Receta Basil Pesto Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Basil pesto from the supermarket deli case
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cottage cheese
210.0g 		cream
240.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 23.35 6.48 19.23 49.06 49.06
Total Fat (g) 9.03 46.34 14.31 69.68 69.68
Carbohydrates (g) 7.1 8.78 2.03 17.91 17.91
Ash (g) 2.96 1.39 4.02 8.37 8.37
Calories (kcal) 205.8 468.0 215.5 889.3 889.3
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.08 0.08 0.08
Glucose (dextrose) (g) 0.0 n/a 0.08 0.08 0.08
Fructose (g) 0.0 n/a 0.08 0.08 0.08
Lactose (g) 5.61 n/a 0.08 5.68 5.68
Maltose (g) 0.0 n/a 0.08 0.08 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 167.56 177.0 10.42 354.98 354.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.61 0.34 0.45 6.39 6.39
Galactose (g) 0.0 n/a 0.08 0.08 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 174.3 230.4 554.5 959.2 959.2
Iron (mg) 0.15 0.1 0.45 0.69 0.69
Magnesium (mg) 16.8 21.6 19.0 57.4 57.4
Phosphorus (mg) 333.9 192.0 364.5 890.4 890.4
Potassium (mg) 218.4 292.8 62.5 573.7 573.7
Sodium (mg) 764.4 96.0 764.5 1624.9 1624.9
Zinc (mg) 0.84 0.65 1.94 3.42 3.42
Copper (mg) 0.063 0.024 0.12 0.207 0.207
Manganese (mg) 0.0 0.0 0.045 0.045 0.045
Selenium (mcg) 20.4 1.4 8.9 30.7 30.7
Vitamin A, IU (IU) 294.0 1574.4 221.0 2089.4 2089.4
Retinol (mcg) 75.6 427.2 58.5 561.3 561.3
Vitamin A, RAE (mcg_RAE) 77.7 434.4 60.0 572.1 572.1
Beta Carotene (mcg) 25.2 88.8 15.5 129.5 129.5
Vitamin E (mg) 0.17 1.32 0.13 1.62 1.62
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.9 0.0 1.9 1.9
Thiamin (mg) 0.063 0.072 0.015 0.15 0.15
Riboflavin (mg) 0.336 0.36 0.245 0.941 0.941
Niacin (mg) 0.21 0.144 0.055 0.409 0.409
Pantothenic acid (mg) 1.176 0.672 0.165 2.013 2.013
Vitamin B-6 (mg) 0.105 0.072 0.025 0.202 0.202
Folate (mcg) 25.2 4.8 5.0 35.0 35.0
Vitamin B-12 (mcg) 0.9 0.53 1.13 2.56 2.56
Choline (mg) 38.6 40.3 7.7 86.7 86.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.096 0.26 0.671 0.671
Threonine (g) 1.05 0.288 0.73 2.068 2.068
Isoleucine (g) 1.239 0.384 0.985 2.608 2.608
Leucine (g) 2.352 0.624 1.86 4.836 4.836
Lysine (g) 1.953 0.504 1.49 3.947 3.947
Methionine (g) 0.567 0.168 0.51 1.245 1.245
Cystine (g) 0.147 0.072 0.06 0.279 0.279
Phenylalanine (g) 1.218 0.312 1.04 2.57 2.57
Tyrosine (g) 1.26 0.312 1.165 2.737 2.737
Valine (g) 1.575 0.432 1.26 3.267 3.267
Arginine (g) 1.05 0.24 0.785 2.075 2.075
Histidine (g) 0.693 0.168 0.545 1.406 1.406
Alanine (g) 0.798 0.216 0.58 1.594 1.594
Aspartic acid (g) 1.911 0.504 1.335 3.75 3.75
Glutamic acid (g) 5.46 1.368 4.35 11.178 11.178
Glycine (g) 0.462 0.144 0.38 0.986 0.986
Proline (g) 2.583 0.624 2.31 5.517 5.517
Serine (g) 1.344 0.36 1.145 2.849 2.849
Cholesterol (mg) 35.7 158.4 44.0 238.1 238.1
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.612 28.848 8.65 41.11 41.11
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.638 13.392 4.19 19.22 19.22
Polyunsaturated (g) 0.252 1.728 0.585 2.565 2.565