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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		basil
0.28g 		garlic
1.31g 		onions
5.76g 		yogurt
15.32g 		cider vinegar
7.45g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.08 0.11 0.88 0.0 1.07 2.14
Total Fat (g) 0.0 0.01 0.01 0.03 0.0 0.05 0.1
Carbohydrates (g) 0.01 0.43 0.42 1.18 0.07 2.11 4.22
Ash (g) 0.0 0.02 0.05 n/a 0.01 0.08 0.16
Calories (kcal) 0.065 1.944 1.843 8.576 1.565 13.993 27.986
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.01 0.01 0.02
Fructose (g) 0.0 n/a n/a n/a 0.02 0.02 0.04
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.26 0.76 5.17 13.05 6.99 26.24 52.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.13 1.18 0.03 1.35 2.7
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.2 0.4
Calcium (mg) 0.498 2.362 4.147 30.477 0.522 38.006 76.012
Iron (mg) 0.01 0.02 0.09 0.01 0.01 0.15 0.3
Magnesium (mg) 0.18 0.326 1.152 2.91 0.373 4.941 9.882
Phosphorus (mg) 0.158 1.997 2.131 24.045 0.596 28.926 57.852
Potassium (mg) 0.831 5.233 15.898 39.053 5.439 66.453 132.906
Sodium (mg) 0.011 0.222 0.922 11.793 0.373 13.32 26.64
Zinc (mg) 0.0 0.02 0.02 0.15 0.0 0.19 0.38
Copper (mg) 0.001 0.004 0.005 0.003 0.001 0.013 0.026
Manganese (mg) 0.003 0.022 0.009 n/a 0.019 0.053 0.106
Selenium (mcg) 0.0 0.2 0.0 0.6 0.0 0.8 1.6
Vitamin A, IU (IU) 14.854 0.117 57.427 n/a 0.0 72.399 144.798
Retinol (mcg) 0.0 0.0 0.0 0.306 0.0 0.306 0.612
Vitamin A, RAE (mcg_RAE) 0.743 0.0 2.88 0.306 0.0 3.93 7.86
Beta Carotene (mcg) 8.848 0.065 34.445 0.0 0.0 43.358 86.716
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.03 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.91 0.209 65.491 0.0 0.0 81.61 163.22
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.4 1.1 0.1 0.0 1.7 3.4
Thiamin (mg) 0.0 0.003 0.003 0.008 0.0 0.014 0.028
Riboflavin (mg) 0.0 0.001 0.005 0.035 0.0 0.041 0.082
Niacin (mg) 0.003 0.009 0.031 0.018 0.0 0.061 0.122
Pantothenic acid (mg) 0.001 0.008 0.005 n/a 0.0 0.013 0.026
Vitamin B-6 (mg) 0.0 0.016 0.003 0.008 0.0 0.028 0.056
Folate (mcg) 0.191 0.039 3.686 1.838 0.0 5.755 11.51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.09 0.18
Choline (mg) 0.0 0.3 0.3 2.3 0.0 3.0 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.0 0.002 0.004
Threonine (g) 0.0 0.002 0.004 n/a 0.0 0.006 0.012
Isoleucine (g) 0.0 0.003 0.005 n/a 0.0 0.008 0.016
Leucine (g) 0.001 0.004 0.006 n/a 0.0 0.011 0.022
Lysine (g) 0.0 0.004 0.005 n/a 0.0 0.009 0.018
Methionine (g) 0.0 0.001 0.001 n/a 0.0 0.002 0.004
Cystine (g) 0.0 0.001 n/a n/a 0.0 0.001 0.002
Phenylalanine (g) 0.0 0.002 0.003 n/a 0.0 0.006 0.012
Tyrosine (g) 0.0 0.001 0.003 n/a 0.0 0.004 0.008
Valine (g) 0.0 0.004 0.005 n/a 0.0 0.009 0.018
Arginine (g) 0.0 0.008 0.007 n/a 0.0 0.016 0.032
Histidine (g) 0.0 0.001 0.002 n/a 0.0 0.003 0.006
Alanine (g) 0.0 0.002 0.005 n/a 0.0 0.007 0.014
Aspartic acid (g) 0.001 0.006 0.01 n/a 0.0 0.017 0.034
Glutamic acid (g) 0.001 0.011 0.022 n/a 0.0 0.033 0.066
Glycine (g) 0.0 0.003 0.005 n/a 0.0 0.008 0.016
Proline (g) 0.0 0.001 0.007 n/a 0.0 0.008 0.016
Serine (g) 0.0 0.002 0.005 n/a 0.0 0.007 0.014
Cholesterol (mg) 0.0 0.0 0.0 0.306 0.0 0.306 0.612
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.002 0.018 0.0 0.021 0.042
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.002 0.008 0.0 0.01 0.02
Polyunsaturated (g) 0.001 0.003 0.004 0.002 0.0 0.01 0.02