Receta Basil Lemon Bowties - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt medium-size bowties - (8 ounce)
1/4 tsp freshly-grnd black pepper
1/2 c. freshly-grated Parmesan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		garlic
0.65g 		lemon juice
3.81g 		lemon zest
0.5g 		basil
0.04g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.01 0.01 0.0 0.0 0.06 0.24
Total Fat (g) 3.38 0.0 0.0 0.0 0.0 0.0 3.38 13.52
Carbohydrates (g) 0.0 0.22 0.33 0.08 0.0 0.0 0.63 2.52
Ash (g) 0.0 0.01 0.01 0.0 0.0 0.75 0.77 3.08
Calories (kcal) 29.835 0.972 0.953 0.235 0.009 0.0 32.005 128.02
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.38 3.46 0.41 0.04 0.0 4.29 17.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.09 0.02 0.0 0.0 0.12 0.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4
Calcium (mg) 0.034 1.181 0.267 0.67 0.071 0.18 2.402 9.608
Iron (mg) 0.02 0.01 0.0 0.0 0.0 0.0 0.04 0.16
Magnesium (mg) 0.0 0.163 0.229 0.075 0.026 0.008 0.5 2.0
Phosphorus (mg) 0.0 0.998 0.229 0.06 0.022 0.0 1.309 5.236
Potassium (mg) 0.034 2.617 4.728 0.8 0.118 0.06 8.356 33.424
Sodium (mg) 0.068 0.111 0.038 0.03 0.002 290.685 290.933 1163.732
Zinc (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Copper (mg) 0.0 0.002 0.001 0.0 0.0 0.0 0.004 0.016
Manganese (mg) 0.0 0.011 0.0 n/a 0.0 0.001 0.012 0.048
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 0.059 0.763 0.25 2.11 0.0 3.181 12.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.038 0.015 0.106 0.0 0.159 0.636
Beta Carotene (mcg) 0.0 0.033 0.114 0.035 1.257 0.0 1.439 5.756
Vitamin E (mg) 0.48 0.0 0.01 0.0 0.0 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.343 0.09 2.26 0.0 2.798 11.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.8 0.6 0.0 0.0 2.6 10.4
Thiamin (mg) 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.012
Riboflavin (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.002 0.008
Niacin (mg) 0.0 0.005 0.004 0.002 0.0 0.0 0.011 0.044
Pantothenic acid (mg) 0.0 0.004 0.004 0.002 0.0 0.0 0.009 0.036
Vitamin B-6 (mg) 0.0 0.008 0.002 0.001 0.0 0.0 0.011 0.044
Folate (mcg) 0.0 0.02 0.496 0.065 0.027 0.0 0.607 2.428
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.2 0.2 0.0 0.0 0.0 0.4 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Isoleucine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Leucine (g) 0.0 0.002 n/a n/a 0.0 0.0 0.002 0.008
Lysine (g) 0.0 0.002 n/a n/a 0.0 0.0 0.002 0.008
Methionine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Tyrosine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Valine (g) 0.0 0.002 n/a n/a 0.0 0.0 0.002 0.008
Arginine (g) 0.0 0.004 n/a n/a 0.0 0.0 0.004 0.016
Histidine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Alanine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Aspartic acid (g) 0.0 0.003 n/a n/a 0.0 0.0 0.003 0.012
Glutamic acid (g) 0.0 0.005 n/a n/a 0.0 0.0 0.005 0.02
Glycine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Proline (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Serine (g) 0.0 0.001 n/a n/a 0.0 0.0 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.001 0.0 0.0 0.0 0.0 0.467 1.868
Phytosterols (mg) 7.459 n/a n/a 0.175 n/a 0.0 7.634 30.536
Monounsaturated Fat (g) 2.462 0.0 0.0 0.0 0.0 0.0 2.463 9.852
Polyunsaturated (g) 0.355 0.002 0.0 0.0 0.0 0.0 0.357 1.428