Receta Basil Pesto Crusted Skate - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Pot basil, leaves only
1 lrg Clov garlic, crushed
25 gm Pecorino romano, (or possibly parmesan), grated (1oz)
2 x Skate wings, cut into 2 and trimmed
2 Tbsp. Plain flour Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		walnuts
0.82g 		olive oil
23.63g 		capers
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.09 0.21 0.84
Total Fat (g) 0.54 23.63 0.03 24.19 96.76
Carbohydrates (g) 0.11 0.0 0.18 0.3 1.2
Ash (g) 0.01 0.0 0.3 0.32 1.28
Calories (kcal) 5.378 208.845 0.863 215.086 860.344
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a n/a 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 3.14 3.18 12.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.02 0.04 0.16
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.2 0.8
Calcium (mg) 0.806 0.236 1.5 2.542 10.168
Iron (mg) 0.02 0.13 0.06 0.22 0.88
Magnesium (mg) 1.299 0.0 1.238 2.537 10.148
Phosphorus (mg) 2.845 0.0 0.375 3.22 12.88
Potassium (mg) 3.627 0.236 1.5 5.363 21.452
Sodium (mg) 0.016 0.473 111.15 111.639 446.556
Zinc (mg) 0.03 0.0 0.01 0.04 0.16
Copper (mg) 0.013 0.0 0.014 0.027 0.108
Manganese (mg) 0.028 0.0 0.003 0.031 0.124
Selenium (mcg) 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) 0.164 0.0 5.175 5.339 21.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.008 0.0 0.263 0.271 1.084
Beta Carotene (mcg) 0.099 0.0 3.113 3.211 12.844
Vitamin E (mg) 0.01 3.39 0.03 3.43 13.72
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.074 0.0 0.0 0.074 0.296
Tocopherol, beta (mg) 0.0 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.17 0.2 n/a 0.37 1.48
Tocopherol, delta (mg) 0.02 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.003 0.0 0.001 0.004 0.016
Riboflavin (mg) 0.001 0.0 0.005 0.006 0.024
Niacin (mg) 0.009 0.0 0.024 0.034 0.136
Pantothenic acid (mg) 0.005 0.0 0.001 0.006 0.024
Vitamin B-6 (mg) 0.004 0.0 0.001 0.005 0.02
Folate (mcg) 0.806 0.0 0.863 1.668 6.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.2 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.001 0.004
Threonine (g) 0.005 0.0 n/a 0.005 0.02
Isoleucine (g) 0.005 0.0 n/a 0.005 0.02
Leucine (g) 0.01 0.0 n/a 0.01 0.04
Lysine (g) 0.003 0.0 n/a 0.003 0.012
Methionine (g) 0.002 0.0 n/a 0.002 0.008
Cystine (g) 0.002 0.0 n/a 0.002 0.008
Phenylalanine (g) 0.006 0.0 n/a 0.006 0.024
Tyrosine (g) 0.003 0.0 n/a 0.003 0.012
Valine (g) 0.006 0.0 n/a 0.006 0.024
Arginine (g) 0.019 0.0 n/a 0.019 0.076
Histidine (g) 0.003 0.0 n/a 0.003 0.012
Alanine (g) 0.006 0.0 n/a 0.006 0.024
Aspartic acid (g) 0.015 0.0 n/a 0.015 0.06
Glutamic acid (g) 0.023 0.0 n/a 0.023 0.092
Glycine (g) 0.007 0.0 n/a 0.007 0.028
Proline (g) 0.006 0.0 n/a 0.006 0.024
Serine (g) 0.008 0.0 n/a 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 3.263 0.009 3.322 13.288
Phytosterols (mg) 0.592 52.211 1.8 54.603 218.412
Monounsaturated Fat (g) 0.073 17.237 0.002 17.312 69.248
Polyunsaturated (g) 0.388 2.485 0.011 2.885 11.54