Receta Basil Mashed Potatoes - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
pine nuts
13.0g |
olive oil
54.0g |
garlic
7.83g |
kosher salt
3.0g |
pepper
0.53g |
basil
30.72g |
potato
159.75g |
potatoes
680.39g |
kosher salt
12.0g |
cream
60.0g |
milk
122.0g |
pepper
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.78 | 0.0 | 0.5 | 0.0 | 0.06 | 0.97 | 3.23 | 13.74 | 0.0 | 1.23 | 4.11 | 0.06 | 25.67 | 25.67 |
| Total Fat (g) | 8.89 | 54.0 | 0.04 | 0.0 | 0.02 | 0.2 | 0.14 | 0.61 | 0.0 | 22.2 | 1.18 | 0.02 | 87.3 | 87.3 |
| Carbohydrates (g) | 1.7 | 0.0 | 2.59 | 0.0 | 0.34 | 0.81 | 27.91 | 118.86 | 0.0 | 1.67 | 6.09 | 0.34 | 160.32 | 160.32 |
| Ash (g) | 0.34 | 0.0 | 0.12 | 2.99 | 0.02 | 0.46 | 1.73 | 7.35 | 11.98 | 0.27 | 0.92 | 0.02 | 26.19 | 26.19 |
| Calories (kcal) | 87.474 | 477.36 | 11.667 | 0.0 | 1.352 | 7.066 | 123.008 | 523.896 | 0.0 | 207.0 | 51.24 | 1.352 | 1491.413 | 1491.413 |
| Starch (g) | 0.19 | n/a | n/a | n/a | n/a | n/a | 24.67 | 105.05 | n/a | n/a | n/a | n/a | 129.9 | 129.9 |
| Sucrose (g) | 0.45 | n/a | n/a | n/a | n/a | 0.0 | 0.27 | 1.16 | n/a | n/a | 0.0 | n/a | 1.88 | 1.88 |
| Glucose (dextrose) (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.53 | 2.25 | n/a | n/a | 0.0 | n/a | 2.79 | 2.79 |
| Fructose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.43 | 1.84 | n/a | n/a | 0.0 | n/a | 2.28 | 2.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.34 | n/a | 6.34 | 6.34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.3 | 0.0 | 4.59 | 0.01 | 0.06 | 28.28 | 126.75 | 539.82 | 0.02 | 34.63 | 109.7 | 0.06 | 844.2 | 844.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.47 | 0.0 | 0.08 | 0.0 | 0.0 | 0.09 | 1.25 | 5.31 | 0.0 | 0.07 | 6.34 | 0.0 | 13.61 | 13.61 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.08 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.08 | 0.08 |
| Dietary Fiber (g) | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 3.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 19.9 | 19.9 |
| Calcium (mg) | 2.08 | 0.54 | 14.172 | 0.72 | 2.316 | 54.374 | 19.17 | 81.646 | 2.88 | 39.0 | 145.18 | 2.316 | 364.395 | 364.395 |
| Iron (mg) | 0.72 | 0.3 | 0.13 | 0.01 | 0.15 | 0.97 | 1.25 | 5.31 | 0.04 | 0.02 | 0.04 | 0.15 | 9.09 | 9.09 |
| Magnesium (mg) | 32.624 | 0.0 | 1.958 | 0.03 | 1.028 | 19.661 | 36.743 | 156.489 | 0.12 | 4.2 | 13.42 | 1.028 | 267.3 | 267.3 |
| Phosphorus (mg) | 74.736 | 0.0 | 11.98 | 0.0 | 0.917 | 17.203 | 91.058 | 387.819 | 0.0 | 37.2 | 115.9 | 0.917 | 737.73 | 737.73 |
| Potassium (mg) | 77.596 | 0.54 | 31.398 | 0.24 | 6.673 | 90.624 | 672.548 | 2864.421 | 0.96 | 45.0 | 183.0 | 6.673 | 3979.672 | 3979.672 |
| Sodium (mg) | 0.26 | 1.08 | 1.331 | 1162.74 | 0.233 | 1.229 | 9.585 | 40.823 | 4650.96 | 22.8 | 53.68 | 0.233 | 5944.954 | 5944.954 |
| Zinc (mg) | 0.84 | 0.0 | 0.09 | 0.0 | 0.01 | 0.25 | 0.46 | 1.97 | 0.01 | 0.14 | 0.51 | 0.01 | 4.29 | 4.29 |
| Copper (mg) | 0.172 | 0.0 | 0.023 | 0.001 | 0.006 | 0.12 | 0.176 | 0.748 | 0.004 | 0.006 | 0.012 | 0.006 | 1.274 | 1.274 |
| Manganese (mg) | 1.144 | 0.0 | 0.131 | 0.003 | 0.03 | 0.353 | 0.24 | 1.021 | 0.012 | 0.0 | 0.0 | 0.03 | 2.963 | 2.963 |
| Selenium (mcg) | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.5 | 2.0 | 0.0 | 0.3 | 4.0 | 0.0 | 8.2 | 8.2 |
| Vitamin A, IU (IU) | 3.769 | 0.0 | 0.705 | 0.0 | 1.585 | 1620.48 | 3.195 | 13.608 | 0.0 | 882.0 | 239.12 | 1.585 | 2766.046 | 2766.046 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 243.0 | 70.76 | 0.0 | 313.76 | 313.76 |
| Vitamin A, RAE (mcg_RAE) | 0.13 | 0.0 | 0.0 | 0.0 | 0.08 | 81.101 | 0.0 | 0.0 | 0.0 | 246.6 | 70.76 | 0.08 | 398.75 | 398.75 |
| Beta Carotene (mcg) | 2.21 | 0.0 | 0.392 | 0.0 | 0.827 | 965.222 | 1.598 | 6.804 | 0.0 | 43.2 | 2.44 | 0.827 | 1023.518 | 1023.518 |
| Vitamin E (mg) | 1.21 | 7.75 | 0.01 | 0.0 | 0.0 | 0.25 | 0.02 | 0.07 | 0.0 | 0.64 | 0.01 | 0.0 | 9.95 | 9.95 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 31.2 | 63.44 | n/a | 94.64 | 94.64 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.032 | 0.064 | 0.064 |
| Lutein + zeaxanthin (mcg) | 1.17 | 0.0 | 1.253 | 0.0 | 1.087 | 1735.68 | 12.78 | 54.431 | 0.0 | 0.0 | 0.0 | 1.087 | 1807.486 | 1807.486 |
| Tocopherol, beta (mg) | 0.0 | 0.06 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | 1.45 | 0.45 | n/a | n/a | 0.02 | 0.05 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.02 | 1.99 | 1.99 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 5.5 | 31.5 | 134.0 | 0.0 | 0.4 | 0.0 | 0.1 | 174.2 | 174.2 |
| Thiamin (mg) | 0.047 | 0.0 | 0.016 | 0.0 | 0.001 | 0.009 | 0.128 | 0.544 | 0.0 | 0.012 | 0.024 | 0.001 | 0.781 | 0.781 |
| Riboflavin (mg) | 0.03 | 0.0 | 0.009 | 0.0 | 0.001 | 0.025 | 0.048 | 0.204 | 0.0 | 0.066 | 0.232 | 0.001 | 0.615 | 0.615 |
| Niacin (mg) | 0.571 | 0.0 | 0.055 | 0.0 | 0.006 | 0.276 | 1.677 | 7.144 | 0.0 | 0.024 | 0.11 | 0.006 | 9.869 | 9.869 |
| Pantothenic acid (mg) | 0.04 | 0.0 | 0.047 | 0.0 | n/a | 0.065 | 0.479 | 2.041 | 0.0 | 0.156 | 0.439 | n/a | 3.267 | 3.267 |
| Vitamin B-6 (mg) | 0.012 | 0.0 | 0.097 | 0.0 | 0.002 | 0.049 | 0.479 | 2.041 | 0.0 | 0.018 | 0.049 | 0.002 | 2.749 | 2.749 |
| Folate (mcg) | 4.419 | 0.0 | 0.235 | 0.0 | 0.053 | 20.89 | 25.56 | 108.862 | 0.0 | 2.4 | 6.1 | 0.053 | 168.571 | 168.571 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.54 | 0.0 | 0.64 | 0.64 |
| Choline (mg) | 7.3 | 0.2 | 1.8 | 0.0 | 0.1 | 3.5 | 19.3 | 82.3 | 0.0 | 10.1 | 21.6 | 0.1 | 146.2 | 146.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | 0.005 | 0.0 | n/a | 0.012 | 0.048 | 0.204 | 0.0 | 0.018 | 0.049 | n/a | 0.351 | 0.351 |
| Threonine (g) | 0.048 | 0.0 | 0.013 | 0.0 | n/a | 0.031 | 0.128 | 0.544 | 0.0 | 0.054 | 0.11 | n/a | 0.927 | 0.927 |
| Isoleucine (g) | 0.07 | 0.0 | 0.017 | 0.0 | n/a | 0.031 | 0.128 | 0.544 | 0.0 | 0.072 | 0.232 | n/a | 1.094 | 1.094 |
| Leucine (g) | 0.129 | 0.0 | 0.024 | 0.0 | n/a | 0.058 | 0.192 | 0.816 | 0.0 | 0.12 | 0.464 | n/a | 1.803 | 1.803 |
| Lysine (g) | 0.07 | 0.0 | 0.021 | 0.0 | n/a | 0.034 | 0.208 | 0.885 | 0.0 | 0.096 | 0.354 | n/a | 1.667 | 1.667 |
| Methionine (g) | 0.034 | 0.0 | 0.006 | 0.0 | n/a | 0.012 | 0.048 | 0.204 | 0.0 | 0.03 | 0.098 | n/a | 0.432 | 0.432 |
| Cystine (g) | 0.038 | 0.0 | 0.005 | 0.0 | n/a | 0.009 | 0.048 | 0.204 | 0.0 | 0.012 | 0.146 | n/a | 0.463 | 0.463 |
| Phenylalanine (g) | 0.068 | 0.0 | 0.014 | 0.0 | n/a | 0.04 | 0.144 | 0.612 | 0.0 | 0.06 | 0.207 | n/a | 1.145 | 1.145 |
| Tyrosine (g) | 0.066 | 0.0 | 0.006 | 0.0 | n/a | 0.025 | 0.128 | 0.544 | 0.0 | 0.06 | 0.171 | n/a | 1.0 | 1.0 |
| Valine (g) | 0.09 | 0.0 | 0.023 | 0.0 | n/a | 0.04 | 0.192 | 0.816 | 0.0 | 0.084 | 0.268 | n/a | 1.513 | 1.513 |
| Arginine (g) | 0.313 | 0.0 | 0.049 | 0.0 | n/a | 0.037 | 0.16 | 0.68 | 0.0 | 0.042 | 0.122 | n/a | 1.404 | 1.404 |
| Histidine (g) | 0.044 | 0.0 | 0.009 | 0.0 | n/a | 0.015 | 0.08 | 0.34 | 0.0 | 0.036 | 0.098 | n/a | 0.622 | 0.622 |
| Alanine (g) | 0.088 | 0.0 | 0.01 | 0.0 | n/a | 0.04 | 0.096 | 0.408 | 0.0 | 0.042 | 0.134 | n/a | 0.819 | 0.819 |
| Aspartic acid (g) | 0.169 | 0.0 | 0.038 | 0.0 | n/a | 0.092 | 0.815 | 3.47 | 0.0 | 0.096 | 0.378 | n/a | 5.058 | 5.058 |
| Glutamic acid (g) | 0.381 | 0.0 | 0.063 | 0.0 | n/a | 0.086 | 0.559 | 2.381 | 0.0 | 0.258 | 0.952 | n/a | 4.68 | 4.68 |
| Glycine (g) | 0.09 | 0.0 | 0.016 | 0.0 | n/a | 0.037 | 0.096 | 0.408 | 0.0 | 0.024 | 0.073 | n/a | 0.743 | 0.743 |
| Proline (g) | 0.087 | 0.0 | 0.008 | 0.0 | n/a | 0.031 | 0.112 | 0.476 | 0.0 | 0.12 | 0.439 | n/a | 1.273 | 1.273 |
| Serine (g) | 0.109 | 0.0 | 0.015 | 0.0 | n/a | 0.031 | 0.144 | 0.612 | 0.0 | 0.066 | 0.256 | n/a | 1.233 | 1.233 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 6.1 | 0.0 | 88.3 | 88.3 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.637 | 7.457 | 0.007 | 0.0 | 0.005 | 0.012 | 0.048 | 0.204 | 0.0 | 13.818 | 0.769 | 0.005 | 22.963 | 22.963 |
| Phytosterols (mg) | 18.327 | 119.34 | n/a | 0.0 | 0.488 | n/a | 7.988 | 34.019 | 0.0 | n/a | n/a | 0.488 | 180.649 | 180.649 |
| Monounsaturated Fat (g) | 2.438 | 39.398 | 0.001 | 0.0 | 0.005 | 0.028 | 0.0 | 0.0 | 0.0 | 6.414 | 0.342 | 0.005 | 48.631 | 48.631 |
| Polyunsaturated (g) | 4.428 | 5.681 | 0.02 | 0.0 | 0.006 | 0.12 | 0.064 | 0.272 | 0.0 | 0.822 | 0.049 | 0.006 | 11.467 | 11.467 |