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Receta Basil Chicken - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		fish sauce
7.5g 		onion
24.75g 		garlic
1.22g 		pepper
24.4g 		onions
14.4g 		basil
5.76g 		sugar
1.6g 		water
4.93g 		pepper
0.26g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.38 0.27 0.08 0.21 0.26 0.18 0.0 0.0 0.03 0.0 30.44 121.76
Total Fat (g) 12.88 0.0 0.02 0.01 0.04 0.03 0.04 0.0 0.0 0.01 4.5 17.52 70.08
Carbohydrates (g) 0.0 0.27 2.31 0.4 1.13 1.06 0.15 1.57 0.0 0.17 0.0 7.07 28.28
Ash (g) 1.41 1.52 0.09 0.02 0.1 0.12 0.09 0.01 0.0 0.01 0.0 3.36 13.44
Calories (kcal) 239.424 2.625 9.9 1.815 4.879 4.608 1.325 6.08 0.0 0.669 39.78 311.105 1244.42
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 n/a 0.03 n/a 0.0 1.51 n/a n/a n/a 1.78 7.12
Glucose (dextrose) (g) n/a n/a 0.49 n/a 0.28 n/a 0.0 0.02 n/a n/a n/a 0.79 3.16
Fructose (g) n/a n/a 0.32 n/a 0.27 n/a 0.0 0.02 n/a n/a n/a 0.61 2.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 5.33 22.05 0.71 22.9 12.94 5.3 0.02 4.93 0.03 0.0 170.91 683.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 1.05 0.01 0.59 0.34 0.02 1.55 0.0 0.0 0.0 3.83 15.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.4 0.4 0.1 0.0 0.0 0.1 0.0 1.4 5.6
Calcium (mg) 15.312 3.225 5.693 2.205 2.44 10.368 10.195 1.328 0.148 1.147 0.045 52.105 208.42
Iron (mg) 1.03 0.06 0.05 0.02 0.08 0.21 0.18 0.01 0.0 0.08 0.03 1.75 7.0
Magnesium (mg) 34.8 13.125 2.475 0.305 2.44 2.88 3.686 0.144 0.049 0.509 0.0 60.413 241.652
Phosphorus (mg) 242.208 0.525 7.178 1.864 4.879 5.328 3.226 0.064 0.0 0.454 0.0 265.725 1062.9
Potassium (mg) 306.24 21.6 36.135 4.884 42.691 39.744 16.992 2.128 0.0 3.305 0.045 473.764 1895.056
Sodium (mg) 87.696 579.0 0.99 0.207 0.732 2.304 0.23 0.448 0.197 0.116 0.09 672.01 2688.04
Zinc (mg) 1.11 0.02 0.04 0.01 0.03 0.06 0.05 0.0 0.0 0.0 0.0 1.32 5.28
Copper (mg) 0.056 0.004 0.01 0.004 0.017 0.012 0.022 0.001 0.0 0.003 0.0 0.128 0.512
Manganese (mg) 0.028 0.017 0.032 0.02 0.029 0.023 0.066 0.001 0.0 0.015 0.0 0.232 0.928
Selenium (mcg) 23.1 0.7 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 24.2 96.8
Vitamin A, IU (IU) 115.536 0.9 0.495 0.11 90.262 143.568 303.84 0.0 0.0 0.785 0.0 655.495 2621.98
Retinol (mcg) 33.408 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.708 134.832
Vitamin A, RAE (mcg_RAE) 34.8 0.3 0.0 0.0 4.391 7.2 15.206 0.0 0.0 0.039 0.0 61.937 247.748
Beta Carotene (mcg) 0.0 0.0 0.248 0.061 50.742 86.112 180.979 0.0 0.0 0.41 0.0 318.551 1274.204
Vitamin E (mg) 0.43 0.0 0.0 0.0 0.09 0.08 0.05 0.0 0.0 0.0 0.65 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 0.195 83.187 163.728 325.44 0.0 0.0 0.538 0.0 574.078 2296.312
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04 0.1 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.4 19.6 2.7 1.0 0.0 0.0 0.1 0.0 25.7 102.8
Thiamin (mg) 0.084 0.001 0.012 0.002 0.015 0.009 0.002 0.0 0.0 0.0 0.0 0.124 0.496
Riboflavin (mg) 0.125 0.005 0.007 0.001 0.007 0.012 0.005 0.0 0.0 0.001 0.0 0.163 0.652
Niacin (mg) 13.795 0.173 0.03 0.009 0.117 0.076 0.052 0.002 0.0 0.003 0.0 14.256 57.024
Pantothenic acid (mg) 1.114 0.009 0.03 0.007 0.024 0.012 0.012 0.002 0.0 n/a 0.0 1.21 4.84
Vitamin B-6 (mg) 0.738 0.03 0.03 0.015 0.054 0.009 0.009 0.001 0.0 0.001 0.0 0.886 3.544
Folate (mcg) 5.568 3.825 4.703 0.037 2.44 9.216 3.917 0.016 0.0 0.026 0.0 29.747 118.988
Vitamin B-12 (mcg) 0.47 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.51 2.04
Choline (mg) 93.4 1.0 1.5 0.3 1.3 0.8 0.7 0.0 0.0 0.0 0.0 99.1 396.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a 0.002 0.001 0.002 0.003 0.002 n/a n/a n/a 0.0 0.345 1.38
Threonine (g) 1.211 n/a 0.005 0.002 0.01 0.01 0.006 n/a n/a n/a 0.0 1.244 4.976
Isoleucine (g) 1.476 n/a 0.002 0.003 0.005 0.012 0.006 n/a n/a n/a 0.0 1.503 6.012
Leucine (g) 2.13 n/a 0.007 0.004 0.01 0.016 0.011 n/a n/a n/a 0.0 2.178 8.712
Lysine (g) 2.408 n/a 0.01 0.003 0.01 0.013 0.006 n/a n/a n/a 0.0 2.45 9.8
Methionine (g) 0.78 n/a 0.0 0.001 0.002 0.003 0.002 n/a n/a n/a 0.0 0.788 3.152
Cystine (g) 0.376 n/a 0.0 0.001 0.002 n/a 0.002 n/a n/a n/a 0.0 0.381 1.524
Phenylalanine (g) 1.141 n/a 0.007 0.002 0.022 0.009 0.007 n/a n/a n/a 0.0 1.189 4.756
Tyrosine (g) 0.947 n/a 0.002 0.001 0.002 0.007 0.005 n/a n/a n/a 0.0 0.964 3.856
Valine (g) 1.42 n/a 0.005 0.004 0.01 0.012 0.007 n/a n/a n/a 0.0 1.457 5.828
Arginine (g) 1.796 n/a 0.025 0.008 0.007 0.019 0.007 n/a n/a n/a 0.0 1.861 7.444
Histidine (g) 0.877 n/a 0.002 0.001 0.002 0.004 0.003 n/a n/a n/a 0.0 0.89 3.56
Alanine (g) 1.656 n/a 0.005 0.002 0.01 0.012 0.007 n/a n/a n/a 0.0 1.692 6.768
Aspartic acid (g) 2.589 n/a 0.022 0.006 0.051 0.024 0.017 n/a n/a n/a 0.0 2.71 10.84
Glutamic acid (g) 4.287 n/a 0.064 0.01 0.046 0.055 0.016 n/a n/a n/a 0.0 4.479 17.916
Glycine (g) 1.712 n/a 0.007 0.002 0.007 0.013 0.007 n/a n/a n/a 0.0 1.749 6.996
Proline (g) 1.322 n/a 0.002 0.001 0.005 0.017 0.006 n/a n/a n/a 0.0 1.354 5.416
Serine (g) 1.016 n/a 0.005 0.002 0.012 0.012 0.006 n/a n/a n/a 0.0 1.053 4.212
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 356.352
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.01 0.001 0.015 0.004 0.002 0.0 0.0 0.003 0.621 4.359 17.436
Phytosterols (mg) n/a n/a 3.713 n/a 2.196 n/a n/a n/a n/a 0.242 9.945 16.095 64.38
Monounsaturated Fat (g) 5.317 0.0 0.002 0.0 0.002 0.004 0.005 0.0 0.0 0.003 3.283 8.618 34.472
Polyunsaturated (g) 2.728 0.0 0.005 0.003 0.015 0.01 0.022 0.0 0.0 0.003 0.473 3.26 13.04