Receta Basil And Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	spinach 21.6g	basil 5.12g	olive oil 18.0g	garlics 1.31g	pine nuts 8.66g	parmesan cheese 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.62	0.16	0.0	0.08	1.19	4.81	6.86	41.16
Total Fat (g)	0.08	0.03	18.0	0.01	5.92	3.58	27.62	165.72
Carbohydrates (g)	0.78	0.14	0.0	0.43	1.13	0.51	2.99	17.94
Ash (g)	0.37	0.08	0.0	0.02	0.22	1.0	1.7	10.2
Calories (kcal)	4.968	1.178	159.12	1.944	58.299	53.875	279.384	1676.304
Starch (g)	n/a	n/a	n/a	n/a	0.12	n/a	0.12	0.72
Sucrose (g)	0.02	0.0	n/a	n/a	0.3	0.02	0.33	1.98
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	0.01	0.02	0.05	0.3
Fructose (g)	0.03	0.0	n/a	n/a	0.01	0.02	0.06	0.36
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.02	0.02	0.12
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.02	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	19.74	4.71	0.0	0.76	0.2	2.61	28.02	168.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.02	0.0	0.01	0.31	0.11	0.54	3.24
Galactose (g)	0.02	0.01	n/a	n/a	0.0	0.02	0.05	0.3
Dietary Fiber (g)	0.5	0.1	0.0	0.0	0.3	0.0	0.9	5.4
Calcium (mg)	21.384	9.062	0.18	2.362	1.386	138.625	172.999	1037.994
Iron (mg)	0.59	0.16	0.1	0.02	0.48	0.11	1.46	8.76
Magnesium (mg)	17.064	3.277	0.0	0.326	21.743	4.75	47.16	282.96
Phosphorus (mg)	10.584	2.867	0.0	1.997	49.809	91.125	156.382	938.292
Potassium (mg)	120.528	15.104	0.18	5.233	51.715	15.625	208.385	1250.31
Sodium (mg)	17.064	0.205	0.36	0.222	0.173	191.125	209.149	1254.894
Zinc (mg)	0.11	0.04	0.0	0.02	0.56	0.48	1.21	7.26
Copper (mg)	0.028	0.02	0.0	0.004	0.114	0.03	0.196	1.176
Manganese (mg)	0.194	0.059	0.0	0.022	0.762	0.011	1.049	6.294
Selenium (mcg)	0.2	0.0	0.0	0.2	0.1	2.2	2.7	16.2
Vitamin A, IU (IU)	2025.432	270.08	0.0	0.117	2.512	55.25	2353.392	14120.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	14.625	14.625	87.75
Vitamin A, RAE (mcg_RAE)	101.304	13.517	0.0	0.0	0.087	15.0	129.907	779.442
Beta Carotene (mcg)	1215.216	160.87	0.0	0.065	1.473	3.875	1381.499	8288.994
Vitamin E (mg)	0.44	0.04	2.58	0.0	0.81	0.03	3.9	23.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2634.768	289.28	0.0	0.209	0.78	0.0	2925.036	17550.216
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	0.0	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.04	0.01	0.15	n/a	0.97	n/a	1.16	6.96
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.1	0.9	0.0	0.4	0.1	0.0	7.5	45.0
Thiamin (mg)	0.017	0.002	0.0	0.003	0.031	0.004	0.056	0.336
Riboflavin (mg)	0.041	0.004	0.0	0.001	0.02	0.061	0.128	0.768
Niacin (mg)	0.156	0.046	0.0	0.009	0.38	0.014	0.605	3.63
Pantothenic acid (mg)	0.015	0.011	0.0	0.008	0.027	0.041	0.102	0.612
Vitamin B-6 (mg)	0.043	0.008	0.0	0.016	0.008	0.006	0.082	0.492
Folate (mcg)	41.904	3.482	0.0	0.039	2.945	1.25	49.62	297.72
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.28	0.28	1.68
Choline (mg)	3.9	0.6	0.1	0.3	4.8	1.9	11.6	69.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.002	0.0	0.001	0.01	0.065	0.086	0.516
Threonine (g)	0.026	0.005	0.0	0.002	0.032	0.183	0.248	1.488
Isoleucine (g)	0.032	0.005	0.0	0.003	0.047	0.246	0.333	1.998
Leucine (g)	0.048	0.01	0.0	0.004	0.086	0.465	0.612	3.672
Lysine (g)	0.037	0.006	0.0	0.004	0.047	0.373	0.465	2.79
Methionine (g)	0.011	0.002	0.0	0.001	0.023	0.128	0.164	0.984
Cystine (g)	0.009	0.002	0.0	0.001	0.025	0.015	0.051	0.306
Phenylalanine (g)	0.028	0.007	0.0	0.002	0.045	0.26	0.342	2.052
Tyrosine (g)	0.024	0.004	0.0	0.001	0.044	0.291	0.364	2.184
Valine (g)	0.035	0.007	0.0	0.004	0.06	0.315	0.42	2.52
Arginine (g)	0.035	0.006	0.0	0.008	0.209	0.196	0.454	2.724
Histidine (g)	0.013	0.003	0.0	0.001	0.029	0.136	0.183	1.098
Alanine (g)	0.03	0.007	0.0	0.002	0.059	0.145	0.242	1.452
Aspartic acid (g)	0.052	0.015	0.0	0.006	0.113	0.334	0.52	3.12
Glutamic acid (g)	0.073	0.014	0.0	0.011	0.254	1.088	1.44	8.64
Glycine (g)	0.028	0.006	0.0	0.003	0.06	0.095	0.192	1.152
Proline (g)	0.024	0.005	0.0	0.001	0.058	0.578	0.666	3.996
Serine (g)	0.022	0.005	0.0	0.002	0.073	0.286	0.388	2.328
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	11.0	11.0	66.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.002	2.486	0.001	0.424	2.163	5.089	30.534
Phytosterols (mg)	1.944	n/a	39.78	n/a	12.214	n/a	53.938	323.628
Monounsaturated Fat (g)	0.002	0.005	13.133	0.0	1.625	1.048	15.812	94.872
Polyunsaturated (g)	0.037	0.02	1.894	0.003	2.951	0.146	5.051	30.306