Receta Basil Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tofu
118.29g 		basil
3.2g 		lemon juice
5.08g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 8.16 0.1 0.02 0.0 8.28 8.28
Total Fat (g) 3.19 0.02 0.0 0.0 3.21 3.21
Carbohydrates (g) 2.84 0.08 0.44 0.0 3.36 3.36
Ash (g) 0.71 0.05 0.01 1.5 2.27 2.27
Calories (kcal) 73.34 0.736 1.27 0.0 75.346 75.346
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 103.39 2.95 4.61 0.0 110.94 110.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.5 0.01 0.12 0.0 1.63 1.63
Galactose (g) n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.1 0.1 0.0 0.0 0.2 0.2
Calcium (mg) 37.853 5.664 0.356 0.36 44.232 44.232
Iron (mg) 1.22 0.1 0.0 0.0 1.33 1.33
Magnesium (mg) 31.938 2.048 0.305 0.015 34.306 34.306
Phosphorus (mg) 106.461 1.792 0.305 0.0 108.558 108.558
Potassium (mg) 229.483 9.44 6.299 0.12 245.342 245.342
Sodium (mg) 42.584 0.128 0.051 581.37 624.133 624.133
Zinc (mg) 0.72 0.03 0.0 0.0 0.75 0.75
Copper (mg) 0.237 0.012 0.002 0.0 0.251 0.251
Manganese (mg) n/a 0.037 0.001 0.002 0.039 0.039
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 0.0 168.8 1.016 0.0 169.816 169.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.448 0.051 0.0 8.499 8.499
Beta Carotene (mcg) n/a 100.544 0.152 0.0 100.696 100.696
Vitamin E (mg) n/a 0.03 0.01 0.0 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 180.8 0.457 0.0 181.257 181.257
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 2.3 0.0 2.9 2.9
Thiamin (mg) 0.118 0.001 0.002 0.0 0.121 0.121
Riboflavin (mg) 0.047 0.003 0.001 0.0 0.05 0.05
Niacin (mg) 0.296 0.029 0.005 0.0 0.33 0.33
Pantothenic acid (mg) n/a 0.007 0.005 0.0 0.012 0.012
Vitamin B-6 (mg) 0.012 0.005 0.003 0.0 0.019 0.019
Folate (mcg) n/a 2.176 0.66 0.0 2.836 2.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.4 0.3 0.0 0.6 0.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.106 0.001 n/a 0.0 0.108 0.108
Threonine (g) 0.343 0.003 n/a 0.0 0.346 0.346
Isoleucine (g) 0.414 0.003 n/a 0.0 0.417 0.417
Leucine (g) 0.698 0.006 n/a 0.0 0.704 0.704
Lysine (g) 0.544 0.004 n/a 0.0 0.548 0.548
Methionine (g) 0.13 0.001 n/a 0.0 0.131 0.131
Cystine (g) 0.118 0.001 n/a 0.0 0.119 0.119
Phenylalanine (g) 0.461 0.004 n/a 0.0 0.465 0.465
Tyrosine (g) 0.355 0.003 n/a 0.0 0.357 0.357
Valine (g) 0.461 0.004 n/a 0.0 0.465 0.465
Arginine (g) 0.615 0.004 n/a 0.0 0.619 0.619
Histidine (g) 0.201 0.002 n/a 0.0 0.203 0.203
Alanine (g) 0.319 0.004 n/a 0.0 0.324 0.324
Aspartic acid (g) 0.911 0.01 n/a 0.0 0.92 0.92
Glutamic acid (g) 1.396 0.009 n/a 0.0 1.405 1.405
Glycine (g) 0.319 0.004 n/a 0.0 0.323 0.323
Proline (g) 0.414 0.003 n/a 0.0 0.417 0.417
Serine (g) 0.39 0.003 n/a 0.0 0.394 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.485 0.001 0.0 0.0 0.486 0.486
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.639 0.003 0.0 0.0 0.642 0.642
Polyunsaturated (g) 1.763 0.012 0.0 0.0 1.775 1.775