Receta Basil Grilled Loin Chops - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
mustard
3.75g |
balsamic
4.0g |
garlics
1.31g |
pepper
0.13g |
olive oil
13.5g |
basil
0.56g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.16 | 0.02 | 0.08 | 0.01 | 0.0 | 0.02 | 0.3 | 1.2 |
Total Fat (g) | 0.15 | 0.0 | 0.01 | 0.0 | 13.5 | 0.0 | 13.66 | 54.64 |
Carbohydrates (g) | 0.2 | 0.68 | 0.43 | 0.09 | 0.0 | 0.01 | 1.41 | 5.64 |
Ash (g) | 0.14 | 0.01 | 0.02 | 0.01 | 0.0 | 0.01 | 0.19 | 0.76 |
Calories (kcal) | 2.513 | 3.52 | 1.944 | 0.338 | 119.34 | 0.13 | 127.785 | 511.14 |
Starch (g) | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Sucrose (g) | 0.01 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.04 |
Glucose (dextrose) (g) | 0.02 | 0.3 | n/a | n/a | n/a | 0.0 | 0.32 | 1.28 |
Fructose (g) | 0.01 | 0.3 | n/a | n/a | n/a | 0.0 | 0.3 | 1.2 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.1 | 3.06 | 0.76 | 0.01 | 0.0 | 0.52 | 7.46 | 29.84 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 0.6 | 0.01 | 0.0 | 0.0 | 0.0 | 0.65 | 2.6 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Calcium (mg) | 2.175 | 1.08 | 2.362 | 0.579 | 0.135 | 1.0 | 7.331 | 29.324 |
Iron (mg) | 0.06 | 0.03 | 0.02 | 0.04 | 0.08 | 0.02 | 0.24 | 0.96 |
Magnesium (mg) | 1.838 | 0.48 | 0.326 | 0.257 | 0.0 | 0.361 | 3.262 | 13.048 |
Phosphorus (mg) | 3.975 | 0.76 | 1.997 | 0.229 | 0.0 | 0.316 | 7.277 | 29.108 |
Potassium (mg) | 5.175 | 4.48 | 5.233 | 1.668 | 0.135 | 1.666 | 18.357 | 73.428 |
Sodium (mg) | 42.563 | 0.92 | 0.222 | 0.058 | 0.27 | 0.023 | 44.055 | 176.22 |
Zinc (mg) | 0.02 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Copper (mg) | 0.003 | 0.001 | 0.004 | 0.001 | 0.0 | 0.002 | 0.012 | 0.048 |
Manganese (mg) | 0.016 | 0.005 | 0.022 | 0.007 | 0.0 | 0.006 | 0.057 | 0.228 |
Selenium (mcg) | 1.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Vitamin A, IU (IU) | 2.663 | 0.0 | 0.117 | 0.396 | 0.0 | 29.793 | 32.969 | 131.876 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.15 | 0.0 | 0.0 | 0.02 | 0.0 | 1.491 | 1.661 | 6.644 |
Beta Carotene (mcg) | 1.088 | n/a | 0.065 | 0.207 | 0.0 | 17.746 | 19.105 | 76.42 |
Vitamin E (mg) | 0.01 | n/a | 0.0 | 0.0 | 1.94 | 0.0 | 1.96 | 7.84 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.008 | 0.0 | 0.0 | 0.008 | 0.032 |
Lutein + zeaxanthin (mcg) | 0.675 | n/a | 0.209 | 0.272 | 0.0 | 31.911 | 33.067 | 132.268 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.08 | n/a | n/a | 0.01 | 0.11 | 0.0 | 0.2 | 0.8 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 2.4 |
Thiamin (mg) | 0.013 | n/a | 0.003 | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Riboflavin (mg) | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.012 |
Niacin (mg) | 0.02 | n/a | 0.009 | 0.002 | 0.0 | 0.005 | 0.035 | 0.14 |
Pantothenic acid (mg) | 0.011 | n/a | 0.008 | n/a | 0.0 | 0.001 | 0.02 | 0.08 |
Vitamin B-6 (mg) | 0.002 | n/a | 0.016 | 0.0 | 0.0 | 0.001 | 0.02 | 0.08 |
Folate (mcg) | 0.263 | n/a | 0.039 | 0.013 | 0.0 | 0.384 | 0.699 | 2.796 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 1.3 | 5.2 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.002 | 0.008 |
Threonine (g) | 0.006 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.009 | 0.036 |
Isoleucine (g) | 0.006 | n/a | 0.003 | n/a | 0.0 | 0.001 | 0.009 | 0.036 |
Leucine (g) | 0.011 | n/a | 0.004 | n/a | 0.0 | 0.001 | 0.016 | 0.064 |
Lysine (g) | 0.01 | n/a | 0.004 | n/a | 0.0 | 0.001 | 0.014 | 0.056 |
Methionine (g) | 0.003 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.004 | 0.016 |
Cystine (g) | 0.003 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.004 | 0.016 |
Phenylalanine (g) | 0.006 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.009 | 0.036 |
Tyrosine (g) | 0.005 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.007 | 0.028 |
Valine (g) | 0.008 | n/a | 0.004 | n/a | 0.0 | 0.001 | 0.012 | 0.048 |
Arginine (g) | 0.01 | n/a | 0.008 | n/a | 0.0 | 0.001 | 0.019 | 0.076 |
Histidine (g) | 0.005 | n/a | 0.001 | n/a | 0.0 | 0.0 | 0.006 | 0.024 |
Alanine (g) | 0.006 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.009 | 0.036 |
Aspartic acid (g) | 0.015 | n/a | 0.006 | n/a | 0.0 | 0.002 | 0.023 | 0.092 |
Glutamic acid (g) | 0.028 | n/a | 0.011 | n/a | 0.0 | 0.002 | 0.04 | 0.16 |
Glycine (g) | 0.009 | n/a | 0.003 | n/a | 0.0 | 0.001 | 0.012 | 0.048 |
Proline (g) | 0.014 | n/a | 0.001 | n/a | 0.0 | 0.001 | 0.016 | 0.064 |
Serine (g) | 0.008 | n/a | 0.002 | n/a | 0.0 | 0.001 | 0.011 | 0.044 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.0 | 0.001 | 0.001 | 1.864 | 0.0 | 1.876 | 7.504 |
Phytosterols (mg) | n/a | n/a | n/a | 0.122 | 29.835 | n/a | 29.957 | 119.828 |
Monounsaturated Fat (g) | 0.099 | n/a | 0.0 | 0.001 | 9.85 | 0.001 | 9.95 | 39.8 |
Polyunsaturated (g) | 0.036 | n/a | 0.003 | 0.001 | 1.42 | 0.002 | 1.463 | 5.852 |