Receta Basil Marinated Chicken With Caponata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Boneless chicken breasts Salt to taste Freshly-grnd black pepper to taste
1/4 c. Coarsely-minced flat leaf parsley
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		basil
1.92g 		olive oil
27.0g 		garlics
1.31g 		wine vinegar
7.45g 		spinach
244.8g 		mozzarella
28.33g 		spinach
10.8g 		olive oil
13.5g 		eggplants
185.49g 		onion
31.08g 		celery
17.8g 		tomatoes
56.42g 		olives
33.25g 		capers
6.45g 		pine nuts
3.25g 		raisins
10.31g 		wine vinegar
19.92g 		sugar
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.08 0.0 7.0 6.28 0.31 0.0 1.87 0.25 0.12 0.5 0.34 0.15 0.44 0.32 0.01 0.0 17.74 70.96
Total Fat (g) 0.01 27.0 0.01 0.0 0.95 6.33 0.04 13.5 0.35 0.02 0.03 0.11 5.09 0.06 2.22 0.05 0.0 0.0 55.79 223.16
Carbohydrates (g) 0.05 0.0 0.43 0.02 8.89 0.62 0.39 0.0 10.57 2.35 0.53 2.21 1.28 0.32 0.43 8.17 0.05 0.26 36.56 146.24
Ash (g) 0.03 0.0 0.02 0.01 4.21 0.93 0.19 0.0 1.3 0.11 0.13 0.28 n/a 0.52 0.08 0.19 0.03 0.0 8.03 32.12
Calories (kcal) 0.442 238.68 1.944 1.416 56.304 84.998 2.484 119.34 44.518 9.946 2.848 10.156 48.213 1.484 21.868 30.834 3.784 1.016 680.273 2721.092
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.28 n/a n/a 0.32 1.28
Sucrose (g) 0.0 n/a n/a n/a 0.17 0.01 0.01 n/a n/a 0.22 0.02 0.0 n/a n/a 0.11 0.05 n/a n/a 0.59 2.36
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.27 0.16 0.01 n/a n/a 0.7 0.1 0.71 n/a n/a 0.0 2.86 n/a n/a 4.81 19.24
Fructose (g) 0.0 n/a n/a n/a 0.37 0.04 0.02 n/a n/a 0.63 0.09 0.77 n/a n/a 0.0 3.06 n/a n/a 4.98 19.92
Lactose (g) 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.77 0.0 0.76 7.04 223.75 14.17 9.87 0.0 171.41 28.36 16.99 53.32 25.03 5.41 0.07 1.59 18.82 0.0 578.35 2313.4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.0 1.03 0.29 0.05 0.0 4.36 1.56 0.33 1.48 0.18 0.03 0.12 6.1 0.0 0.26 15.8 63.2
Galactose (g) 0.01 n/a n/a n/a 0.24 0.04 0.01 n/a n/a 0.0 0.12 0.0 n/a n/a 0.0 0.0 n/a n/a 0.42 1.68
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.4 0.0 0.2 0.0 6.3 0.3 0.3 0.7 1.1 0.2 0.1 0.4 0.0 0.0 15.0 60.0
Calcium (mg) 3.398 0.27 2.362 0.447 242.352 143.079 10.692 0.135 16.694 6.216 7.12 5.642 17.29 2.58 0.52 5.156 1.195 0.003 465.152 1860.608
Iron (mg) 0.06 0.15 0.02 0.03 6.63 0.12 0.29 0.08 0.45 0.08 0.04 0.15 0.16 0.11 0.18 0.19 0.09 0.0 8.84 35.36
Magnesium (mg) 1.229 0.0 0.326 0.298 193.392 5.667 8.532 0.0 25.969 2.797 1.958 6.206 3.658 2.129 8.156 3.3 0.797 0.0 264.412 1057.648
Phosphorus (mg) 1.075 0.0 1.997 0.596 119.952 100.297 5.292 0.0 46.373 8.392 4.272 13.541 1.33 0.645 18.684 10.416 1.593 0.0 334.454 1337.816
Potassium (mg) 5.664 0.27 5.233 2.906 1365.984 21.533 60.264 0.135 426.627 36.985 46.28 133.715 13.965 2.58 19.399 77.241 7.768 0.005 2226.553 8906.212
Sodium (mg) 0.077 0.54 0.222 0.596 193.392 177.645 8.532 0.27 3.71 2.486 14.24 2.821 517.37 191.178 0.065 1.134 1.593 0.0 1115.871 4463.484
Zinc (mg) 0.02 0.0 0.02 0.0 1.3 0.83 0.06 0.0 0.3 0.04 0.02 0.1 0.01 0.02 0.21 0.02 0.01 0.0 2.94 11.76
Copper (mg) 0.007 0.0 0.004 0.001 0.318 0.003 0.014 0.0 0.148 0.019 0.007 0.034 0.04 0.024 0.043 0.033 0.002 0.0 0.697 2.788
Manganese (mg) 0.022 0.0 0.022 0.004 2.203 0.008 0.097 0.0 0.464 0.025 0.018 0.062 n/a 0.005 0.286 0.031 0.01 0.0 3.257 13.028
Selenium (mcg) 0.0 0.0 0.2 n/a 2.4 4.8 0.1 0.0 0.6 0.2 0.1 0.0 0.3 0.1 0.0 0.1 n/a 0.0 8.8 35.2
Vitamin A, IU (IU) 101.28 0.0 0.117 0.0 22954.896 191.528 1012.716 0.0 50.082 0.311 79.922 469.979 n/a 8.901 0.942 0.0 0.0 0.0 24870.674 99482.696
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 49.299 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 49.299 197.196
Vitamin A, RAE (mcg_RAE) 5.069 0.0 0.0 0.0 1148.112 50.715 50.652 0.0 1.855 0.0 3.916 23.696 6.65 0.452 0.032 0.0 0.0 0.0 1291.149 5164.596
Beta Carotene (mcg) 60.326 0.0 0.065 n/a 13772.448 16.15 607.608 0.0 29.678 0.311 48.06 253.326 76.808 5.354 0.552 0.0 n/a 0.0 14870.686 59482.744
Vitamin E (mg) 0.02 3.87 0.0 n/a 4.97 0.05 0.22 1.94 0.56 0.01 0.05 0.3 1.27 0.06 0.3 0.01 n/a 0.0 13.63 54.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1451.687 0.0 0.0 0.0 0.0 n/a 0.0 1451.687 5806.748
Lutein + zeaxanthin (mcg) 108.48 0.0 0.209 n/a 29860.704 0.0 1317.384 0.0 0.0 1.865 50.374 69.397 169.575 0.0 0.292 0.0 n/a 0.0 31578.28 126313.12
Tocopherol, beta (mg) 0.0 0.03 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.0 0.22 n/a n/a 0.44 n/a 0.02 0.11 n/a 0.0 0.0 0.07 n/a n/a 0.36 0.0 n/a n/a 1.23 4.92
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.4 0.0 68.8 0.0 3.0 0.0 4.1 1.5 0.6 7.2 0.0 0.3 0.0 0.2 0.1 0.0 86.5 346.0
Thiamin (mg) 0.001 0.0 0.003 n/a 0.196 0.008 0.009 0.0 0.074 0.012 0.004 0.023 0.007 0.001 0.012 0.011 n/a 0.0 0.36 1.44
Riboflavin (mg) 0.002 0.0 0.001 n/a 0.465 0.079 0.021 0.0 0.074 0.006 0.011 0.011 0.003 0.009 0.007 0.013 n/a 0.0 0.704 2.816
Niacin (mg) 0.017 0.0 0.009 n/a 1.763 0.028 0.078 0.0 1.206 0.04 0.057 0.333 0.08 0.042 0.143 0.079 n/a 0.0 3.875 15.5
Pantothenic acid (mg) 0.004 0.0 0.008 n/a 0.171 0.04 0.008 0.0 0.519 0.031 0.045 0.051 n/a 0.002 0.01 0.01 n/a 0.0 0.898 3.592
Vitamin B-6 (mg) 0.003 0.0 0.016 n/a 0.49 0.011 0.022 0.0 0.148 0.04 0.012 0.045 0.01 0.001 0.003 0.018 n/a 0.0 0.82 3.28
Folate (mcg) 1.306 0.0 0.039 n/a 474.912 1.983 20.952 0.0 40.808 7.148 6.408 8.463 0.998 1.484 1.105 0.516 n/a 0.0 566.121 2264.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.65 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.65 2.6
Choline (mg) 0.2 0.1 0.3 n/a 44.1 4.4 1.9 0.0 12.8 1.7 1.1 3.8 4.7 0.4 1.8 1.1 n/a 0.0 78.5 314.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.001 n/a 0.098 0.147 0.004 0.0 0.019 0.003 0.002 0.006 n/a n/a 0.004 0.005 n/a n/a 0.289 1.156
Threonine (g) 0.002 0.0 0.002 n/a 0.294 0.278 0.013 0.0 0.074 0.006 0.004 0.017 n/a n/a 0.012 0.008 n/a n/a 0.71 2.84
Isoleucine (g) 0.002 0.0 0.003 n/a 0.367 0.323 0.016 0.0 0.093 0.003 0.004 0.011 n/a n/a 0.018 0.006 n/a n/a 0.846 3.384
Leucine (g) 0.004 0.0 0.004 n/a 0.539 0.518 0.024 0.0 0.111 0.009 0.005 0.017 n/a n/a 0.032 0.01 n/a n/a 1.274 5.096
Lysine (g) 0.002 0.0 0.004 n/a 0.416 0.275 0.018 0.0 0.093 0.009 0.005 0.017 n/a n/a 0.018 0.008 n/a n/a 0.865 3.46
Methionine (g) 0.001 0.0 0.001 n/a 0.122 0.147 0.005 0.0 0.019 0.003 0.002 0.006 n/a n/a 0.008 0.002 n/a n/a 0.317 1.268
Cystine (g) 0.001 0.0 0.001 n/a 0.098 0.034 0.004 0.0 0.019 0.003 0.0 0.006 n/a n/a 0.009 0.002 n/a n/a 0.177 0.708
Phenylalanine (g) 0.002 0.0 0.002 n/a 0.318 0.286 0.014 0.0 0.074 0.006 0.004 0.039 n/a n/a 0.017 0.014 n/a n/a 0.778 3.112
Tyrosine (g) 0.002 0.0 0.001 n/a 0.269 0.295 0.012 0.0 0.056 0.003 0.002 0.006 n/a n/a 0.017 0.001 n/a n/a 0.662 2.648
Valine (g) 0.002 0.0 0.004 n/a 0.392 0.374 0.017 0.0 0.093 0.006 0.005 0.011 n/a n/a 0.022 0.008 n/a n/a 0.935 3.74
Arginine (g) 0.002 0.0 0.008 n/a 0.392 0.147 0.017 0.0 0.111 0.034 0.004 0.011 n/a n/a 0.078 0.042 n/a n/a 0.848 3.392
Histidine (g) 0.001 0.0 0.001 n/a 0.147 0.147 0.006 0.0 0.037 0.003 0.002 0.006 n/a n/a 0.011 0.007 n/a n/a 0.369 1.476
Alanine (g) 0.002 0.0 0.002 n/a 0.343 0.201 0.015 0.0 0.093 0.006 0.004 0.017 n/a n/a 0.022 0.011 n/a n/a 0.716 2.864
Aspartic acid (g) 0.006 0.0 0.006 n/a 0.588 0.462 0.026 0.0 0.297 0.022 0.021 0.079 n/a n/a 0.042 0.011 n/a n/a 1.56 6.24
Glutamic acid (g) 0.005 0.0 0.011 n/a 0.832 1.264 0.037 0.0 0.352 0.056 0.016 0.243 n/a n/a 0.095 0.017 n/a n/a 2.927 11.708
Glycine (g) 0.002 0.0 0.003 n/a 0.318 0.147 0.014 0.0 0.074 0.006 0.004 0.011 n/a n/a 0.022 0.008 n/a n/a 0.61 2.44
Proline (g) 0.002 0.0 0.001 n/a 0.269 0.666 0.012 0.0 0.074 0.006 0.004 0.011 n/a n/a 0.022 0.026 n/a n/a 1.093 4.372
Serine (g) 0.002 0.0 0.002 n/a 0.245 0.21 0.011 0.0 0.074 0.006 0.004 0.017 n/a n/a 0.027 0.007 n/a n/a 0.605 2.42
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 22.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.383 89.532
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.001 3.729 0.001 0.0 0.147 3.726 0.006 1.864 0.056 n/a 0.007 0.017 0.675 0.015 0.159 0.006 0.0 0.0 10.409 41.636
Phytosterols (mg) n/a 59.67 n/a n/a 22.032 n/a 0.972 29.835 12.984 n/a 1.068 3.949 n/a 3.096 4.582 n/a n/a n/a 138.188 552.752
Monounsaturated Fat (g) 0.002 19.699 0.0 n/a 0.024 1.861 0.001 9.85 0.037 n/a 0.005 0.017 3.761 0.004 0.61 0.005 n/a 0.0 35.876 143.504
Polyunsaturated (g) 0.007 2.84 0.003 n/a 0.416 0.218 0.018 1.42 0.148 n/a 0.014 0.045 0.436 0.019 1.107 0.004 n/a 0.0 6.698 26.792