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Receta Basil Garlic Spaghetti Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med spaghetti squash, 8" long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spaghetti squash
0.0g 		basil
0.57g 		butter
2.37g 		garlic
0.44g 		salt
0.13g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.02 0.03 0.0 0.07 0.42
Total Fat (g) n/a 0.0 1.92 0.0 0.0 1.93 11.58
Carbohydrates (g) n/a 0.01 0.0 0.14 0.0 0.16 0.96
Ash (g) n/a 0.01 0.05 0.01 0.12 0.19 1.14
Calories (kcal) n/a 0.13 16.969 0.648 0.0 17.747 106.482
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.52 0.38 0.25 0.0 1.15 6.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.0 0.01 0.06
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 1.001 0.568 0.787 0.03 2.386 14.316
Iron (mg) n/a 0.02 0.0 0.01 0.0 0.03 0.18
Magnesium (mg) n/a 0.362 0.047 0.109 0.001 0.519 3.114
Phosphorus (mg) n/a 0.317 0.568 0.666 0.0 1.55 9.3
Potassium (mg) n/a 1.668 0.568 1.744 0.01 3.99 23.94
Sodium (mg) n/a 0.023 13.632 0.074 48.448 62.176 373.056
Zinc (mg) n/a 0.0 0.0 0.01 0.0 0.01 0.06
Copper (mg) n/a 0.002 0.0 0.001 0.0 0.004 0.024
Manganese (mg) n/a 0.007 0.0 0.007 0.0 0.014 0.084
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.1 0.6
Vitamin A, IU (IU) n/a 29.821 59.143 0.039 0.0 89.003 534.018
Retinol (mcg) n/a 0.0 15.88 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) n/a 1.492 16.188 0.0 0.0 17.68 106.08
Beta Carotene (mcg) n/a 17.763 3.739 0.022 0.0 21.524 129.144
Vitamin E (mg) n/a 0.0 0.05 0.0 0.0 0.06 0.36
Vitamin D (IU) n/a n/a 1.325 n/a n/a 1.325 7.95
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 31.941 0.0 0.07 0.0 32.011 192.066
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 0.0 0.1 0.0 0.2 1.2
Thiamin (mg) n/a 0.0 0.0 0.001 0.0 0.001 0.006
Riboflavin (mg) n/a 0.0 0.001 0.0 0.0 0.002 0.012
Niacin (mg) n/a 0.005 0.001 0.003 0.0 0.009 0.054
Pantothenic acid (mg) n/a 0.001 0.003 0.003 0.0 0.006 0.036
Vitamin B-6 (mg) n/a 0.001 0.0 0.005 0.0 0.006 0.036
Folate (mcg) n/a 0.384 0.071 0.013 0.0 0.468 2.808
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 0.4 0.1 0.0 0.6 3.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.0 0.001 0.006
Threonine (g) n/a 0.001 0.001 0.001 0.0 0.002 0.012
Isoleucine (g) n/a 0.001 0.001 0.001 0.0 0.003 0.018
Leucine (g) n/a 0.001 0.002 0.001 0.0 0.004 0.024
Lysine (g) n/a 0.001 0.002 0.001 0.0 0.003 0.018
Methionine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.006
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.006
Phenylalanine (g) n/a 0.001 0.001 0.001 0.0 0.002 0.012
Tyrosine (g) n/a 0.0 0.001 0.0 0.0 0.002 0.012
Valine (g) n/a 0.001 0.001 0.001 0.0 0.003 0.018
Arginine (g) n/a 0.001 0.001 0.003 0.0 0.004 0.024
Histidine (g) n/a 0.0 0.0 0.0 0.0 0.001 0.006
Alanine (g) n/a 0.001 0.001 0.001 0.0 0.002 0.012
Aspartic acid (g) n/a 0.002 0.001 0.002 0.0 0.005 0.03
Glutamic acid (g) n/a 0.002 0.004 0.004 0.0 0.009 0.054
Glycine (g) n/a 0.001 0.0 0.001 0.0 0.002 0.012
Proline (g) n/a 0.001 0.002 0.0 0.0 0.003 0.018
Serine (g) n/a 0.001 0.001 0.001 0.0 0.003 0.018
Cholesterol (mg) n/a 0.0 5.088 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 1.216 0.0 0.0 1.216 7.296
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) n/a 0.001 0.497 0.0 0.0 0.498 2.988
Polyunsaturated (g) n/a 0.002 0.072 0.001 0.0 0.075 0.45