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Receta Basil Marinated Flank Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Flank steak (about 1 1/2 lb) Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
12.11g 		wine vinegar
7.45g 		garlic
0.44g 		basil
0.09g 		mustard
0.83g 		sugar
0.18g 		pepper
0.09g 		flank steak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.03 0.0 0.04 0.0 0.01 n/a 0.08 0.48
Total Fat (g) 12.11 0.0 0.0 0.0 0.03 0.0 0.0 n/a 12.15 72.9
Carbohydrates (g) 0.0 0.02 0.14 0.0 0.04 0.17 0.06 n/a 0.44 2.64
Ash (g) 0.0 0.01 0.01 0.0 0.03 0.0 0.0 n/a 0.05 0.3
Calories (kcal) 107.067 1.416 0.648 0.022 0.558 0.677 0.225 n/a 110.613 663.678
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 7.04 0.25 0.09 0.69 0.0 0.01 n/a 8.08 48.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 0.17 0.0 n/a 0.19 1.14
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.6
Calcium (mg) 0.0 0.447 0.787 0.166 0.483 0.002 0.386 n/a 2.272 13.632
Iron (mg) 0.0 0.03 0.01 0.0 0.01 0.0 0.03 n/a 0.08 0.48
Magnesium (mg) 0.0 0.298 0.109 0.06 0.408 0.0 0.171 n/a 1.047 6.282
Phosphorus (mg) 0.0 0.596 0.666 0.053 0.883 0.0 0.153 n/a 2.35 14.1
Potassium (mg) 0.0 2.906 1.744 0.277 1.15 0.004 1.112 n/a 7.192 43.152
Sodium (mg) 0.0 0.596 0.074 0.004 9.458 0.0 0.039 n/a 10.171 61.026
Zinc (mg) 0.0 0.0 0.01 0.0 0.01 0.0 0.0 n/a 0.01 0.06
Copper (mg) 0.0 0.001 0.001 0.0 0.001 0.0 0.001 n/a 0.004 0.024
Manganese (mg) n/a 0.004 0.007 0.001 0.004 0.0 0.005 n/a 0.021 0.126
Selenium (mcg) 0.0 n/a 0.1 0.0 0.3 0.0 0.0 n/a 0.3 1.8
Vitamin A, IU (IU) 0.0 0.0 0.039 4.951 0.592 0.0 0.264 n/a 5.846 35.076
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.248 0.033 0.0 0.013 n/a 0.294 1.764
Beta Carotene (mcg) 0.0 n/a 0.022 2.949 0.242 0.0 0.138 n/a 3.351 20.106
Vitamin E (mg) 1.12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1.12 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 n/a 0.07 5.303 0.15 0.0 0.181 n/a 5.704 34.224
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.2 1.2
Thiamin (mg) 0.0 n/a 0.001 0.0 0.003 0.0 0.0 n/a 0.004 0.024
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.001 0.006
Niacin (mg) 0.0 n/a 0.003 0.001 0.004 0.0 0.001 n/a 0.009 0.054
Pantothenic acid (mg) 0.0 n/a 0.003 0.0 0.003 0.0 n/a n/a 0.005 0.03
Vitamin B-6 (mg) 0.0 n/a 0.005 0.0 0.001 0.0 0.0 n/a 0.006 0.036
Folate (mcg) 0.0 n/a 0.013 0.064 0.058 0.0 0.009 n/a 0.144 0.864
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.1 0.0 0.2 0.0 0.0 n/a 0.3 1.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.002 0.012
Isoleucine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.002 0.012
Leucine (g) 0.0 n/a 0.001 0.0 0.003 n/a n/a n/a 0.004 0.024
Lysine (g) 0.0 n/a 0.001 0.0 0.002 n/a n/a n/a 0.004 0.024
Methionine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.006
Cystine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.001 0.006
Phenylalanine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.002 0.012
Tyrosine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.002 0.012
Valine (g) 0.0 n/a 0.001 0.0 0.002 n/a n/a n/a 0.003 0.018
Arginine (g) 0.0 n/a 0.003 0.0 0.002 n/a n/a n/a 0.005 0.03
Histidine (g) 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.002 0.012
Alanine (g) 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.002 0.012
Aspartic acid (g) 0.0 n/a 0.002 0.0 0.003 n/a n/a n/a 0.006 0.036
Glutamic acid (g) 0.0 n/a 0.004 0.0 0.006 n/a n/a n/a 0.01 0.06
Glycine (g) 0.0 n/a 0.001 0.0 0.002 n/a n/a n/a 0.003 0.018
Proline (g) 0.0 n/a 0.0 0.0 0.003 n/a n/a n/a 0.004 0.024
Serine (g) 0.0 n/a 0.001 0.0 0.002 n/a n/a n/a 0.003 0.018
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.312 0.0 n/a n/a 0.0 n/a n/a n/a 0.313 1.878
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.002 0.0 0.001 n/a 0.903 5.418
Phytosterols (mg) 30.279 n/a n/a n/a n/a n/a 0.081 n/a 30.36 182.16
Monounsaturated Fat (g) 2.753 n/a 0.0 0.0 0.022 0.0 0.001 n/a 2.776 16.656
Polyunsaturated (g) 7.89 n/a 0.001 0.0 0.008 0.0 0.001 n/a 7.9 47.4