Esta es una exhibición prevé de cómo se va ver la receta de 'Basil Couscous With Red Pepper And Sunflower Seeds' imprimido.

Receta Basil Couscous With Red Pepper And Sunflower Seeds
by Global Cookbook

Basil Couscous With Red Pepper And Sunflower Seeds
Calificación: 0/5
Avg. 0/5 0 votos
  Estados Unidos American
  Raciónes: 1

Ingredientes

  • 2 cup Fast-cooking couscous
  • 2 cup Boiling water
  • 2 pcs Cuups lightly packed fresh bsil leaves
  • 1 1/2 cups. Lightly packed parsley leaves
  • 1/4 cup Chicken stock
  • 8 pcs Cloves garlic, peeled
  • 3 Tbsp. Virgin extra virgin olive oil
  • 1 tsp Salt
  • 1/4 tsp Pepper
  • 1 med Red bell pepper, halved, cored, seeded & minced
  • 1/3 cup Toasted sunflower seeds

Direcciones

  1. Place couscous in heat resistant bowl and pour the 2 c. water over it.
  2. Mix well, cover the boil with a lid and let it stand for a minimum of 10 min.
  3. Meanwhile, bring about 4 c. of water to a boil in a medium saucepan. Blanch the basil and parsley by dropping them into the boiling water for 10-15 seconds.
  4. Drain the herbs well and place in the bowl of a food processor.
  5. Add in the broth and garlic; process till smooth. Add in the boil, salt and pepper; process just till incorporated.
  6. Fluff couscous with a fork to separtate the grains. Transfer to a large serving bowl.
  7. Add in herb mix and combine it well with the couscous.
  8. Sprinkle on red peppers and sunflower seeds and toss well.
  9. NOTES : Jacques Pepin's Simple and Healthy Cooking