Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
pepper
1 fresh red chili, seeded and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
170.1g 		basil
0.08g 		milk
35.44g 		butter
3.55g 		scallions
21.6g 		salt
0.0g 		pepper
0.0g 		olive oil
3.38g 		bell peppers
73.19g 		garlics
2.61g 		chili
0.0g 		olives
40.5g 		capers
0.72g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.0 1.19 0.03 0.4 n/a n/a 0.0 0.72 0.17 n/a 0.0 0.02 5.97 23.88
Total Fat (g) 0.15 0.0 0.03 2.88 0.04 n/a n/a 3.38 0.22 0.01 n/a 40.5 0.01 47.21 188.84
Carbohydrates (g) 29.72 0.0 1.76 0.0 1.59 n/a n/a 0.0 4.41 0.86 n/a 0.0 0.04 38.37 153.48
Ash (g) 1.84 0.0 0.27 0.07 0.17 n/a n/a 0.0 0.34 0.04 n/a n/a 0.06 2.79 11.16
Calories (kcal) 130.974 0.018 12.049 25.436 6.912 n/a n/a 29.835 22.687 3.889 n/a 358.02 0.165 589.985 2359.94
Starch (g) 26.26 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 26.26 105.04
Sucrose (g) 0.29 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) 0.56 0.0 0.0 n/a n/a n/a n/a n/a 1.42 n/a n/a n/a n/a 1.98 7.92
Fructose (g) 0.46 0.0 0.0 n/a n/a n/a n/a n/a 1.65 n/a n/a n/a n/a 2.11 8.44
Lactose (g) 0.0 0.0 1.8 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.8 7.2
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 134.95 0.07 32.19 0.56 19.4 n/a n/a 0.0 67.48 1.53 n/a 0.0 0.6 256.8 1027.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.33 0.0 1.8 0.0 0.5 n/a n/a 0.0 3.07 0.03 n/a 0.0 0.0 6.74 26.96
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.0 0.0 0.0 0.6 n/a n/a 0.0 1.5 0.1 n/a 0.0 0.0 5.9 23.6
Calcium (mg) 20.412 0.142 44.297 0.851 15.552 n/a n/a 0.034 5.123 4.724 n/a 0.405 0.287 91.826 367.304
Iron (mg) 1.33 0.0 0.01 0.0 0.32 n/a n/a 0.02 0.31 0.04 n/a 0.23 0.01 2.28 9.12
Magnesium (mg) 39.122 0.051 3.898 0.071 4.32 n/a n/a 0.0 8.782 0.653 n/a 0.0 0.237 57.134 228.536
Phosphorus (mg) 96.955 0.045 35.792 0.851 7.992 n/a n/a 0.0 19.028 3.993 n/a 0.0 0.072 164.728 658.912
Potassium (mg) 716.105 0.236 55.283 0.851 59.616 n/a n/a 0.034 154.42 10.466 n/a 0.405 0.287 997.703 3990.812
Sodium (mg) 10.206 0.003 14.884 20.434 3.456 n/a n/a 0.068 2.927 0.444 n/a 0.81 21.267 74.498 297.992
Zinc (mg) 0.49 0.0 0.15 0.0 0.08 n/a n/a 0.0 0.18 0.03 n/a 0.0 0.0 0.95 3.8
Copper (mg) 0.187 0.0 0.004 0.0 0.017 n/a n/a 0.0 0.015 0.008 n/a 0.0 0.003 0.233 0.932
Manganese (mg) 0.255 0.001 0.0 0.0 0.035 n/a n/a 0.0 0.081 0.044 n/a n/a 0.001 0.415 1.66
Selenium (mcg) 0.5 0.0 1.1 0.0 0.1 n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 2.2 8.8
Vitamin A, IU (IU) 3.402 4.22 72.293 88.652 215.352 n/a n/a 0.0 2291.422 0.235 n/a n/a 0.99 2676.566 10706.264
Retinol (mcg) 0.0 0.0 21.617 23.804 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 45.421 181.684
Vitamin A, RAE (mcg_RAE) 0.0 0.211 21.617 24.265 10.8 n/a n/a 0.0 114.9 0.0 n/a 0.0 0.05 171.844 687.376
Beta Carotene (mcg) 1.701 2.514 0.0 5.605 129.168 n/a n/a 0.0 1188.524 0.131 n/a 0.0 0.596 1328.238 5312.952
Vitamin E (mg) 0.02 0.0 0.0 0.08 0.12 n/a n/a 0.48 1.16 0.0 n/a 5.81 0.01 7.68 30.72
Vitamin D (IU) n/a n/a 14.529 1.987 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.516 66.064
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 4.52 0.0 0.0 245.592 n/a n/a 0.0 37.324 0.418 n/a 0.0 0.0 301.462 1205.848
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.04 n/a n/a n/a n/a 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.1 n/a n/a n/a n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 33.5 0.0 0.0 0.0 4.1 n/a n/a 0.0 93.5 0.8 n/a 0.0 0.0 131.9 527.6
Thiamin (mg) 0.136 0.0 0.018 0.0 0.013 n/a n/a 0.0 0.037 0.005 n/a 0.0 0.0 0.209 0.836
Riboflavin (mg) 0.051 0.0 0.064 0.001 0.017 n/a n/a 0.0 0.066 0.003 n/a 0.0 0.001 0.203 0.812
Niacin (mg) 1.786 0.001 0.032 0.001 0.114 n/a n/a 0.0 0.717 0.018 n/a 0.0 0.005 2.675 10.7
Pantothenic acid (mg) 0.51 0.0 0.128 0.004 0.017 n/a n/a 0.0 0.234 0.016 n/a n/a 0.0 0.909 3.636
Vitamin B-6 (mg) 0.51 0.0 0.014 0.0 0.013 n/a n/a 0.0 0.212 0.032 n/a 0.0 0.0 0.782 3.128
Folate (mcg) 27.215 0.054 1.772 0.106 13.824 n/a n/a 0.0 33.665 0.078 n/a 0.0 0.165 76.881 307.524
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.19 0.76
Choline (mg) 20.6 0.0 5.5 0.7 1.2 n/a n/a 0.0 4.1 0.6 n/a 0.1 0.0 32.9 131.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 0.0 0.014 0.0 0.004 n/a n/a 0.0 0.007 0.002 n/a n/a n/a 0.079 0.316
Threonine (g) 0.136 0.0 0.028 0.001 0.015 n/a n/a 0.0 0.029 0.004 n/a n/a n/a 0.214 0.856
Isoleucine (g) 0.136 0.0 0.053 0.002 0.017 n/a n/a 0.0 0.015 0.006 n/a n/a n/a 0.229 0.916
Leucine (g) 0.204 0.0 0.117 0.003 0.024 n/a n/a 0.0 0.029 0.008 n/a n/a n/a 0.385 1.54
Lysine (g) 0.221 0.0 0.089 0.002 0.019 n/a n/a 0.0 0.029 0.007 n/a n/a n/a 0.368 1.472
Methionine (g) 0.051 0.0 0.021 0.001 0.004 n/a n/a 0.0 0.007 0.002 n/a n/a n/a 0.087 0.348
Cystine (g) 0.051 0.0 0.043 0.0 n/a n/a n/a 0.0 0.015 0.002 n/a n/a n/a 0.11 0.44
Phenylalanine (g) 0.153 0.0 0.053 0.001 0.013 n/a n/a 0.0 0.037 0.005 n/a n/a n/a 0.262 1.048
Tyrosine (g) 0.136 0.0 0.053 0.001 0.011 n/a n/a 0.0 0.007 0.002 n/a n/a n/a 0.211 0.844
Valine (g) 0.204 0.0 0.064 0.002 0.017 n/a n/a 0.0 0.022 0.008 n/a n/a n/a 0.317 1.268
Arginine (g) 0.17 0.0 0.025 0.001 0.028 n/a n/a 0.0 0.029 0.016 n/a n/a n/a 0.27 1.08
Histidine (g) 0.085 0.0 0.028 0.001 0.006 n/a n/a 0.0 0.015 0.003 n/a n/a n/a 0.138 0.552
Alanine (g) 0.102 0.0 0.035 0.001 0.017 n/a n/a 0.0 0.022 0.003 n/a n/a n/a 0.181 0.724
Aspartic acid (g) 0.867 0.0 0.085 0.002 0.037 n/a n/a 0.0 0.205 0.013 n/a n/a n/a 1.209 4.836
Glutamic acid (g) 0.595 0.0 0.237 0.006 0.082 n/a n/a 0.0 0.154 0.021 n/a n/a n/a 1.096 4.384
Glycine (g) 0.102 0.0 0.018 0.001 0.019 n/a n/a 0.0 0.022 0.005 n/a n/a n/a 0.167 0.668
Proline (g) 0.119 0.0 0.12 0.003 0.026 n/a n/a 0.0 0.015 0.003 n/a n/a n/a 0.286 1.144
Serine (g) 0.153 0.0 0.06 0.002 0.017 n/a n/a 0.0 0.037 0.005 n/a n/a n/a 0.274 1.096
Cholesterol (mg) 0.0 0.0 0.709 7.627 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 8.336 33.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.0 0.018 1.822 0.006 n/a n/a 0.466 0.022 0.002 n/a 5.593 0.002 7.983 31.932
Phytosterols (mg) 8.505 n/a n/a n/a n/a n/a n/a 7.459 n/a n/a n/a n/a 0.344 16.308 65.232
Monounsaturated Fat (g) 0.0 0.0 0.007 0.746 0.006 n/a n/a 2.462 0.0 0.0 n/a 29.549 0.0 32.771 131.084
Polyunsaturated (g) 0.068 0.0 0.0 0.108 0.015 n/a n/a 0.355 0.051 0.007 n/a 4.261 0.002 4.867 19.468