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Receta Basil Pork Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x boneless pork leg or possibly shoulder butt steaks
1/2 tsp mint sauce
1/2 tsp worcestershire sauce salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork leg
0.0g 		balsamic vinegar
170.0g 		basil
7.68g 		honey
84.75g 		lemon juice
45.75g 		garlic
2.61g 		oregano
0.5g 		rosemary
0.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.83 0.24 0.25 0.17 0.17 0.06 0.03 1.75 1.75
Total Fat (g) n/a 0.0 0.05 0.0 0.0 0.01 0.05 0.09 0.2 0.2
Carbohydrates (g) n/a 28.95 0.2 69.83 3.95 0.86 0.32 0.38 104.51 104.51
Ash (g) n/a 0.63 0.11 0.17 0.12 0.04 0.04 0.04 1.15 1.15
Calories (kcal) n/a 149.6 1.766 257.64 11.438 3.889 1.53 1.986 427.849 427.849
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.75 n/a n/a 0.0 n/a 0.76 0.76
Glucose (dextrose) (g) n/a 12.87 0.0 30.3 n/a n/a 0.01 n/a 43.18 43.18
Fructose (g) n/a 12.55 0.0 34.7 n/a n/a 0.01 n/a 47.25 47.25
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 1.22 n/a n/a 0.0 n/a 1.22 1.22
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 129.97 7.07 14.49 41.51 1.53 0.04 0.06 194.66 194.66
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 25.42 0.02 69.6 1.1 0.03 0.02 n/a 96.18 96.18
Galactose (g) n/a 0.0 0.02 2.63 n/a n/a 0.0 n/a 2.65 2.65
Dietary Fiber (g) n/a n/a 0.1 0.2 0.2 0.1 0.2 0.3 1.0 1.0
Calcium (mg) n/a 45.9 13.594 5.085 3.203 4.724 7.88 7.68 88.065 88.065
Iron (mg) n/a 1.22 0.24 0.36 0.01 0.04 0.22 0.18 2.28 2.28
Magnesium (mg) n/a 20.4 4.915 1.695 2.745 0.653 1.35 1.32 33.078 33.078
Phosphorus (mg) n/a 32.3 4.301 3.39 2.745 3.993 1.0 0.42 48.149 48.149
Potassium (mg) n/a 190.4 22.656 44.07 56.73 10.466 8.345 5.73 338.397 338.397
Sodium (mg) n/a 39.1 0.307 3.39 0.458 0.444 0.075 0.3 44.073 44.073
Zinc (mg) n/a 0.14 0.06 0.19 0.02 0.03 0.02 0.02 0.48 0.48
Copper (mg) n/a 0.051 0.03 0.034 0.014 0.008 0.005 0.003 0.144 0.144
Manganese (mg) n/a 0.221 0.088 0.068 0.005 0.044 0.023 0.011 0.46 0.46
Selenium (mcg) n/a n/a 0.0 0.7 0.0 0.4 0.0 0.0 1.2 1.2
Vitamin A, IU (IU) n/a 0.0 405.12 0.0 9.15 0.235 34.515 18.768 467.788 467.788
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 20.275 0.0 0.458 0.0 1.725 0.936 23.394 23.394
Beta Carotene (mcg) n/a n/a 241.306 0.0 1.373 0.131 20.56 n/a 263.369 263.369
Vitamin E (mg) n/a n/a 0.06 0.0 0.07 0.0 0.09 n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 433.92 0.0 4.118 0.418 4.31 n/a 442.765 442.765
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 0.1 n/a 0.11 0.11
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 1.4 0.4 21.0 0.8 0.3 0.4 24.3 24.3
Thiamin (mg) n/a n/a 0.002 0.0 0.014 0.005 0.002 0.003 0.026 0.026
Riboflavin (mg) n/a n/a 0.006 0.034 0.005 0.003 0.002 0.003 0.052 0.052
Niacin (mg) n/a n/a 0.069 0.102 0.046 0.018 0.031 0.006 0.272 0.272
Pantothenic acid (mg) n/a n/a 0.016 0.059 0.046 0.016 n/a n/a 0.137 0.137
Vitamin B-6 (mg) n/a n/a 0.012 0.017 0.023 0.032 0.006 0.01 0.101 0.101
Folate (mcg) n/a n/a 5.222 1.695 5.948 0.078 1.37 1.842 16.155 16.155
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.9 1.9 2.3 0.6 0.2 n/a 5.8 5.8
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 n/a 0.002 n/a n/a 0.005 0.005
Threonine (g) n/a n/a 0.008 0.0 n/a 0.004 n/a n/a 0.012 0.012
Isoleucine (g) n/a n/a 0.008 0.008 n/a 0.006 n/a n/a 0.022 0.022
Leucine (g) n/a n/a 0.015 0.008 n/a 0.008 n/a n/a 0.031 0.031
Lysine (g) n/a n/a 0.008 0.008 n/a 0.007 n/a n/a 0.024 0.024
Methionine (g) n/a n/a 0.003 0.0 n/a 0.002 n/a n/a 0.005 0.005
Cystine (g) n/a n/a 0.002 0.0 n/a 0.002 n/a n/a 0.004 0.004
Phenylalanine (g) n/a n/a 0.01 0.008 n/a 0.005 n/a n/a 0.023 0.023
Tyrosine (g) n/a n/a 0.006 0.008 n/a 0.002 n/a n/a 0.017 0.017
Valine (g) n/a n/a 0.01 0.008 n/a 0.008 n/a n/a 0.026 0.026
Arginine (g) n/a n/a 0.009 0.008 n/a 0.016 n/a n/a 0.034 0.034
Histidine (g) n/a n/a 0.004 0.0 n/a 0.003 n/a n/a 0.007 0.007
Alanine (g) n/a n/a 0.01 0.008 n/a 0.003 n/a n/a 0.022 0.022
Aspartic acid (g) n/a n/a 0.023 0.025 n/a 0.013 n/a n/a 0.061 0.061
Glutamic acid (g) n/a n/a 0.022 0.017 n/a 0.021 n/a n/a 0.06 0.06
Glycine (g) n/a n/a 0.009 0.008 n/a 0.005 n/a n/a 0.023 0.023
Proline (g) n/a n/a 0.008 0.076 n/a 0.003 n/a n/a 0.087 0.087
Serine (g) n/a n/a 0.008 0.008 n/a 0.005 n/a n/a 0.021 0.021
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.003 0.0 0.0 0.002 0.013 0.044 0.063 0.063
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 1.015 0.348 1.363 1.363
Monounsaturated Fat (g) n/a n/a 0.007 0.0 0.0 0.0 0.003 0.018 0.029 0.029
Polyunsaturated (g) n/a n/a 0.03 0.0 0.0 0.007 0.026 0.014 0.077 0.077