Receta Basil Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg white -- whipped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
10.42g 		sugar
2.1g 		baking powder
1.53g 		salt
0.38g 		pepper
0.04g 		egg
0.0g 		milk --
20.42g 		applesauce --
5.08g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.0 0.0 0.0 0.0 n/a 0.69 0.01 0.01 2.75 33.0
Total Fat (g) 0.24 0.1 0.0 0.0 0.0 0.0 n/a 0.02 0.01 0.0 0.36 4.32
Carbohydrates (g) 10.49 7.95 2.1 0.0 0.0 0.03 n/a 1.01 0.57 0.01 22.16 265.92
Ash (g) 0.07 0.05 0.0 0.57 0.37 0.0 n/a 0.15 0.01 0.01 1.23 14.76
Calories (kcal) 48.893 37.917 8.127 0.0 0.0 0.113 n/a 6.942 2.135 0.098 104.223 1250.676
Starch (g) 9.75 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.06 0.0 0.15 1.8
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a n/a 0.0 0.12 0.0 0.19 2.28
Fructose (g) 0.02 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.0 0.32 3.84
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 1.04 0.0 0.0 1.04 12.48
Maltose (g) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 0.0 0.0 0.0 n/a 18.55 4.48 0.39 26.16 313.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 2.1 0.0 0.0 0.0 n/a 1.04 0.48 0.0 3.86 46.32
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.9 10.8
Calcium (mg) 0.398 1.563 0.021 0.0 0.09 0.193 n/a 25.521 0.203 0.75 28.739 344.868
Iron (mg) 0.15 0.48 0.0 0.0 0.0 0.01 n/a 0.01 0.01 0.01 0.67 8.04
Magnesium (mg) 4.638 2.292 0.0 0.0 0.004 0.086 n/a 2.246 0.153 0.271 9.688 116.256
Phosphorus (mg) 13.913 11.25 0.0 0.0 0.0 0.076 n/a 20.621 0.254 0.237 46.351 556.212
Potassium (mg) 20.14 11.146 0.042 0.0 0.03 0.556 n/a 31.85 3.762 1.251 68.776 825.312
Sodium (mg) 0.928 0.208 0.0 419.52 145.343 0.019 n/a 8.575 0.102 0.017 574.711 6896.532
Zinc (mg) 0.09 0.07 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.26 3.12
Copper (mg) 0.011 0.015 0.0 0.0 0.0 0.0 n/a 0.002 0.002 0.002 0.031 0.372
Manganese (mg) 0.024 0.071 0.0 0.0 0.0 0.002 n/a 0.0 0.002 0.005 0.104 1.248
Selenium (mcg) 1.5 3.5 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 5.7 68.4
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 0.132 n/a 41.65 1.474 22.366 93.977 1127.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.454 0.0 0.0 12.454 149.448
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 0.007 n/a 12.454 0.051 1.119 15.088 181.056
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.069 n/a 0.0 0.661 13.322 26.904 322.848
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.04 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.371 n/a n/a 8.371 100.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 0.0 0.091 n/a 0.0 0.915 23.956 206.374 2476.488
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.04 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 1.2
Thiamin (mg) 0.019 0.082 0.0 0.0 0.0 0.0 n/a 0.01 0.002 0.0 0.113 1.356
Riboflavin (mg) 0.007 0.051 0.0 0.0 0.0 0.0 n/a 0.037 0.002 0.0 0.097 1.164
Niacin (mg) 0.133 0.615 0.0 0.0 0.0 0.001 n/a 0.018 0.004 0.004 0.774 9.288
Pantothenic acid (mg) 0.037 0.046 0.0 0.0 0.0 n/a n/a 0.074 0.002 0.001 0.159 1.908
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.0 0.0 n/a 0.008 0.002 0.001 0.041 0.492
Folate (mcg) 3.975 19.063 0.0 0.0 0.0 0.004 n/a 1.021 0.153 0.288 24.504 294.048
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 0.0 0.0 0.11 1.32
Choline (mg) 1.4 1.1 0.0 0.0 0.0 0.0 n/a 3.2 0.1 0.0 5.9 70.8
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 n/a n/a 0.0 n/a n/a 0.008 0.0 0.0 0.027 0.324
Threonine (g) 0.024 0.029 n/a n/a 0.0 n/a n/a 0.016 0.001 0.0 0.07 0.84
Isoleucine (g) 0.033 0.038 n/a n/a 0.0 n/a n/a 0.031 0.001 0.0 0.102 1.224
Leucine (g) 0.136 0.074 n/a n/a 0.0 n/a n/a 0.067 0.001 0.001 0.279 3.348
Lysine (g) 0.015 0.024 n/a n/a 0.0 n/a n/a 0.051 0.001 0.0 0.091 1.092
Methionine (g) 0.023 0.019 n/a n/a 0.0 n/a n/a 0.012 0.0 0.0 0.054 0.648
Cystine (g) 0.021 0.023 n/a n/a 0.0 n/a n/a 0.025 0.0 0.0 0.069 0.828
Phenylalanine (g) 0.049 0.054 n/a n/a 0.0 n/a n/a 0.031 0.001 0.001 0.135 1.62
Tyrosine (g) 0.025 0.032 n/a n/a 0.0 n/a n/a 0.031 0.0 0.0 0.088 1.056
Valine (g) 0.045 0.044 n/a n/a 0.0 n/a n/a 0.037 0.001 0.001 0.127 1.524
Arginine (g) 0.032 0.044 n/a n/a 0.0 n/a n/a 0.014 0.001 0.001 0.091 1.092
Histidine (g) 0.024 0.024 n/a n/a 0.0 n/a n/a 0.016 0.0 0.0 0.064 0.768
Alanine (g) 0.076 0.034 n/a n/a 0.0 n/a n/a 0.02 0.001 0.001 0.131 1.572
Aspartic acid (g) 0.062 0.046 n/a n/a 0.0 n/a n/a 0.049 0.002 0.001 0.16 1.92
Glutamic acid (g) 0.196 0.363 n/a n/a 0.0 n/a n/a 0.137 0.001 0.001 0.698 8.376
Glycine (g) 0.029 0.039 n/a n/a 0.0 n/a n/a 0.01 0.001 0.001 0.079 0.948
Proline (g) 0.101 0.125 n/a n/a 0.0 n/a n/a 0.069 0.001 0.0 0.296 3.552
Serine (g) 0.046 0.054 n/a n/a 0.0 n/a n/a 0.035 0.001 0.0 0.136 1.632
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.408 0.0 0.0 0.408 4.896
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.0 0.0 n/a 0.01 0.001 0.0 0.053 0.636
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.041 n/a n/a n/a n/a 0.041 0.492
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.0 0.0 n/a 0.004 0.0 0.0 0.061 0.732
Polyunsaturated (g) 0.097 0.043 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.002 0.142 1.704