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Cerrar

Receta Basil, Apple, Cheese and Honey Omelet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
98 g
634 g
25 g
29 g
11 g
575 g
559 g
86 g
0 g
13 g
Nutrition Facts
Amount Per Serving
Calories 706
Calories from Fat 227
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
211%
Total Carbohydrates 98g
33%
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cholesterol
0.63g 		sugars
86.0g 		protein
29.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 8.99 8.99 8.99
Total Fat (g) 0.3 0.0 2.61 2.91 2.91
Carbohydrates (g) 0.1 85.98 14.21 100.29 100.29
Ash (g) n/a 0.0 n/a 0.0 0.0
Calories (kcal) 3.037 332.82 116.29 452.147 452.147
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.22 0.03 1.45 1.69 1.69
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 85.92 0.0 85.96 85.96
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 1.5 1.5
Calcium (mg) 0.0 0.86 255.2 256.06 256.06
Iron (mg) 0.0 0.01 2.03 2.04 2.04
Magnesium (mg) 0.0 0.0 31.9 31.9 31.9
Phosphorus (mg) 0.0 0.0 229.1 229.1 229.1
Potassium (mg) 0.063 1.72 116.0 117.783 117.783
Sodium (mg) 2.224 0.0 446.6 448.824 448.824
Zinc (mg) 0.0 0.0 1.17 1.18 1.18
Copper (mg) 0.0 0.0 0.464 0.464 0.464
Manganese (mg) n/a 0.0 n/a 0.0 0.0
Selenium (mcg) 0.0 0.5 0.2 0.8 0.8
Vitamin A, IU (IU) n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 192.27 192.27 192.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 192.27 192.27 192.27
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.0 0.24 0.28 0.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 11.6 11.6 11.6
Thiamin (mg) 0.0 0.0 0.261 0.261 0.261
Riboflavin (mg) 0.0 0.017 0.038 0.055 0.055
Niacin (mg) 0.0 0.0 2.03 2.03 2.03
Pantothenic acid (mg) n/a 0.0 n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.0 0.006 0.006 0.006
Folate (mcg) 0.0 0.0 51.04 51.04 51.04
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 37.9 37.9 37.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.0 0.435 0.482 0.482
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.066 0.0 0.597 0.664 0.664
Polyunsaturated (g) 0.174 0.0 1.496 1.67 1.67