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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cup Fast-cooking couscous
2 pcs Cuups lightly packed fresh bsil leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		parsley
85.5g 		chicken stock
59.15g 		garlic
20.88g 		virgin
40.5g 		salt
6.0g 		pepper
0.53g 		bell pepper
97.58g 		sunflower
25.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.54 0.59 1.33 0.0 0.0 0.06 0.97 5.24 10.72 10.72
Total Fat (g) 0.0 0.68 0.06 0.1 40.5 0.0 0.02 0.29 12.97 54.62 54.62
Carbohydrates (g) 0.0 5.41 0.24 6.9 0.0 0.0 0.34 5.88 5.04 23.82 23.82
Ash (g) 0.47 1.88 0.41 0.31 0.0 5.99 0.02 0.46 0.76 10.31 10.31
Calories (kcal) 0.0 30.78 4.141 31.111 358.02 0.0 1.352 30.25 147.179 602.832 602.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.63 0.63 0.63
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 1.89 n/a 1.89 1.89
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 2.21 n/a 2.21 2.21
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 74.99 57.85 12.23 0.0 0.01 0.06 89.98 1.19 709.84 709.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.73 0.0 0.21 0.0 0.0 0.0 4.1 0.66 5.7 5.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.8 0.2 0.4 0.0 0.0 0.1 2.0 2.2 7.9 7.9
Calcium (mg) 14.22 117.99 3.549 37.793 0.405 1.44 2.316 6.831 19.657 204.201 204.201
Iron (mg) 0.0 5.3 0.12 0.35 0.23 0.02 0.15 0.42 1.32 7.92 7.92
Magnesium (mg) 4.74 42.75 0.592 5.22 0.0 0.06 1.028 11.71 81.906 148.005 148.005
Phosphorus (mg) 0.0 49.59 7.69 31.946 0.0 0.0 0.917 25.371 166.332 281.845 281.845
Potassium (mg) 0.0 473.67 47.32 83.729 0.405 0.48 6.673 205.894 162.552 980.722 980.722
Sodium (mg) 18.96 47.88 93.457 3.55 0.81 2325.48 0.233 3.903 2.268 2496.541 2496.541
Zinc (mg) 0.05 0.91 0.04 0.24 0.0 0.01 0.01 0.24 1.26 2.76 2.76
Copper (mg) 0.047 0.128 0.018 0.063 0.0 0.002 0.006 0.02 0.454 0.737 0.737
Manganese (mg) 0.0 0.137 0.03 0.349 0.0 0.006 0.03 0.107 0.491 1.15 1.15
Selenium (mcg) 0.0 0.1 0.0 3.0 0.0 0.0 0.0 0.1 13.4 16.5 16.5
Vitamin A, IU (IU) 0.0 7202.52 0.0 1.879 0.0 0.0 1.585 3055.23 12.601 10273.815 10273.815
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 359.955 0.0 0.0 0.0 0.0 0.08 153.201 0.756 513.991 513.991
Beta Carotene (mcg) 0.0 4321.17 0.0 1.044 0.0 0.0 0.827 1584.699 7.561 5915.301 5915.301
Vitamin E (mg) 0.0 0.64 0.0 0.02 5.81 0.0 0.0 1.54 8.37 16.39 16.39
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 4754.655 0.0 3.341 0.0 0.0 1.087 49.766 0.0 4808.848 4808.848
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 n/a 0.0 0.05 0.29 0.38 0.38
Tocopherol, gamma (mg) n/a 0.45 n/a n/a 0.34 n/a 0.02 0.14 0.03 0.98 0.98
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 113.7 4.1 6.5 0.0 0.0 0.1 124.6 0.4 249.4 249.4
Thiamin (mg) 0.0 0.077 0.0 0.042 0.0 0.0 0.001 0.049 0.373 0.541 0.541
Riboflavin (mg) 0.0 0.086 0.006 0.023 0.0 0.0 0.001 0.088 0.091 0.294 0.294
Niacin (mg) 0.0 1.12 0.302 0.146 0.0 0.0 0.006 0.956 2.102 4.632 4.632
Pantothenic acid (mg) 0.0 0.342 0.006 0.125 0.0 0.0 n/a 0.312 0.285 1.07 1.07
Vitamin B-6 (mg) 0.0 0.077 0.006 0.259 0.0 0.0 0.002 0.283 0.34 0.967 0.967
Folate (mcg) 0.0 129.96 0.0 0.626 0.0 0.0 0.053 44.887 57.208 232.734 232.734
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02
Choline (mg) 0.0 10.9 n/a 4.8 0.1 0.0 0.1 5.5 13.9 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.043 n/a 0.015 0.0 0.0 n/a 0.01 0.088 0.155 0.155
Threonine (g) n/a 0.103 n/a 0.033 0.0 0.0 n/a 0.039 0.234 0.409 0.409
Isoleucine (g) n/a 0.103 n/a 0.046 0.0 0.0 n/a 0.02 0.287 0.455 0.455
Leucine (g) n/a 0.171 n/a 0.065 0.0 0.0 n/a 0.039 0.418 0.693 0.693
Lysine (g) n/a 0.154 n/a 0.056 0.0 0.0 n/a 0.039 0.237 0.486 0.486
Methionine (g) n/a 0.034 n/a 0.017 0.0 0.0 n/a 0.01 0.123 0.184 0.184
Cystine (g) n/a 0.009 n/a 0.015 0.0 0.0 n/a 0.02 0.113 0.156 0.156
Phenylalanine (g) n/a 0.128 n/a 0.038 0.0 0.0 n/a 0.049 0.295 0.509 0.509
Tyrosine (g) n/a 0.068 n/a 0.017 0.0 0.0 n/a 0.01 0.169 0.264 0.264
Valine (g) n/a 0.145 n/a 0.061 0.0 0.0 n/a 0.029 0.333 0.568 0.568
Arginine (g) n/a 0.103 n/a 0.132 0.0 0.0 n/a 0.039 0.605 0.878 0.878
Histidine (g) n/a 0.051 n/a 0.023 0.0 0.0 n/a 0.02 0.159 0.253 0.253
Alanine (g) n/a 0.171 n/a 0.027 0.0 0.0 n/a 0.029 0.282 0.51 0.51
Aspartic acid (g) n/a 0.248 n/a 0.102 0.0 0.0 n/a 0.273 0.617 1.241 1.241
Glutamic acid (g) n/a 0.214 n/a 0.169 0.0 0.0 n/a 0.205 1.406 1.994 1.994
Glycine (g) n/a 0.128 n/a 0.042 0.0 0.0 n/a 0.029 0.368 0.567 0.567
Proline (g) n/a 0.18 n/a 0.021 0.0 0.0 n/a 0.02 0.297 0.517 0.517
Serine (g) n/a 0.12 n/a 0.04 0.0 0.0 n/a 0.049 0.272 0.48 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.111 0.018 0.019 5.593 0.0 0.005 0.029 1.124 6.899 6.899
Phytosterols (mg) n/a 4.275 n/a n/a 89.505 0.0 0.488 n/a 134.578 228.845 228.845
Monounsaturated Fat (g) 0.0 0.257 0.03 0.002 29.549 0.0 0.005 0.0 4.67 34.512 34.512
Polyunsaturated (g) 0.0 0.103 0.012 0.052 4.261 0.0 0.006 0.068 5.832 10.333 10.333