Receta Basil Baked Cod - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cod
113.4g |
lemon juice
3.81g |
onion
0.15g |
basil
0.07g |
bell pepper
12.2g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.2 | 0.01 | 0.02 | 0.0 | 0.12 | 20.35 | 81.4 |
| Total Fat (g) | 0.76 | 0.0 | 0.0 | 0.0 | 0.04 | 0.8 | 3.2 |
| Carbohydrates (g) | 0.0 | 0.33 | 0.12 | 0.0 | 0.74 | 1.19 | 4.76 |
| Ash (g) | 1.32 | 0.01 | 0.0 | 0.0 | 0.06 | 1.39 | 5.56 |
| Calories (kcal) | 92.986 | 0.953 | 0.521 | 0.016 | 3.781 | 98.257 | 393.028 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.24 | 0.24 | 0.96 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.28 | 0.28 | 1.12 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.1 | 3.46 | 0.01 | 0.06 | 11.25 | 106.88 | 427.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.05 | 0.0 | 0.51 | 0.66 | 2.64 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 |
| Calcium (mg) | 18.144 | 0.267 | 0.545 | 0.125 | 0.854 | 19.933 | 79.732 |
| Iron (mg) | 0.43 | 0.0 | 0.0 | 0.0 | 0.05 | 0.49 | 1.96 |
| Magnesium (mg) | 36.287 | 0.229 | 0.183 | 0.045 | 1.464 | 38.208 | 152.832 |
| Phosphorus (mg) | 230.197 | 0.229 | 0.51 | 0.039 | 3.171 | 234.146 | 936.584 |
| Potassium (mg) | 468.332 | 4.728 | 1.415 | 0.208 | 25.737 | 500.418 | 2001.672 |
| Sodium (mg) | 61.235 | 0.038 | 0.081 | 0.003 | 0.488 | 61.844 | 247.376 |
| Zinc (mg) | 0.51 | 0.0 | 0.0 | 0.0 | 0.03 | 0.55 | 2.2 |
| Copper (mg) | 0.034 | 0.001 | 0.0 | 0.0 | 0.002 | 0.038 | 0.152 |
| Manganese (mg) | 0.023 | 0.0 | 0.001 | 0.001 | 0.013 | 0.038 | 0.152 |
| Selenium (mcg) | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 37.6 | 150.4 |
| Vitamin A, IU (IU) | 45.359 | 0.763 | 0.0 | 3.714 | 381.904 | 431.739 | 1726.956 |
| Retinol (mcg) | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 13.608 | 54.432 |
| Vitamin A, RAE (mcg_RAE) | 13.608 | 0.038 | 0.0 | 0.186 | 19.15 | 32.982 | 131.928 |
| Beta Carotene (mcg) | 0.0 | 0.114 | 0.0 | 2.212 | 198.087 | 200.414 | 801.656 |
| Vitamin E (mg) | 0.73 | 0.01 | 0.0 | 0.0 | 0.19 | 0.93 | 3.72 |
| Vitamin D (IU) | 49.895 | n/a | n/a | n/a | n/a | 49.895 | 199.58 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.343 | 0.0 | 3.978 | 6.221 | 10.541 | 42.164 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.02 | 0.02 | 0.08 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.1 | 1.8 | 0.0 | 0.0 | 15.6 | 18.5 | 74.0 |
| Thiamin (mg) | 0.091 | 0.001 | 0.001 | 0.0 | 0.006 | 0.099 | 0.396 |
| Riboflavin (mg) | 0.079 | 0.0 | 0.0 | 0.0 | 0.011 | 0.091 | 0.364 |
| Niacin (mg) | 2.336 | 0.004 | 0.001 | 0.001 | 0.12 | 2.461 | 9.844 |
| Pantothenic acid (mg) | 0.17 | 0.004 | n/a | 0.0 | 0.039 | 0.213 | 0.852 |
| Vitamin B-6 (mg) | 0.283 | 0.002 | 0.002 | 0.0 | 0.035 | 0.323 | 1.292 |
| Folate (mcg) | 7.938 | 0.496 | 0.249 | 0.048 | 5.611 | 14.341 | 57.364 |
| Vitamin B-12 (mcg) | 1.03 | 0.0 | 0.0 | 0.0 | 0.0 | 1.03 | 4.12 |
| Choline (mg) | 73.9 | 0.2 | 0.1 | 0.0 | 0.7 | 74.9 | 299.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | n/a | 0.0 | 0.0 | 0.001 | 0.228 | 0.912 |
| Threonine (g) | 0.885 | n/a | 0.0 | 0.0 | 0.005 | 0.89 | 3.56 |
| Isoleucine (g) | 0.93 | n/a | 0.0 | 0.0 | 0.002 | 0.933 | 3.732 |
| Leucine (g) | 1.644 | n/a | 0.0 | 0.0 | 0.005 | 1.65 | 6.6 |
| Lysine (g) | 1.86 | n/a | 0.001 | 0.0 | 0.005 | 1.865 | 7.46 |
| Methionine (g) | 0.601 | n/a | 0.0 | 0.0 | 0.001 | 0.602 | 2.408 |
| Cystine (g) | 0.215 | n/a | 0.0 | 0.0 | 0.002 | 0.218 | 0.872 |
| Phenylalanine (g) | 0.794 | n/a | 0.0 | 0.0 | 0.006 | 0.8 | 3.2 |
| Tyrosine (g) | 0.68 | n/a | 0.0 | 0.0 | 0.001 | 0.682 | 2.728 |
| Valine (g) | 1.043 | n/a | 0.0 | 0.0 | 0.004 | 1.047 | 4.188 |
| Arginine (g) | 1.213 | n/a | 0.002 | 0.0 | 0.005 | 1.22 | 4.88 |
| Histidine (g) | 0.59 | n/a | 0.0 | 0.0 | 0.002 | 0.592 | 2.368 |
| Alanine (g) | 1.225 | n/a | 0.0 | 0.0 | 0.004 | 1.229 | 4.916 |
| Aspartic acid (g) | 2.064 | n/a | 0.001 | 0.0 | 0.034 | 2.099 | 8.396 |
| Glutamic acid (g) | 3.016 | n/a | 0.003 | 0.0 | 0.026 | 3.045 | 12.18 |
| Glycine (g) | 0.975 | n/a | 0.0 | 0.0 | 0.004 | 0.979 | 3.916 |
| Proline (g) | 0.714 | n/a | 0.001 | 0.0 | 0.002 | 0.718 | 2.872 |
| Serine (g) | 0.828 | n/a | 0.0 | 0.0 | 0.006 | 0.834 | 3.336 |
| Cholesterol (mg) | 48.761 | 0.0 | 0.0 | 0.0 | 0.0 | 48.761 | 195.044 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.147 | 0.0 | 0.0 | 0.0 | 0.004 | 0.151 | 0.604 |
| Phytosterols (mg) | n/a | n/a | 0.131 | n/a | n/a | 0.131 | 0.524 |
| Monounsaturated Fat (g) | 0.102 | 0.0 | 0.0 | 0.0 | 0.0 | 0.102 | 0.408 |
| Polyunsaturated (g) | 0.261 | 0.0 | 0.001 | 0.0 | 0.009 | 0.27 | 1.08 |