Receta Basil Pecan Pesto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	basil 30.72g	olive oil 144.0g	pecans 28.89g	parmesan 49.57g	Total Per Serving	Total for Recipe
Protein (g)	0.97	0.0	2.65	17.72	21.34	21.34
Total Fat (g)	0.2	144.0	20.79	12.8	177.79	177.79
Carbohydrates (g)	0.81	0.0	4.0	1.6	6.41	6.41
Ash (g)	0.46	0.0	0.43	2.99	3.88	3.88
Calories (kcal)	7.066	1272.96	199.595	194.314	1673.935	1673.935
Starch (g)	n/a	n/a	0.13	n/a	0.13	0.13
Sucrose (g)	0.0	n/a	1.13	n/a	1.13	1.13
Glucose (dextrose) (g)	0.01	n/a	0.01	n/a	0.02	0.02
Fructose (g)	0.01	n/a	0.01	n/a	0.02	0.02
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	28.28	0.0	1.02	14.45	43.75	43.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	1.15	0.4	1.64	1.64
Galactose (g)	0.08	n/a	n/a	n/a	0.08	0.08
Dietary Fiber (g)	0.5	0.0	2.8	0.0	3.3	3.3
Calcium (mg)	54.374	1.44	20.22	586.909	662.943	662.943
Iron (mg)	0.97	0.81	0.73	0.41	2.92	2.92
Magnesium (mg)	19.661	0.0	34.951	21.811	76.422	76.422
Phosphorus (mg)	17.203	0.0	80.011	344.016	441.23	441.23
Potassium (mg)	90.624	1.44	118.429	45.604	256.097	256.097
Sodium (mg)	1.229	2.88	0.0	794.111	798.22	798.22
Zinc (mg)	0.25	0.0	1.31	1.36	2.92	2.92
Copper (mg)	0.12	0.0	0.347	0.015	0.481	0.481
Manganese (mg)	0.353	0.0	1.3	0.01	1.663	1.663
Selenium (mcg)	0.1	0.0	1.1	11.2	12.3	12.3
Vitamin A, IU (IU)	1620.48	0.0	16.176	197.784	1834.44	1834.44
Retinol (mcg)	0.0	0.0	0.0	52.544	52.544	52.544
Vitamin A, RAE (mcg_RAE)	81.101	0.0	0.867	53.536	135.503	135.503
Beta Carotene (mcg)	965.222	0.0	8.377	13.88	987.479	987.479
Vitamin E (mg)	0.25	20.66	0.4	0.11	21.43	21.43
Vitamin D (IU)	n/a	n/a	n/a	13.88	13.88	13.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1735.68	0.0	4.91	0.0	1740.59	1740.59
Tocopherol, beta (mg)	0.0	0.16	0.11	n/a	0.27	0.27
Tocopherol, gamma (mg)	0.05	1.2	7.06	n/a	8.3	8.3
Tocopherol, delta (mg)	0.0	0.0	0.14	n/a	0.14	0.14
Vitamin C (mg)	5.5	0.0	0.3	0.0	5.8	5.8
Thiamin (mg)	0.009	0.0	0.191	0.02	0.22	0.22
Riboflavin (mg)	0.025	0.0	0.038	0.164	0.226	0.226
Niacin (mg)	0.276	0.0	0.338	0.134	0.748	0.748
Pantothenic acid (mg)	0.065	0.0	0.248	0.223	0.536	0.536
Vitamin B-6 (mg)	0.049	0.0	0.061	0.045	0.154	0.154
Folate (mcg)	20.89	0.0	6.355	3.47	30.714	30.714
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.59	0.59	0.59
Choline (mg)	3.5	0.4	11.7	7.6	23.3	23.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.012	0.0	0.026	0.238	0.276	0.276
Threonine (g)	0.031	0.0	0.09	0.654	0.775	0.775
Isoleucine (g)	0.031	0.0	0.098	0.937	1.066	1.066
Leucine (g)	0.058	0.0	0.173	1.71	1.942	1.942
Lysine (g)	0.034	0.0	0.084	1.641	1.758	1.758
Methionine (g)	0.012	0.0	0.052	0.476	0.54	0.54
Cystine (g)	0.009	0.0	0.043	0.119	0.172	0.172
Phenylalanine (g)	0.04	0.0	0.124	0.952	1.116	1.116
Tyrosine (g)	0.025	0.0	0.064	0.991	1.08	1.08
Valine (g)	0.04	0.0	0.118	1.214	1.373	1.373
Arginine (g)	0.037	0.0	0.341	0.654	1.032	1.032
Histidine (g)	0.015	0.0	0.075	0.684	0.775	0.775
Alanine (g)	0.04	0.0	0.116	0.52	0.676	0.676
Aspartic acid (g)	0.092	0.0	0.269	1.11	1.471	1.471
Glutamic acid (g)	0.086	0.0	0.529	4.07	4.684	4.684
Glycine (g)	0.037	0.0	0.13	0.307	0.474	0.474
Proline (g)	0.031	0.0	0.104	2.072	2.207	2.207
Serine (g)	0.031	0.0	0.136	1.026	1.193	1.193
Cholesterol (mg)	0.0	0.0	0.0	33.708	33.708	33.708
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.012	19.886	1.785	8.134	29.818	29.818
Phytosterols (mg)	n/a	318.24	29.463	n/a	347.703	347.703
Monounsaturated Fat (g)	0.028	105.062	11.785	3.728	120.603	120.603
Polyunsaturated (g)	0.12	15.149	6.242	0.283	21.793	21.793