Receta Basil Chicken And Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x Black peppercorns
1/2 lb Kip filets
1 c. Rotini-cooked w/o salt&fat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
88.88g 		chablis
29.4g 		basil
0.07g 		peppercorns
0.0g 		bay leaf
2.0g 		garlic --
1.31g 		mayonnaise
15.0g 		yogurt
15.32g 		wine vinegar
7.45g 		olive oil
6.75g 		mustard
1.25g 		salt
0.38g 		pepper
0.13g 		cherry tomatoes --
67.8g 		onions
12.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 n/a 0.15 0.08 0.0 0.53 0.0 0.0 0.05 0.0 0.01 0.6 0.22 1.68 3.36
Total Fat (g) 0.0 0.0 0.0 n/a 0.17 0.01 11.67 0.5 0.0 6.75 0.05 0.0 0.0 0.14 0.02 19.3 38.6
Carbohydrates (g) 0.0 0.76 0.0 n/a 1.5 0.43 0.05 0.71 0.02 0.0 0.07 0.0 0.08 2.66 0.88 7.17 14.34
Ash (g) 0.09 0.06 0.0 n/a 0.07 0.02 0.06 0.11 0.01 0.0 0.05 0.37 0.01 0.34 0.1 1.29 2.58
Calories (kcal) 0.0 24.108 0.016 n/a 6.26 1.944 103.2 9.342 1.416 59.67 0.838 0.0 0.332 12.203 3.84 223.168 446.336
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.02
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.85 n/a 0.85 1.7
Fructose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.93 n/a 0.93 1.86
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 3.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 6.0
Water (g) 88.79 25.54 0.06 n/a 0.11 0.76 3.26 13.46 7.04 0.0 1.03 0.0 0.01 64.07 10.78 214.91 429.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.28 0.0 n/a n/a 0.01 0.05 0.71 0.0 0.0 0.01 0.0 0.0 1.78 0.28 3.13 6.26
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1.8 3.6
Calcium (mg) 2.666 2.646 0.125 n/a 16.68 2.362 1.05 18.531 0.447 0.068 0.725 0.09 0.568 6.78 8.64 61.377 122.754
Iron (mg) 0.0 0.08 0.0 n/a 0.86 0.02 0.03 0.01 0.03 0.04 0.02 0.0 0.04 0.18 0.18 1.5 3.0
Magnesium (mg) 0.889 2.94 0.045 n/a 2.4 0.326 0.15 1.838 0.298 0.0 0.613 0.004 0.252 7.457 2.4 19.612 39.224
Phosphorus (mg) 0.0 5.292 0.039 n/a 2.26 1.997 3.75 14.549 0.596 0.0 1.325 0.0 0.225 16.271 4.44 50.744 101.488
Potassium (mg) 0.0 20.874 0.208 n/a 10.58 5.233 2.1 23.738 2.906 0.068 1.725 0.03 1.637 160.674 33.12 262.892 525.784
Sodium (mg) 3.555 1.47 0.003 n/a 0.46 0.222 72.9 7.045 0.596 0.135 14.188 145.343 0.057 3.39 1.92 251.283 502.566
Zinc (mg) 0.01 0.04 0.0 n/a 0.07 0.02 0.02 0.09 0.0 0.0 0.01 0.0 0.0 0.12 0.05 0.42 0.84
Copper (mg) 0.009 0.0 0.0 n/a 0.008 0.004 0.0 0.002 0.001 0.0 0.001 0.0 0.001 0.041 0.01 0.077 0.154
Manganese (mg) 0.0 0.035 0.001 n/a 0.163 0.022 n/a 0.0 0.004 0.0 0.005 0.0 0.007 0.075 0.019 0.332 0.664
Selenium (mcg) 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.3 n/a 0.0 0.4 0.0 0.0 0.0 0.1 1.3 2.6
Vitamin A, IU (IU) 0.0 0.0 3.714 n/a 123.7 0.117 0.0 15.162 0.0 0.0 0.888 0.0 0.389 564.732 119.64 828.341 1656.682
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.135 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.135 8.27
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.186 n/a 6.18 0.0 0.0 4.135 0.0 0.0 0.05 0.0 0.02 28.474 6.0 45.044 90.088
Beta Carotene (mcg) 0.0 0.0 2.212 n/a n/a 0.065 0.0 0.766 n/a 0.0 0.363 0.0 0.203 304.4 71.76 379.768 759.536
Vitamin E (mg) 0.0 0.0 0.0 n/a n/a 0.0 1.77 0.01 n/a 0.97 0.0 0.0 0.0 0.37 0.07 3.19 6.38
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.008 1744.365 0.0 1744.373 3488.746
Lutein + zeaxanthin (mcg) 0.0 0.0 3.978 n/a n/a 0.209 0.0 0.0 n/a 0.0 0.225 0.0 0.267 83.388 136.44 224.506 449.012
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 0.03 n/a 0.01 0.08 n/a 0.17 0.34
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.9 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 8.6 2.3 12.4 24.8
Thiamin (mg) 0.0 0.003 0.0 n/a 0.0 0.003 0.002 0.005 n/a 0.0 0.004 0.0 0.0 0.027 0.007 0.051 0.102
Riboflavin (mg) 0.0 0.006 0.0 n/a 0.008 0.001 0.009 0.021 n/a 0.0 0.0 0.0 0.0 0.014 0.01 0.07 0.14
Niacin (mg) 0.0 0.032 0.001 n/a 0.04 0.009 0.002 0.012 n/a 0.0 0.007 0.0 0.001 0.4 0.064 0.568 1.136
Pantothenic acid (mg) 0.0 0.015 0.0 n/a n/a 0.008 n/a 0.06 n/a 0.0 0.004 0.0 n/a 0.061 0.01 0.157 0.314
Vitamin B-6 (mg) 0.0 0.015 0.0 n/a 0.035 0.016 0.002 0.005 n/a 0.0 0.001 0.0 0.0 0.054 0.007 0.135 0.27
Folate (mcg) 0.0 0.294 0.048 n/a 3.6 0.039 0.0 1.072 n/a 0.0 0.088 0.0 0.013 10.169 7.68 23.003 46.006
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.12
Choline (mg) 0.0 1.3 0.0 n/a n/a 0.3 0.1 2.3 n/a 0.0 0.3 0.0 0.0 4.5 0.7 9.5 19.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.001 n/a 0.003 n/a 0.0 0.0 0.0 n/a 0.007 0.002 0.013 0.026
Threonine (g) n/a n/a 0.0 n/a n/a 0.002 n/a 0.021 n/a 0.0 0.002 0.0 n/a 0.02 0.008 0.054 0.108
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.003 n/a 0.029 n/a 0.0 0.002 0.0 n/a 0.014 0.01 0.057 0.114
Leucine (g) n/a n/a 0.0 n/a n/a 0.004 n/a 0.054 n/a 0.0 0.004 0.0 n/a 0.02 0.013 0.095 0.19
Lysine (g) n/a n/a 0.0 n/a n/a 0.004 n/a 0.047 n/a 0.0 0.003 0.0 n/a 0.02 0.011 0.086 0.172
Methionine (g) n/a n/a 0.0 n/a n/a 0.001 n/a 0.015 n/a 0.0 0.001 0.0 n/a 0.007 0.002 0.027 0.054
Cystine (g) n/a n/a 0.0 n/a n/a 0.001 n/a 0.005 n/a 0.0 0.001 0.0 n/a 0.007 n/a 0.013 0.026
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.002 n/a 0.029 n/a 0.0 0.002 0.0 n/a 0.047 0.007 0.088 0.176
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.001 n/a 0.028 n/a 0.0 0.002 0.0 n/a 0.007 0.006 0.043 0.086
Valine (g) n/a n/a 0.0 n/a n/a 0.004 n/a 0.044 n/a 0.0 0.003 0.0 n/a 0.014 0.01 0.074 0.148
Arginine (g) n/a n/a 0.0 n/a n/a 0.008 n/a 0.015 n/a 0.0 0.003 0.0 n/a 0.014 0.016 0.056 0.112
Histidine (g) n/a n/a 0.0 n/a n/a 0.001 n/a 0.014 n/a 0.0 0.002 0.0 n/a 0.007 0.004 0.027 0.054
Alanine (g) n/a n/a 0.0 n/a n/a 0.002 n/a 0.023 n/a 0.0 0.002 0.0 n/a 0.02 0.01 0.057 0.114
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.006 n/a 0.043 n/a 0.0 0.005 0.0 n/a 0.095 0.02 0.17 0.34
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.011 n/a 0.104 n/a 0.0 0.009 0.0 n/a 0.292 0.046 0.461 0.922
Glycine (g) n/a n/a 0.0 n/a n/a 0.003 n/a 0.012 n/a 0.0 0.003 0.0 n/a 0.014 0.011 0.042 0.084
Proline (g) n/a n/a 0.0 n/a n/a 0.001 n/a 0.063 n/a 0.0 0.005 0.0 n/a 0.014 0.014 0.097 0.194
Serine (g) n/a n/a 0.0 n/a n/a 0.002 n/a 0.034 n/a 0.0 0.003 0.0 n/a 0.02 0.01 0.069 0.138
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.991 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.991 3.982
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.046 0.001 1.617 0.322 0.0 0.932 0.003 0.0 0.001 0.02 0.004 2.946 5.892
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.918 n/a 0.0 0.12 4.746 n/a 19.783 39.566
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.033 0.0 2.705 0.136 n/a 4.925 0.033 0.0 0.001 0.02 0.004 7.857 15.714
Polyunsaturated (g) 0.0 0.0 0.0 n/a 0.046 0.003 6.831 0.014 n/a 0.71 0.012 0.0 0.001 0.054 0.008 7.68 15.36