Receta Basil Buttered Beans - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		beans
177.0g 		onion
9.0g 		celery
6.68g 		water
29.63g 		butter
2.37g 		basil
0.43g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 12.48 0.1 0.05 0.0 0.02 0.01 0.0 0.01 12.67 25.34
Total Fat (g) 1.35 0.01 0.01 0.0 1.92 0.0 0.0 0.0 3.29 6.58
Carbohydrates (g) 42.52 0.84 0.2 0.0 0.0 0.01 0.0 0.08 43.65 87.3
Ash (g) 2.85 0.03 0.05 0.03 0.05 0.01 0.75 0.01 3.77 7.54
Calories (kcal) 228.33 3.6 1.068 0.0 16.957 0.098 0.0 0.332 250.384 500.768
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.01 n/a n/a 0.0 n/a n/a 0.1 0.2
Glucose (dextrose) (g) n/a 0.18 0.04 n/a n/a 0.0 n/a n/a 0.21 0.42
Fructose (g) n/a 0.12 0.03 n/a n/a 0.0 n/a n/a 0.15 0.3
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 117.83 8.02 6.37 29.6 0.38 0.39 0.0 0.01 162.6 325.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.12 0.0 0.0 0.0 0.0 0.0 0.51 1.02
Galactose (g) n/a 0.0 0.04 n/a n/a 0.0 n/a n/a 0.05 0.1
Dietary Fiber (g) 16.6 0.2 0.1 0.0 0.0 0.0 0.0 0.0 16.9 33.8
Calcium (mg) 111.51 2.07 2.67 0.889 0.568 0.753 0.18 0.568 119.208 238.416
Iron (mg) 1.91 0.02 0.01 0.0 0.0 0.01 0.0 0.04 2.0 4.0
Magnesium (mg) 99.12 0.9 0.734 0.296 0.047 0.272 0.008 0.252 101.63 203.26
Phosphorus (mg) 180.54 2.61 1.602 0.0 0.568 0.238 0.0 0.225 185.783 371.566
Potassium (mg) 654.9 13.14 17.355 0.0 0.568 1.256 0.06 1.637 688.915 1377.83
Sodium (mg) 10.62 0.36 5.34 1.185 13.622 0.017 290.685 0.057 321.887 643.774
Zinc (mg) 1.13 0.02 0.01 0.0 0.0 0.0 0.0 0.0 1.17 2.34
Copper (mg) 0.212 0.004 0.003 0.003 0.0 0.002 0.0 0.001 0.225 0.45
Manganese (mg) 0.673 0.012 0.007 0.0 0.0 0.005 0.001 0.007 0.704 1.408
Selenium (mcg) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 4.4
Vitamin A, IU (IU) 5.31 0.18 29.971 0.0 59.101 22.45 0.0 0.389 117.401 234.802
Retinol (mcg) 0.0 0.0 0.0 0.0 15.869 0.0 0.0 0.0 15.869 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.469 0.0 16.177 1.124 0.0 0.02 18.788 37.576
Beta Carotene (mcg) n/a 0.09 18.023 0.0 3.737 13.372 0.0 0.203 35.424 70.848
Vitamin E (mg) n/a 0.0 0.02 0.0 0.05 0.0 0.0 0.0 0.08 0.16
Vitamin D (IU) n/a n/a n/a 0.0 1.324 n/a n/a n/a 1.324 2.648
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.016
Lutein + zeaxanthin (mcg) n/a 0.36 18.89 0.0 0.0 24.046 0.0 0.267 43.563 87.126
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.7 0.2 0.0 0.0 0.1 0.0 0.0 3.1 6.2
Thiamin (mg) 0.23 0.005 0.001 0.0 0.0 0.0 0.0 0.0 0.236 0.472
Riboflavin (mg) 0.106 0.003 0.004 0.0 0.001 0.0 0.0 0.0 0.114 0.228
Niacin (mg) 0.974 0.011 0.021 0.0 0.001 0.004 0.0 0.001 1.012 2.024
Pantothenic acid (mg) 0.389 0.011 0.017 0.0 0.003 0.001 0.0 n/a 0.42 0.84
Vitamin B-6 (mg) 0.195 0.011 0.005 0.0 0.0 0.001 0.0 0.0 0.211 0.422
Folate (mcg) 132.75 1.71 2.403 0.0 0.071 0.289 0.0 0.013 137.236 274.472
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.5 0.4 0.0 0.4 0.0 0.0 0.0 1.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.142 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.144 0.288
Threonine (g) 0.531 0.002 0.001 n/a 0.001 0.0 0.0 n/a 0.536 1.072
Isoleucine (g) 0.549 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.553 1.106
Leucine (g) 0.991 0.003 0.002 n/a 0.002 0.001 0.0 n/a 0.999 1.998
Lysine (g) 0.85 0.004 0.002 n/a 0.002 0.0 0.0 n/a 0.857 1.714
Methionine (g) 0.195 0.0 0.001 n/a 0.0 0.0 0.0 n/a 0.196 0.392
Cystine (g) 0.142 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.142 0.284
Phenylalanine (g) 0.673 0.003 0.001 n/a 0.001 0.001 0.0 n/a 0.678 1.356
Tyrosine (g) 0.354 0.001 0.001 n/a 0.001 0.0 0.0 n/a 0.357 0.714
Valine (g) 0.655 0.002 0.002 n/a 0.001 0.001 0.0 n/a 0.661 1.322
Arginine (g) 0.779 0.009 0.001 n/a 0.001 0.001 0.0 n/a 0.79 1.58
Histidine (g) 0.354 0.001 0.001 n/a 0.0 0.0 0.0 n/a 0.356 0.712
Alanine (g) 0.531 0.002 0.001 n/a 0.001 0.001 0.0 n/a 0.535 1.07
Aspartic acid (g) 1.505 0.008 0.008 n/a 0.001 0.001 0.0 n/a 1.523 3.046
Glutamic acid (g) 1.912 0.023 0.006 n/a 0.004 0.001 0.0 n/a 1.946 3.892
Glycine (g) 0.496 0.003 0.001 n/a 0.0 0.001 0.0 n/a 0.501 1.002
Proline (g) 0.531 0.001 0.001 n/a 0.002 0.0 0.0 n/a 0.536 1.072
Serine (g) 0.673 0.002 0.001 n/a 0.001 0.0 0.0 n/a 0.677 1.354
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.085 0.0 0.0 0.0 5.085 10.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.142 0.004 0.003 0.0 1.215 0.0 0.0 0.001 1.364 2.728
Phytosterols (mg) n/a 1.35 0.401 n/a n/a n/a 0.0 0.12 1.87 3.74
Monounsaturated Fat (g) 0.089 0.001 0.002 0.0 0.497 0.0 0.0 0.001 0.59 1.18
Polyunsaturated (g) 0.797 0.002 0.005 0.0 0.072 0.002 0.0 0.001 0.879 1.758