Receta Basil Breakfast Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots minced
1/2 c. Fatfree Parmesan Cheese Grated Or possibly Any Cheese You Prefer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
199.69g 		olive oil
3.38g 		garlic
1.96g 		shallots
0.0g 		onion
15.75g 		sherry
29.5g 		milk
61.25g 		basil
0.85g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.0 0.12 n/a 0.17 0.06 2.06 0.03 6.48 25.92
Total Fat (g) 0.18 3.38 0.01 n/a 0.02 0.0 0.05 0.01 3.63 14.52
Carbohydrates (g) 34.89 0.0 0.65 n/a 1.47 4.04 3.04 0.02 44.1 176.4
Ash (g) 2.16 0.0 0.03 n/a 0.06 n/a 0.46 0.01 2.71 10.84
Calories (kcal) 153.759 29.835 2.917 n/a 6.3 47.2 20.825 0.195 261.031 1044.124
Starch (g) 30.83 n/a n/a n/a 0.0 n/a n/a n/a 30.83 123.32
Sucrose (g) 0.34 n/a n/a n/a 0.16 n/a 0.0 0.0 0.5 2.0
Glucose (dextrose) (g) 0.66 n/a n/a n/a 0.31 n/a 0.0 0.0 0.97 3.88
Fructose (g) 0.54 n/a n/a n/a 0.2 n/a 0.0 0.0 0.74 2.96
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 3.12 0.0 3.12 12.48
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 4.5 0.0 0.0 4.5 18.0
Water (g) 158.43 0.0 1.15 n/a 14.03 20.8 55.64 0.78 250.83 1003.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.56 0.0 0.02 n/a 0.67 2.3 3.12 0.0 7.66 30.64
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 4.4 0.0 0.0 n/a 0.3 0.0 0.0 0.0 4.7 18.8
Calcium (mg) 23.963 0.034 3.543 n/a 3.622 2.36 76.563 1.501 111.585 446.34
Iron (mg) 1.56 0.02 0.03 n/a 0.03 0.07 0.02 0.03 1.76 7.04
Magnesium (mg) 45.928 0.0 0.489 n/a 1.575 2.655 6.738 0.543 57.928 231.712
Phosphorus (mg) 113.822 0.0 2.995 n/a 4.567 2.655 61.863 0.475 186.377 745.508
Potassium (mg) 840.684 0.034 7.85 n/a 22.995 27.14 95.55 2.502 996.754 3987.016
Sodium (mg) 11.981 0.068 0.333 n/a 0.63 2.655 25.725 0.034 41.425 165.7
Zinc (mg) 0.58 0.0 0.02 n/a 0.03 0.02 0.26 0.01 0.91 3.64
Copper (mg) 0.22 0.0 0.006 n/a 0.006 0.015 0.006 0.003 0.256 1.024
Manganese (mg) 0.3 0.0 0.033 n/a 0.02 n/a 0.0 0.01 0.362 1.448
Selenium (mcg) 0.6 0.0 0.3 n/a 0.1 0.1 1.9 0.0 3.0 12.0
Vitamin A, IU (IU) 3.994 0.0 0.176 n/a 0.315 n/a 124.95 44.732 174.167 696.668
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 37.363 0.0 37.363 149.452
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 37.363 2.239 39.601 158.404
Beta Carotene (mcg) 1.997 0.0 0.098 n/a 0.157 0.0 0.0 26.644 28.896 115.584
Vitamin E (mg) 0.02 0.48 0.0 n/a 0.0 0.0 0.01 0.01 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 25.113 n/a 25.113 100.452
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.975 0.0 0.313 n/a 0.63 0.0 0.0 47.912 64.83 259.32
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 39.3 0.0 0.6 n/a 1.2 0.0 0.0 0.2 41.3 165.2
Thiamin (mg) 0.16 0.0 0.004 n/a 0.008 0.006 0.031 0.0 0.208 0.832
Riboflavin (mg) 0.06 0.0 0.002 n/a 0.005 0.006 0.11 0.001 0.184 0.736
Niacin (mg) 2.097 0.0 0.014 n/a 0.019 0.062 0.055 0.008 2.254 9.016
Pantothenic acid (mg) 0.599 0.0 0.012 n/a 0.019 n/a 0.221 0.002 0.852 3.408
Vitamin B-6 (mg) 0.599 0.0 0.024 n/a 0.019 0.0 0.025 0.001 0.668 2.672
Folate (mcg) 31.95 0.0 0.059 n/a 2.992 0.0 3.063 0.577 38.64 154.56
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.32 0.0 0.32 1.28
Choline (mg) 24.2 0.0 0.5 n/a 1.0 1.5 9.6 0.1 36.7 146.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.06 0.0 0.001 n/a 0.002 n/a 0.025 0.0 0.088 0.352
Threonine (g) 0.16 0.0 0.003 n/a 0.003 n/a 0.049 0.001 0.216 0.864
Isoleucine (g) 0.16 0.0 0.004 n/a 0.002 n/a 0.092 0.001 0.258 1.032
Leucine (g) 0.24 0.0 0.006 n/a 0.005 n/a 0.202 0.002 0.454 1.816
Lysine (g) 0.26 0.0 0.005 n/a 0.006 n/a 0.153 0.001 0.425 1.7
Methionine (g) 0.06 0.0 0.002 n/a 0.0 n/a 0.037 0.0 0.099 0.396
Cystine (g) 0.06 0.0 0.001 n/a 0.0 n/a 0.074 0.0 0.135 0.54
Phenylalanine (g) 0.18 0.0 0.004 n/a 0.005 n/a 0.092 0.001 0.281 1.124
Tyrosine (g) 0.16 0.0 0.002 n/a 0.002 n/a 0.092 0.001 0.255 1.02
Valine (g) 0.24 0.0 0.006 n/a 0.003 n/a 0.11 0.001 0.36 1.44
Arginine (g) 0.2 0.0 0.012 n/a 0.016 n/a 0.043 0.001 0.272 1.088
Histidine (g) 0.1 0.0 0.002 n/a 0.002 n/a 0.049 0.0 0.153 0.612
Alanine (g) 0.12 0.0 0.003 n/a 0.003 n/a 0.061 0.001 0.188 0.752
Aspartic acid (g) 1.018 0.0 0.01 n/a 0.014 n/a 0.147 0.003 1.192 4.768
Glutamic acid (g) 0.699 0.0 0.016 n/a 0.041 n/a 0.41 0.002 1.168 4.672
Glycine (g) 0.12 0.0 0.004 n/a 0.005 n/a 0.031 0.001 0.16 0.64
Proline (g) 0.14 0.0 0.002 n/a 0.002 n/a 0.208 0.001 0.352 1.408
Serine (g) 0.18 0.0 0.004 n/a 0.003 n/a 0.104 0.001 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 1.225 0.0 1.225 4.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.466 0.002 n/a 0.006 0.0 0.031 0.0 0.565 2.26
Phytosterols (mg) 9.984 7.459 n/a n/a 2.362 n/a n/a n/a 19.806 79.224
Monounsaturated Fat (g) 0.0 2.462 0.0 n/a 0.002 0.0 0.012 0.001 2.477 9.908
Polyunsaturated (g) 0.08 0.355 0.005 n/a 0.003 0.0 0.0 0.003 0.446 1.784