175	0.012	0.007	0.33	0.038	0.928	5.568
Leucine (g)	0.525	0.001	0.006	0.007	0.007	0.262	0.017	0.013	0.537	0.074	1.448	8.688
Lysine (g)	0.406	0.0	0.006	0.007	0.007	0.24	0.016	0.013	0.448	0.024	1.167	7.002
Methionine (g)	0.119	0.0	0.002	0.002	0.002	0.066	0.004	0.004	0.187	0.019	0.404	2.424
Cystine (g)	0.095	0.0	0.002	0.003	0.002	0.044	0.001	0.002	0.133	0.023	0.305	1.83
Phenylalanine (g)	0.31	0.0	0.004	0.008	0.015	0.153	0.013	0.007	0.335	0.054	0.9	5.4
Tyrosine (g)	0.262	0.0	0.002	0.002	0.002	0.087	0.006	0.006	0.246	0.032	0.646	3.876
Valine (g)	0.382	0.0	0.004	0.005	0.007	0.218	0.033	0.009	0.424	0.044	1.126	6.756
Arginine (g)	0.382	0.0	0.023	0.007	0.005	0.218	0.012	0.009	0.404	0.044	1.104	6.624
Histidine (g)	0.143	0.0	0.002	0.003	0.002	0.087	0.009	0.006	0.153	0.024	0.429	2.574
Alanine (g)	0.334	0.0	0.004	0.005	0.007	0.218	0.029	0.011	0.365	0.034	1.008	6.048
Aspartic acid (g)	0.573	0.001	0.015	0.046	0.034	0.502	0.029	0.028	0.655	0.046	1.929	11.574
Glutamic acid (g)	0.811	0.001	0.037	0.034	0.031	0.568	0.049	0.024	0.828	0.363	2.747	16.482
Glycine (g)	0.31	0.0	0.004	0.005	0.005	0.131	0.013	0.009	0.212	0.039	0.728	4.368
Proline (g)	0.262	0.0	0.004	0.003	0.003	0.197	0.012	0.007	0.251	0.125	0.865	5.19
Serine (g)	0.239	0.0	0.004	0.008	0.008	0.218	0.013	0.009	0.478	0.054	1.032	6.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	0.0	208.454	1250.724
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.143	0.0	n/a	0.005	0.01	0.044	0.006	0.007	1.528	0.017	1.759	10.554
Phytosterols (mg)	21.47	n/a	n/a	n/a	1.464	39.312	n/a	n/a	n/a	n/a	62.246	373.476
Monounsaturated Fat (g)	0.024	0.0	n/a	0.0	0.002	0.022	0.0	0.002	1.878	0.009	1.936	11.616
Polyunsaturated (g)	0.406	0.001	n/a	0.011	0.01	0.109	0.02	0.015	0.67	0.043	1.286	7.716