Receta Basil Avocado Chutney - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 30.72g	garlic garlic 2.61g	lemon juice 10.17g	avocado 100.0g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.17	0.04	2.0	3.17	3.17
Total Fat (g)	0.2	0.01	0.0	14.66	14.87	14.87
Carbohydrates (g)	0.81	0.86	0.88	8.53	11.08	11.08
Ash (g)	0.46	0.04	0.03	n/a	0.52	0.52
Calories (kcal)	7.066	3.889	2.543	160.0	173.497	173.497
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.01	n/a	n/a	n/a	0.01	0.01
Fructose (g)	0.01	n/a	n/a	n/a	0.01	0.01
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.28	1.53	9.23	73.23	112.27	112.27
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.03	0.24	0.66	1.02	1.02
Galactose (g)	0.08	n/a	n/a	n/a	0.08	0.08
Dietary Fiber (g)	0.5	0.1	0.0	6.7	7.3	7.3
Calcium (mg)	54.374	4.724	0.712	12.0	71.81	71.81
Iron (mg)	0.97	0.04	0.0	0.55	1.57	1.57
Magnesium (mg)	19.661	0.653	0.61	29.0	49.924	49.924
Phosphorus (mg)	17.203	3.993	0.61	52.0	73.807	73.807
Potassium (mg)	90.624	10.466	12.611	485.0	598.701	598.701
Sodium (mg)	1.229	0.444	0.102	7.0	8.774	8.774
Zinc (mg)	0.25	0.03	0.01	0.64	0.92	0.92
Copper (mg)	0.12	0.008	0.003	0.19	0.321	0.321
Manganese (mg)	0.353	0.044	0.001	n/a	0.398	0.398
Selenium (mcg)	0.1	0.4	0.0	0.4	0.9	0.9
Vitamin A, IU (IU)	1620.48	0.235	2.034	n/a	1622.749	1622.749
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	81.101	0.0	0.102	7.0	88.203	88.203
Beta Carotene (mcg)	965.222	0.131	0.305	62.0	1027.658	1027.658
Vitamin E (mg)	0.25	0.0	0.02	2.07	2.33	2.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1735.68	0.418	0.915	271.0	2008.013	2008.013
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.05	n/a	n/a	n/a	0.05	0.05
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.5	0.8	4.7	10.0	21.0	21.0
Thiamin (mg)	0.009	0.005	0.003	0.07	0.087	0.087
Riboflavin (mg)	0.025	0.003	0.001	0.13	0.158	0.158
Niacin (mg)	0.276	0.018	0.01	1.74	2.045	2.045
Pantothenic acid (mg)	0.065	0.016	0.01	n/a	0.09	0.09
Vitamin B-6 (mg)	0.049	0.032	0.005	0.26	0.347	0.347
Folate (mcg)	20.89	0.078	1.322	81.0	103.29	103.29
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.5	0.6	0.5	14.2	18.8	18.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.002	n/a	n/a	0.014	0.014
Threonine (g)	0.031	0.004	n/a	n/a	0.035	0.035
Isoleucine (g)	0.031	0.006	n/a	n/a	0.036	0.036
Leucine (g)	0.058	0.008	n/a	n/a	0.066	0.066
Lysine (g)	0.034	0.007	n/a	n/a	0.041	0.041
Methionine (g)	0.012	0.002	n/a	n/a	0.014	0.014
Cystine (g)	0.009	0.002	n/a	n/a	0.011	0.011
Phenylalanine (g)	0.04	0.005	n/a	n/a	0.045	0.045
Tyrosine (g)	0.025	0.002	n/a	n/a	0.027	0.027
Valine (g)	0.04	0.008	n/a	n/a	0.048	0.048
Arginine (g)	0.037	0.016	n/a	n/a	0.053	0.053
Histidine (g)	0.015	0.003	n/a	n/a	0.018	0.018
Alanine (g)	0.04	0.003	n/a	n/a	0.043	0.043
Aspartic acid (g)	0.092	0.013	n/a	n/a	0.105	0.105
Glutamic acid (g)	0.086	0.021	n/a	n/a	0.107	0.107
Glycine (g)	0.037	0.005	n/a	n/a	0.042	0.042
Proline (g)	0.031	0.003	n/a	n/a	0.033	0.033
Serine (g)	0.031	0.005	n/a	n/a	0.036	0.036
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	0.002	0.0	2.13	2.145	2.145
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	0.0	9.8	9.828	9.828
Polyunsaturated (g)	0.12	0.007	0.0	1.82	1.946	1.946