Receta Basil-Mushroom Cups - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	half 2.5g	mushrooms 11.64g	half 2.5g	parmesan cheese 0.83g	basil 0.14g	Total Per Serving	Total for Recipe
Protein (g)	0.07	0.36	0.07	0.32	0.0	0.83	9.96
Total Fat (g)	0.29	0.04	0.29	0.24	0.0	0.85	10.2
Carbohydrates (g)	0.11	0.38	0.11	0.03	0.0	0.63	7.56
Ash (g)	0.02	0.1	0.02	0.07	0.0	0.2	2.4
Calories (kcal)	3.25	2.561	3.25	3.592	0.033	12.685	152.22
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	0.17	n/a	0.0	0.0	0.17	2.04
Fructose (g)	n/a	0.02	n/a	0.0	0.0	0.02	0.24
Lactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.01	10.76	2.01	0.17	0.13	15.09	181.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.19	0.0	0.01	0.0	0.21	2.52
Galactose (g)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.0	0.0	0.1	1.2
Calcium (mg)	2.625	0.349	2.625	9.242	0.25	15.091	181.092
Iron (mg)	0.0	0.06	0.0	0.01	0.0	0.07	0.84
Magnesium (mg)	0.25	1.048	0.25	0.317	0.09	1.955	23.46
Phosphorus (mg)	2.375	10.01	2.375	6.075	0.079	20.915	250.98
Potassium (mg)	3.25	37.015	3.25	1.042	0.417	44.974	539.688
Sodium (mg)	1.025	0.582	1.025	12.742	0.006	15.379	184.548
Zinc (mg)	0.01	0.06	0.01	0.03	0.0	0.12	1.44
Copper (mg)	0.0	0.037	0.0	0.002	0.001	0.04	0.48
Manganese (mg)	0.0	0.006	0.0	0.001	0.002	0.008	0.096
Selenium (mcg)	0.0	1.1	0.0	0.1	0.0	1.3	15.6
Vitamin A, IU (IU)	8.85	0.0	8.85	3.683	7.455	28.839	346.068
Retinol (mcg)	2.375	0.0	2.375	0.975	0.0	5.725	68.7
Vitamin A, RAE (mcg_RAE)	2.425	0.0	2.425	1.0	0.373	6.223	74.676
Beta Carotene (mcg)	0.55	0.0	0.55	0.258	4.441	5.799	69.588
Vitamin E (mg)	0.01	0.0	0.01	0.0	0.0	0.02	0.24
Vitamin D (IU)	n/a	2.095	n/a	n/a	n/a	2.095	25.14
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	7.985	7.985	95.82
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.3	3.6
Thiamin (mg)	0.001	0.009	0.001	0.0	0.0	0.012	0.144
Riboflavin (mg)	0.004	0.047	0.004	0.004	0.0	0.058	0.696
Niacin (mg)	0.002	0.42	0.002	0.001	0.001	0.426	5.112
Pantothenic acid (mg)	0.007	0.175	0.007	0.003	0.0	0.192	2.304
Vitamin B-6 (mg)	0.001	0.012	0.001	0.0	0.0	0.014	0.168
Folate (mcg)	0.075	1.862	0.075	0.083	0.096	2.192	26.304
Vitamin B-12 (mcg)	0.01	0.0	0.01	0.02	0.0	0.04	0.48
Choline (mg)	0.5	2.0	0.5	0.1	0.0	3.1	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.005	0.001	0.004	0.0	0.011	0.132
Threonine (g)	0.003	0.013	0.003	0.012	0.0	0.032	0.384
Isoleucine (g)	0.005	0.009	0.005	0.016	0.0	0.035	0.42
Leucine (g)	0.007	0.014	0.007	0.031	0.0	0.06	0.72
Lysine (g)	0.006	0.013	0.006	0.025	0.0	0.05	0.6
Methionine (g)	0.002	0.003	0.002	0.009	0.0	0.016	0.192
Cystine (g)	0.001	0.001	0.001	0.001	0.0	0.004	0.048
Phenylalanine (g)	0.004	0.01	0.004	0.017	0.0	0.035	0.42
Tyrosine (g)	0.004	0.005	0.004	0.019	0.0	0.031	0.372
Valine (g)	0.005	0.027	0.005	0.021	0.0	0.058	0.696
Arginine (g)	0.003	0.009	0.003	0.013	0.0	0.028	0.336
Histidine (g)	0.002	0.007	0.002	0.009	0.0	0.02	0.24
Alanine (g)	0.003	0.023	0.003	0.01	0.0	0.038	0.456
Aspartic acid (g)	0.006	0.023	0.006	0.022	0.0	0.057	0.684
Glutamic acid (g)	0.016	0.04	0.016	0.073	0.0	0.143	1.716
Glycine (g)	0.002	0.01	0.002	0.006	0.0	0.02	0.24
Proline (g)	0.007	0.009	0.007	0.039	0.0	0.062	0.744
Serine (g)	0.004	0.01	0.004	0.019	0.0	0.038	0.456
Cholesterol (mg)	0.925	0.0	0.925	0.733	0.0	2.583	30.996
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.179	0.005	0.179	0.144	0.0	0.507	6.084
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.083	0.0	0.083	0.07	0.0	0.236	2.832
Polyunsaturated (g)	0.011	0.016	0.011	0.01	0.001	0.048	0.576