Receta Basil Essence Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 lrg white or possibly Yukon gold potatoes

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	basil 0.8g	olive oil 16.88g	salt 0.75g	Total Per Serving	Total for Recipe
Protein (g)	0.03	0.0	0.0	0.03	0.12
Total Fat (g)	0.01	16.88	0.0	16.88	67.52
Carbohydrates (g)	0.02	0.0	0.0	0.02	0.08
Ash (g)	0.01	0.0	0.75	0.76	3.04
Calories (kcal)	0.184	149.175	0.0	149.359	597.436
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.74	0.0	0.0	0.74	2.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.0
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	1.416	0.169	0.18	1.765	7.06
Iron (mg)	0.03	0.09	0.0	0.12	0.48
Magnesium (mg)	0.512	0.0	0.008	0.52	2.08
Phosphorus (mg)	0.448	0.0	0.0	0.448	1.792
Potassium (mg)	2.36	0.169	0.06	2.589	10.356
Sodium (mg)	0.032	0.338	290.685	291.055	1164.22
Zinc (mg)	0.01	0.0	0.0	0.01	0.04
Copper (mg)	0.003	0.0	0.0	0.003	0.012
Manganese (mg)	0.009	0.0	0.001	0.01	0.04
Selenium (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	42.2	0.0	0.0	42.2	168.8
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.112	0.0	0.0	2.112	8.448
Beta Carotene (mcg)	25.136	0.0	0.0	25.136	100.544
Vitamin E (mg)	0.01	2.42	0.0	2.43	9.72
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.2	0.0	0.0	45.2	180.8
Tocopherol, beta (mg)	0.0	0.02	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.0	0.14	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.1	0.4
Thiamin (mg)	0.0	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.001	0.0	0.0	0.001	0.004
Niacin (mg)	0.007	0.0	0.0	0.007	0.028
Pantothenic acid (mg)	0.002	0.0	0.0	0.002	0.008
Vitamin B-6 (mg)	0.001	0.0	0.0	0.001	0.004
Folate (mcg)	0.544	0.0	0.0	0.544	2.176
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.1	0.0	0.1	0.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.0	0.0	0.0
Threonine (g)	0.001	0.0	0.0	0.001	0.004
Isoleucine (g)	0.001	0.0	0.0	0.001	0.004
Leucine (g)	0.002	0.0	0.0	0.002	0.008
Lysine (g)	0.001	0.0	0.0	0.001	0.004
Methionine (g)	0.0	0.0	0.0	0.0	0.0
Cystine (g)	0.0	0.0	0.0	0.0	0.0
Phenylalanine (g)	0.001	0.0	0.0	0.001	0.004
Tyrosine (g)	0.001	0.0	0.0	0.001	0.004
Valine (g)	0.001	0.0	0.0	0.001	0.004
Arginine (g)	0.001	0.0	0.0	0.001	0.004
Histidine (g)	0.0	0.0	0.0	0.0	0.0
Alanine (g)	0.001	0.0	0.0	0.001	0.004
Aspartic acid (g)	0.002	0.0	0.0	0.002	0.008
Glutamic acid (g)	0.002	0.0	0.0	0.002	0.008
Glycine (g)	0.001	0.0	0.0	0.001	0.004
Proline (g)	0.001	0.0	0.0	0.001	0.004
Serine (g)	0.001	0.0	0.0	0.001	0.004
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	2.33	0.0	2.331	9.324
Phytosterols (mg)	n/a	37.294	0.0	37.294	149.176
Monounsaturated Fat (g)	0.001	12.312	0.0	12.313	49.252
Polyunsaturated (g)	0.003	1.775	0.0	1.778	7.112