Receta Basil Pesto Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 72.0g	pine nuts 25.99g	Total Per Serving	Total for Recipe
Protein (g)	0.0	3.56	3.56	3.56
Total Fat (g)	72.0	17.77	89.77	89.77
Carbohydrates (g)	0.0	3.4	3.4	3.4
Ash (g)	0.0	0.67	0.67	0.67
Calories (kcal)	636.48	174.896	811.376	811.376
Starch (g)	n/a	0.37	0.37	0.37
Sucrose (g)	n/a	0.9	0.9	0.9
Glucose (dextrose) (g)	n/a	0.02	0.02	0.02
Fructose (g)	n/a	0.02	0.02	0.02
Lactose (g)	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.0	0.59	0.59	0.59
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.93	0.93	0.93
Galactose (g)	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.0	1.0	1.0
Calcium (mg)	0.72	4.158	4.878	4.878
Iron (mg)	0.4	1.44	1.84	1.84
Magnesium (mg)	0.0	65.229	65.229	65.229
Phosphorus (mg)	0.0	149.428	149.428	149.428
Potassium (mg)	0.72	155.145	155.865	155.865
Sodium (mg)	1.44	0.52	1.96	1.96
Zinc (mg)	0.0	1.68	1.68	1.68
Copper (mg)	0.0	0.343	0.343	0.343
Manganese (mg)	0.0	2.287	2.287	2.287
Selenium (mcg)	0.0	0.2	0.2	0.2
Vitamin A, IU (IU)	0.0	7.536	7.536	7.536
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.26	0.26	0.26
Beta Carotene (mcg)	0.0	4.418	4.418	4.418
Vitamin E (mg)	10.33	2.42	12.76	12.76
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.339	2.339	2.339
Tocopherol, beta (mg)	0.08	0.0	0.08	0.08
Tocopherol, gamma (mg)	0.6	2.9	3.5	3.5
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.2	0.2
Thiamin (mg)	0.0	0.094	0.094	0.094
Riboflavin (mg)	0.0	0.06	0.06	0.06
Niacin (mg)	0.0	1.141	1.141	1.141
Pantothenic acid (mg)	0.0	0.081	0.081	0.081
Vitamin B-6 (mg)	0.0	0.023	0.023	0.023
Folate (mcg)	0.0	8.836	8.836	8.836
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	0.2	14.5	14.7	14.7
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.029	0.029	0.029
Threonine (g)	0.0	0.096	0.096	0.096
Isoleucine (g)	0.0	0.14	0.14	0.14
Leucine (g)	0.0	0.257	0.257	0.257
Lysine (g)	0.0	0.14	0.14	0.14
Methionine (g)	0.0	0.068	0.068	0.068
Cystine (g)	0.0	0.075	0.075	0.075
Phenylalanine (g)	0.0	0.135	0.135	0.135
Tyrosine (g)	0.0	0.133	0.133	0.133
Valine (g)	0.0	0.179	0.179	0.179
Arginine (g)	0.0	0.626	0.626	0.626
Histidine (g)	0.0	0.088	0.088	0.088
Alanine (g)	0.0	0.177	0.177	0.177
Aspartic acid (g)	0.0	0.338	0.338	0.338
Glutamic acid (g)	0.0	0.761	0.761	0.761
Glycine (g)	0.0	0.179	0.179	0.179
Proline (g)	0.0	0.174	0.174	0.174
Serine (g)	0.0	0.218	0.218	0.218
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	9.943	1.273	11.217	11.217
Phytosterols (mg)	159.12	36.642	195.762	195.762
Monounsaturated Fat (g)	52.531	4.875	57.406	57.406
Polyunsaturated (g)	7.574	8.854	16.428	16.428