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Receta Basil Perfumed Tomato Dolmas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg hard fresh Florida tomatoes (about 2 pounds)
1 c. loosely-packed fresh basil -- minced (about 1/3 c.) Or possibly 2 Tbsp. dry basil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		onion
36.0g 		lamb
56.7g 		rice
15.42g 		cumin
0.26g 		salt
1.88g 		pepper
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 9.39 1.1 0.05 0.0 0.03 10.96 43.84
Total Fat (g) 6.75 0.04 13.27 0.1 0.06 0.0 0.01 20.23 80.92
Carbohydrates (g) 0.0 3.36 0.0 12.33 0.12 0.0 0.17 15.97 63.88
Ash (g) 0.0 0.13 0.49 0.1 0.02 1.87 0.01 2.62 10.48
Calories (kcal) 59.67 14.4 159.894 56.274 0.984 0.0 0.669 291.892 1167.568
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a 0.01 n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) n/a 0.71 n/a 0.0 n/a n/a n/a 0.71 2.84
Fructose (g) n/a 0.46 n/a 0.0 n/a n/a n/a 0.47 1.88
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 33.72 1.79 0.02 0.0 0.03 67.64 270.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.0 0.02 0.01 0.0 0.0 1.55 6.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.2 0.0 0.0 0.1 0.9 3.6
Calcium (mg) 0.068 8.28 9.072 4.317 2.444 0.45 1.147 25.777 103.108
Iron (mg) 0.04 0.08 0.88 0.66 0.17 0.01 0.08 1.91 7.64
Magnesium (mg) 0.0 3.6 11.907 3.854 0.961 0.019 0.509 20.85 83.4
Phosphorus (mg) 0.0 10.44 89.019 17.73 1.31 0.0 0.454 118.953 475.812
Potassium (mg) 0.068 52.56 125.874 17.73 4.694 0.15 3.305 204.38 817.52
Sodium (mg) 0.135 1.44 33.453 0.771 0.441 726.713 0.116 763.068 3052.272
Zinc (mg) 0.0 0.06 1.93 0.17 0.01 0.0 0.0 2.18 8.72
Copper (mg) 0.0 0.014 0.057 0.034 0.002 0.001 0.003 0.111 0.444
Manganese (mg) 0.0 0.047 0.011 0.168 0.009 0.002 0.015 0.252 1.008
Selenium (mcg) 0.0 0.2 10.7 2.3 0.0 0.0 0.0 13.2 52.8
Vitamin A, IU (IU) 0.0 0.72 0.0 0.0 3.334 0.0 0.785 4.839 19.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.168 0.0 0.039 0.207 0.828
Beta Carotene (mcg) 0.0 0.36 0.0 0.0 2.0 0.0 0.41 2.77 11.08
Vitamin E (mg) 0.97 0.01 0.11 0.02 0.01 0.0 0.0 1.12 4.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 1.44 0.0 0.0 1.176 0.0 0.538 3.154 12.616
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.06 0.0 n/a n/a n/a n/a 0.01 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.0 0.0 0.0 0.0 0.1 2.7 10.8
Thiamin (mg) 0.0 0.018 0.062 0.089 0.002 0.0 0.0 0.172 0.688
Riboflavin (mg) 0.0 0.011 0.119 0.008 0.001 0.0 0.001 0.139 0.556
Niacin (mg) 0.0 0.043 3.379 0.646 0.012 0.0 0.003 4.084 16.336
Pantothenic acid (mg) 0.0 0.043 0.369 0.156 n/a 0.0 n/a 0.567 2.268
Vitamin B-6 (mg) 0.0 0.043 0.074 0.025 0.001 0.0 0.001 0.144 0.576
Folate (mcg) 0.0 6.84 10.206 35.614 0.026 0.0 0.026 52.713 210.852
Vitamin B-12 (mcg) 0.0 0.0 1.31 0.0 0.0 0.0 0.0 1.31 5.24
Choline (mg) 0.0 2.2 39.3 0.9 0.1 0.0 0.0 42.5 170.0
Folic acid (mcg) 0.0 0.0 0.0 34.381 0.0 0.0 0.0 34.381 137.524
Tryptophan (g) 0.0 0.004 0.108 0.012 n/a 0.0 n/a 0.124 0.496
Threonine (g) 0.0 0.007 0.403 0.04 n/a 0.0 n/a 0.45 1.8
Isoleucine (g) 0.0 0.004 0.454 0.048 n/a 0.0 n/a 0.505 2.02
Leucine (g) 0.0 0.011 0.731 0.091 n/a 0.0 n/a 0.833 3.332
Lysine (g) 0.0 0.014 0.828 0.04 n/a 0.0 n/a 0.882 3.528
Methionine (g) 0.0 0.0 0.244 0.026 n/a 0.0 n/a 0.27 1.08
Cystine (g) 0.0 0.0 0.113 0.023 n/a 0.0 n/a 0.137 0.548
Phenylalanine (g) 0.0 0.011 0.38 0.059 n/a 0.0 n/a 0.449 1.796
Tyrosine (g) 0.0 0.004 0.318 0.037 n/a 0.0 n/a 0.358 1.432
Valine (g) 0.0 0.007 0.505 0.068 n/a 0.0 n/a 0.58 2.32
Arginine (g) 0.0 0.036 0.556 0.091 n/a 0.0 n/a 0.683 2.732
Histidine (g) 0.0 0.004 0.295 0.026 n/a 0.0 n/a 0.325 1.3
Alanine (g) 0.0 0.007 0.567 0.063 n/a 0.0 n/a 0.637 2.548
Aspartic acid (g) 0.0 0.032 0.828 0.103 n/a 0.0 n/a 0.964 3.856
Glutamic acid (g) 0.0 0.094 1.361 0.214 n/a 0.0 n/a 1.669 6.676
Glycine (g) 0.0 0.011 0.459 0.051 n/a 0.0 n/a 0.521 2.084
Proline (g) 0.0 0.004 0.391 0.052 n/a 0.0 n/a 0.447 1.788
Serine (g) 0.0 0.007 0.352 0.059 n/a 0.0 n/a 0.417 1.668
Cholesterol (mg) 0.0 0.0 41.391 0.0 0.0 0.0 0.0 41.391 165.564
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.014 5.778 0.028 0.004 0.0 0.003 6.759 27.036
Phytosterols (mg) 14.918 5.4 n/a n/a 0.179 0.0 0.242 20.738 82.952
Monounsaturated Fat (g) 4.925 0.004 5.443 0.032 0.037 0.0 0.003 10.443 41.772
Polyunsaturated (g) 0.71 0.007 1.049 0.028 0.009 0.0 0.003 1.806 7.224