Receta Basil Pesto Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Bright green aromatic basil, tightly packed
2 x White garlice cloves, peeled
3 Tbsp. Freshly grated imported parm
4 Tbsp. Freshly grated imported peco romano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
olive oil
72.0g
pine nuts
25.99g
Total Per Serving Total for Recipe
Protein (g) 0.0 3.56 3.56 3.56
Total Fat (g) 72.0 17.77 89.77 89.77
Carbohydrates (g) 0.0 3.4 3.4 3.4
Ash (g) 0.0 0.67 0.67 0.67
Calories (kcal) 636.48 174.896 811.376 811.376
Starch (g) n/a 0.37 0.37 0.37
Sucrose (g) n/a 0.9 0.9 0.9
Glucose (dextrose) (g) n/a 0.02 0.02 0.02
Fructose (g) n/a 0.02 0.02 0.02
Lactose (g) n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 0.0 0.59 0.59 0.59
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.93 0.93 0.93
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 1.0 1.0
Calcium (mg) 0.72 4.158 4.878 4.878
Iron (mg) 0.4 1.44 1.84 1.84
Magnesium (mg) 0.0 65.229 65.229 65.229
Phosphorus (mg) 0.0 149.428 149.428 149.428
Potassium (mg) 0.72 155.145 155.865 155.865
Sodium (mg) 1.44 0.52 1.96 1.96
Zinc (mg) 0.0 1.68 1.68 1.68
Copper (mg) 0.0 0.343 0.343 0.343
Manganese (mg) 0.0 2.287 2.287 2.287
Selenium (mcg) 0.0 0.2 0.2 0.2
Vitamin A, IU (IU) 0.0 7.536 7.536 7.536
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.26 0.26 0.26
Beta Carotene (mcg) 0.0 4.418 4.418 4.418
Vitamin E (mg) 10.33 2.42 12.76 12.76
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.339 2.339 2.339
Tocopherol, beta (mg) 0.08 0.0 0.08 0.08
Tocopherol, gamma (mg) 0.6 2.9 3.5 3.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.2 0.2
Thiamin (mg) 0.0 0.094 0.094 0.094
Riboflavin (mg) 0.0 0.06 0.06 0.06
Niacin (mg) 0.0 1.141 1.141 1.141
Pantothenic acid (mg) 0.0 0.081 0.081 0.081
Vitamin B-6 (mg) 0.0 0.023 0.023 0.023
Folate (mcg) 0.0 8.836 8.836 8.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 0.2 14.5 14.7 14.7
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.029 0.029 0.029
Threonine (g) 0.0 0.096 0.096 0.096
Isoleucine (g) 0.0 0.14 0.14 0.14
Leucine (g) 0.0 0.257 0.257 0.257
Lysine (g) 0.0 0.14 0.14 0.14
Methionine (g) 0.0 0.068 0.068 0.068
Cystine (g) 0.0 0.075 0.075 0.075
Phenylalanine (g) 0.0 0.135 0.135 0.135
Tyrosine (g) 0.0 0.133 0.133 0.133
Valine (g) 0.0 0.179 0.179 0.179
Arginine (g) 0.0 0.626 0.626 0.626
Histidine (g) 0.0 0.088 0.088 0.088
Alanine (g) 0.0 0.177 0.177 0.177
Aspartic acid (g) 0.0 0.338 0.338 0.338
Glutamic acid (g) 0.0 0.761 0.761 0.761
Glycine (g) 0.0 0.179 0.179 0.179
Proline (g) 0.0 0.174 0.174 0.174
Serine (g) 0.0 0.218 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 9.943 1.273 11.217 11.217
Phytosterols (mg) 159.12 36.642 195.762 195.762
Monounsaturated Fat (g) 52.531 4.875 57.406 57.406
Polyunsaturated (g) 7.574 8.854 16.428 16.428