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Receta Basil Bean Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		great northern beans
113.4g 		cucumber
36.68g 		bell pepper
24.4g 		safflower oil
6.8g 		cider vinegar
7.45g 		lemon juice
3.81g 		basil
0.85g 		parsley
0.9g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 24.79 0.22 0.24 0.0 0.0 0.01 0.03 0.03 0.01 25.33 101.32
Total Fat (g) 1.29 0.06 0.07 6.8 0.0 0.0 0.01 0.01 0.0 8.24 32.96
Carbohydrates (g) 70.73 0.79 1.47 0.0 0.07 0.33 0.02 0.06 0.09 73.55 294.2
Ash (g) 4.46 0.13 0.11 0.0 0.01 0.01 0.01 0.02 0.01 4.76 19.04
Calories (kcal) 384.426 4.402 7.562 60.112 1.565 0.953 0.195 0.325 0.338 459.878 1839.512
Starch (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.12
Sucrose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.23 0.47 n/a 0.01 n/a 0.0 n/a n/a 0.71 2.84
Fructose (g) n/a 0.28 0.55 n/a 0.02 n/a 0.0 n/a n/a 0.85 3.4
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.13 35.48 22.49 0.0 6.99 3.46 0.78 0.79 0.01 82.15 328.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.56 0.51 1.02 0.0 0.03 0.09 0.0 0.01 0.0 4.23 16.92
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 22.9 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 23.8 95.2
Calcium (mg) 198.45 5.136 1.708 0.0 0.522 0.267 1.501 1.245 0.579 209.407 837.628
Iron (mg) 6.2 0.08 0.1 0.0 0.01 0.0 0.03 0.06 0.04 6.53 26.12
Magnesium (mg) 214.326 4.402 2.927 0.0 0.373 0.229 0.543 0.451 0.257 223.508 894.032
Phosphorus (mg) 506.898 7.703 6.343 0.0 0.596 0.229 0.475 0.523 0.229 522.996 2091.984
Potassium (mg) 1572.858 49.888 51.473 0.0 5.439 4.728 2.502 5.0 1.668 1693.555 6774.22
Sodium (mg) 15.876 0.734 0.976 0.0 0.373 0.038 0.034 0.505 0.058 18.594 74.376
Zinc (mg) 2.62 0.06 0.06 0.0 0.0 0.0 0.01 0.01 0.0 2.77 11.08
Copper (mg) 0.953 0.026 0.005 0.0 0.001 0.001 0.003 0.001 0.001 0.991 3.964
Manganese (mg) 1.61 0.026 0.027 0.0 0.019 0.0 0.01 0.001 0.007 1.7 6.8
Selenium (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 58.8
Vitamin A, IU (IU) 0.0 26.411 763.807 0.0 0.0 0.763 44.732 76.027 0.396 912.136 3648.544
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.467 38.3 0.0 0.0 0.038 2.239 3.8 0.02 45.864 183.456
Beta Carotene (mcg) 0.0 11.372 396.175 0.0 0.0 0.114 26.644 45.612 0.207 480.124 1920.496
Vitamin E (mg) 0.25 0.01 0.39 2.32 0.0 0.01 0.01 0.01 0.0 2.98 11.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 5.869 12.441 0.0 0.0 0.343 47.912 50.188 0.272 117.025 468.1
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.01 0.03 n/a n/a n/a 0.0 0.0 0.01 0.05 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.0 1.2 31.2 0.0 0.0 1.8 0.2 1.2 0.0 41.5 166.0
Thiamin (mg) 0.737 0.011 0.012 0.0 0.0 0.001 0.0 0.001 0.0 0.763 3.052
Riboflavin (mg) 0.272 0.011 0.022 0.0 0.0 0.0 0.001 0.001 0.0 0.307 1.228
Niacin (mg) 2.223 0.015 0.239 0.0 0.0 0.004 0.008 0.012 0.002 2.501 10.004
Pantothenic acid (mg) 1.247 0.088 0.078 0.0 0.0 0.004 0.002 0.004 n/a 1.423 5.692
Vitamin B-6 (mg) 0.51 0.018 0.071 0.0 0.0 0.002 0.001 0.001 0.0 0.604 2.416
Folate (mcg) 546.588 5.136 11.222 0.0 0.0 0.496 0.577 1.372 0.013 565.403 2261.612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.1 1.4 0.0 0.0 0.2 0.1 0.1 0.0 3.9 15.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.295 0.004 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.302 1.208
Threonine (g) 1.043 0.004 0.01 0.0 0.0 n/a 0.001 0.001 n/a 1.059 4.236
Isoleucine (g) 1.1 0.004 0.005 0.0 0.0 n/a 0.001 0.001 n/a 1.11 4.44
Leucine (g) 1.985 0.011 0.01 0.0 0.0 n/a 0.002 0.002 n/a 2.009 8.036
Lysine (g) 1.701 0.011 0.01 0.0 0.0 n/a 0.001 0.002 n/a 1.724 6.896
Methionine (g) 0.374 0.004 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.381 1.524
Cystine (g) 0.272 0.004 0.005 0.0 0.0 n/a 0.0 0.0 n/a 0.281 1.124
Phenylalanine (g) 1.338 0.011 0.012 0.0 0.0 n/a 0.001 0.001 n/a 1.364 5.456
Tyrosine (g) 0.703 0.0 0.002 0.0 0.0 n/a 0.001 0.001 n/a 0.707 2.828
Valine (g) 1.293 0.004 0.007 0.0 0.0 n/a 0.001 0.002 n/a 1.306 5.224
Arginine (g) 1.531 0.011 0.01 0.0 0.0 n/a 0.001 0.001 n/a 1.554 6.216
Histidine (g) 0.692 0.0 0.005 0.0 0.0 n/a 0.0 0.001 n/a 0.698 2.792
Alanine (g) 1.043 0.011 0.007 0.0 0.0 n/a 0.001 0.002 n/a 1.065 4.26
Aspartic acid (g) 2.994 0.015 0.068 0.0 0.0 n/a 0.003 0.003 n/a 3.082 12.328
Glutamic acid (g) 3.776 0.073 0.051 0.0 0.0 n/a 0.002 0.002 n/a 3.905 15.62
Glycine (g) 0.964 0.011 0.007 0.0 0.0 n/a 0.001 0.001 n/a 0.985 3.94
Proline (g) 1.055 0.004 0.005 0.0 0.0 n/a 0.001 0.002 n/a 1.066 4.264
Serine (g) 1.349 0.011 0.012 0.0 0.0 n/a 0.001 0.001 n/a 1.375 5.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.408 0.004 0.007 0.422 0.0 0.0 0.0 0.001 0.001 0.844 3.376
Phytosterols (mg) n/a n/a n/a 30.192 0.0 n/a n/a 0.045 0.122 30.359 121.436
Monounsaturated Fat (g) 0.057 0.0 0.0 5.076 0.0 0.0 0.001 0.003 0.001 5.138 20.552
Polyunsaturated (g) 0.544 0.0 0.017 0.976 0.0 0.0 0.003 0.001 0.001 1.543 6.172