Receta Basil Pesto - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
basil
10.24g |
pine nuts
8.66g |
garlic
0.87g |
parmesan cheese
8.33g |
olive oil
72.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.32 | 1.19 | 0.06 | 3.21 | 0.0 | 4.77 | 28.62 |
| Total Fat (g) | 0.07 | 5.92 | 0.0 | 2.38 | 72.0 | 80.38 | 482.28 |
| Carbohydrates (g) | 0.27 | 1.13 | 0.29 | 0.34 | 0.0 | 2.03 | 12.18 |
| Ash (g) | 0.15 | 0.22 | 0.01 | 0.67 | 0.0 | 1.06 | 6.36 |
| Calories (kcal) | 2.355 | 58.299 | 1.296 | 35.917 | 636.48 | 734.347 | 4406.082 |
| Starch (g) | n/a | 0.12 | n/a | n/a | n/a | 0.12 | 0.72 |
| Sucrose (g) | 0.0 | 0.3 | n/a | 0.01 | n/a | 0.31 | 1.86 |
| Glucose (dextrose) (g) | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.12 |
| Fructose (g) | 0.0 | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.12 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 9.43 | 0.2 | 0.51 | 1.74 | 0.0 | 11.87 | 71.22 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.31 | 0.01 | 0.08 | 0.0 | 0.43 | 2.58 |
| Galactose (g) | 0.03 | 0.0 | n/a | 0.01 | n/a | 0.04 | 0.24 |
| Dietary Fiber (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 3.0 |
| Calcium (mg) | 18.125 | 1.386 | 1.575 | 92.417 | 0.72 | 114.222 | 685.332 |
| Iron (mg) | 0.32 | 0.48 | 0.01 | 0.08 | 0.4 | 1.3 | 7.8 |
| Magnesium (mg) | 6.554 | 21.743 | 0.218 | 3.167 | 0.0 | 31.681 | 190.086 |
| Phosphorus (mg) | 5.734 | 49.809 | 1.331 | 60.75 | 0.0 | 117.625 | 705.75 |
| Potassium (mg) | 30.208 | 51.715 | 3.489 | 10.417 | 0.72 | 96.548 | 579.288 |
| Sodium (mg) | 0.41 | 0.173 | 0.148 | 127.417 | 1.44 | 129.587 | 777.522 |
| Zinc (mg) | 0.08 | 0.56 | 0.01 | 0.32 | 0.0 | 0.97 | 5.82 |
| Copper (mg) | 0.04 | 0.114 | 0.003 | 0.02 | 0.0 | 0.177 | 1.062 |
| Manganese (mg) | 0.118 | 0.762 | 0.015 | 0.008 | 0.0 | 0.902 | 5.412 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 1.7 | 10.2 |
| Vitamin A, IU (IU) | 540.16 | 2.512 | 0.078 | 36.833 | 0.0 | 579.584 | 3477.504 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.75 | 0.0 | 9.75 | 58.5 |
| Vitamin A, RAE (mcg_RAE) | 27.034 | 0.087 | 0.0 | 10.0 | 0.0 | 37.12 | 222.72 |
| Beta Carotene (mcg) | 321.741 | 1.473 | 0.044 | 2.583 | 0.0 | 325.84 | 1955.04 |
| Vitamin E (mg) | 0.08 | 0.81 | 0.0 | 0.02 | 10.33 | 11.24 | 67.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 578.56 | 0.78 | 0.139 | 0.0 | 0.0 | 579.479 | 3476.874 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.08 | 0.48 |
| Tocopherol, gamma (mg) | 0.02 | 0.97 | n/a | n/a | 0.6 | 1.58 | 9.48 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 2.2 | 13.2 |
| Thiamin (mg) | 0.003 | 0.031 | 0.002 | 0.003 | 0.0 | 0.038 | 0.228 |
| Riboflavin (mg) | 0.008 | 0.02 | 0.001 | 0.041 | 0.0 | 0.07 | 0.42 |
| Niacin (mg) | 0.092 | 0.38 | 0.006 | 0.009 | 0.0 | 0.488 | 2.928 |
| Pantothenic acid (mg) | 0.022 | 0.027 | 0.005 | 0.028 | 0.0 | 0.081 | 0.486 |
| Vitamin B-6 (mg) | 0.016 | 0.008 | 0.011 | 0.004 | 0.0 | 0.039 | 0.234 |
| Folate (mcg) | 6.963 | 2.945 | 0.026 | 0.833 | 0.0 | 10.768 | 64.608 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 1.2 | 4.8 | 0.2 | 1.3 | 0.2 | 7.7 | 46.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.01 | 0.001 | 0.043 | 0.0 | 0.058 | 0.348 |
| Threonine (g) | 0.01 | 0.032 | 0.001 | 0.122 | 0.0 | 0.165 | 0.99 |
| Isoleucine (g) | 0.01 | 0.047 | 0.002 | 0.164 | 0.0 | 0.223 | 1.338 |
| Leucine (g) | 0.019 | 0.086 | 0.003 | 0.31 | 0.0 | 0.418 | 2.508 |
| Lysine (g) | 0.011 | 0.047 | 0.002 | 0.248 | 0.0 | 0.309 | 1.854 |
| Methionine (g) | 0.004 | 0.023 | 0.001 | 0.085 | 0.0 | 0.112 | 0.672 |
| Cystine (g) | 0.003 | 0.025 | 0.001 | 0.01 | 0.0 | 0.039 | 0.234 |
| Phenylalanine (g) | 0.013 | 0.045 | 0.002 | 0.173 | 0.0 | 0.233 | 1.398 |
| Tyrosine (g) | 0.008 | 0.044 | 0.001 | 0.194 | 0.0 | 0.247 | 1.482 |
| Valine (g) | 0.013 | 0.06 | 0.003 | 0.21 | 0.0 | 0.286 | 1.716 |
| Arginine (g) | 0.012 | 0.209 | 0.005 | 0.131 | 0.0 | 0.357 | 2.142 |
| Histidine (g) | 0.005 | 0.029 | 0.001 | 0.091 | 0.0 | 0.126 | 0.756 |
| Alanine (g) | 0.013 | 0.059 | 0.001 | 0.097 | 0.0 | 0.17 | 1.02 |
| Aspartic acid (g) | 0.031 | 0.113 | 0.004 | 0.223 | 0.0 | 0.37 | 2.22 |
| Glutamic acid (g) | 0.029 | 0.254 | 0.007 | 0.725 | 0.0 | 1.015 | 6.09 |
| Glycine (g) | 0.012 | 0.06 | 0.002 | 0.063 | 0.0 | 0.137 | 0.822 |
| Proline (g) | 0.01 | 0.058 | 0.001 | 0.385 | 0.0 | 0.454 | 2.724 |
| Serine (g) | 0.01 | 0.073 | 0.002 | 0.191 | 0.0 | 0.275 | 1.65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 7.333 | 0.0 | 7.333 | 43.998 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.424 | 0.001 | 1.442 | 9.943 | 11.814 | 70.884 |
| Phytosterols (mg) | n/a | 12.214 | n/a | n/a | 159.12 | 171.334 | 1028.004 |
| Monounsaturated Fat (g) | 0.009 | 1.625 | 0.0 | 0.698 | 52.531 | 54.864 | 329.184 |
| Polyunsaturated (g) | 0.04 | 2.951 | 0.002 | 0.098 | 7.574 | 10.665 | 63.99 |