Receta Basil Baked Cod Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	cod 170.1g	lemon juice 3.81g	olive oil 3.38g	basil 0.07g	Total Per Serving	Total for Recipe
Protein (g)	30.29	0.01	0.0	0.0	30.31	121.24
Total Fat (g)	1.14	0.0	3.38	0.0	4.52	18.08
Carbohydrates (g)	0.0	0.33	0.0	0.0	0.33	1.32
Ash (g)	1.97	0.01	0.0	0.0	1.98	7.92
Calories (kcal)	139.48	0.953	29.835	0.016	170.284	681.136
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	138.15	3.46	0.0	0.06	141.68	566.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.0	0.0	0.09	0.36
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	27.216	0.267	0.034	0.125	27.641	110.564
Iron (mg)	0.65	0.0	0.02	0.0	0.67	2.68
Magnesium (mg)	54.431	0.229	0.0	0.045	54.705	218.82
Phosphorus (mg)	345.298	0.229	0.0	0.039	345.566	1382.264
Potassium (mg)	702.503	4.728	0.034	0.208	707.472	2829.888
Sodium (mg)	91.853	0.038	0.068	0.003	91.961	367.844
Zinc (mg)	0.77	0.0	0.0	0.0	0.77	3.08
Copper (mg)	0.051	0.001	0.0	0.0	0.052	0.208
Manganese (mg)	0.034	0.0	0.0	0.001	0.035	0.14
Selenium (mcg)	56.3	0.0	0.0	0.0	56.3	225.2
Vitamin A, IU (IU)	68.039	0.763	0.0	3.714	72.515	290.06
Retinol (mcg)	20.412	0.0	0.0	0.0	20.412	81.648
Vitamin A, RAE (mcg_RAE)	20.412	0.038	0.0	0.186	20.636	82.544
Beta Carotene (mcg)	0.0	0.114	0.0	2.212	2.326	9.304
Vitamin E (mg)	1.09	0.01	0.48	0.0	1.58	6.32
Vitamin D (IU)	74.843	n/a	n/a	n/a	74.843	299.372
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.343	0.0	3.978	4.321	17.284
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.03	0.0	0.03	0.12
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	1.7	1.8	0.0	0.0	3.5	14.0
Thiamin (mg)	0.136	0.001	0.0	0.0	0.137	0.548
Riboflavin (mg)	0.119	0.0	0.0	0.0	0.12	0.48
Niacin (mg)	3.504	0.004	0.0	0.001	3.508	14.032
Pantothenic acid (mg)	0.255	0.004	0.0	0.0	0.259	1.036
Vitamin B-6 (mg)	0.425	0.002	0.0	0.0	0.427	1.708
Folate (mcg)	11.907	0.496	0.0	0.048	12.45	49.8
Vitamin B-12 (mcg)	1.55	0.0	0.0	0.0	1.55	6.2
Choline (mg)	110.9	0.2	0.0	0.0	111.1	444.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.34	n/a	0.0	0.0	0.34	1.36
Threonine (g)	1.327	n/a	0.0	0.0	1.327	5.308
Isoleucine (g)	1.395	n/a	0.0	0.0	1.395	5.58
Leucine (g)	2.466	n/a	0.0	0.0	2.467	9.868
Lysine (g)	2.79	n/a	0.0	0.0	2.79	11.16
Methionine (g)	0.902	n/a	0.0	0.0	0.902	3.608
Cystine (g)	0.323	n/a	0.0	0.0	0.323	1.292
Phenylalanine (g)	1.191	n/a	0.0	0.0	1.191	4.764
Tyrosine (g)	1.021	n/a	0.0	0.0	1.021	4.084
Valine (g)	1.565	n/a	0.0	0.0	1.565	6.26
Arginine (g)	1.82	n/a	0.0	0.0	1.82	7.28
Histidine (g)	0.885	n/a	0.0	0.0	0.885	3.54
Alanine (g)	1.837	n/a	0.0	0.0	1.837	7.348
Aspartic acid (g)	3.096	n/a	0.0	0.0	3.096	12.384
Glutamic acid (g)	4.525	n/a	0.0	0.0	4.525	18.1
Glycine (g)	1.463	n/a	0.0	0.0	1.463	5.852
Proline (g)	1.072	n/a	0.0	0.0	1.072	4.288
Serine (g)	1.242	n/a	0.0	0.0	1.242	4.968
Cholesterol (mg)	73.142	0.0	0.0	0.0	73.142	292.568
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.221	0.0	0.466	0.0	0.687	2.748
Phytosterols (mg)	n/a	n/a	7.459	n/a	7.459	29.836
Monounsaturated Fat (g)	0.153	0.0	2.462	0.0	2.616	10.464
Polyunsaturated (g)	0.391	0.0	0.355	0.0	0.747	2.988