Receta Basil Pork With Eggplant And Tofu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps Olive oil
2 tbsps Oyster sauce
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
56.7g 		tofu
29.57g 		onion
9.0g 		garlic
1.31g 		tomato
3.53g 		ginger
1.4g 		eggplant
92.75g 		basil
0.96g 		water
59.25g 		bell pepper
12.2g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.57 5.08 0.1 0.08 0.03 0.03 0.94 0.03 0.0 0.12 n/a n/a 15.98 63.92
Total Fat (g) 12.01 5.97 0.01 0.01 0.01 0.01 0.18 0.01 0.0 0.04 n/a n/a 18.23 72.92
Carbohydrates (g) 0.0 3.1 0.84 0.43 0.14 0.25 5.29 0.03 0.0 0.74 n/a n/a 10.81 43.24
Ash (g) 0.49 n/a 0.03 0.02 0.02 0.01 0.65 0.01 0.06 0.06 n/a n/a 1.35 5.4
Calories (kcal) 149.121 80.141 3.6 1.944 0.635 1.116 22.259 0.221 0.0 3.781 n/a n/a 262.818 1051.272
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.18 n/a 0.04 n/a n/a 0.0 n/a 0.24 n/a n/a 0.46 1.84
Fructose (g) n/a n/a 0.12 n/a 0.05 n/a n/a 0.0 n/a 0.28 n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 34.62 14.94 8.02 0.76 3.33 1.1 85.71 0.88 59.19 11.25 n/a n/a 219.81 879.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.8 0.38 0.01 0.09 0.02 2.18 0.0 0.0 0.51 n/a n/a 4.01 16.04
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.2 0.0 0.0 0.0 3.2 0.0 0.0 0.3 n/a n/a 4.8 19.2
Calcium (mg) 7.938 110.01 2.07 2.362 0.353 0.223 8.347 1.699 1.778 0.854 n/a n/a 135.633 542.532
Iron (mg) 0.5 1.44 0.02 0.02 0.01 0.01 0.22 0.03 0.0 0.05 n/a n/a 2.3 9.2
Magnesium (mg) 10.773 17.744 0.9 0.326 0.388 0.6 12.984 0.614 0.593 1.464 n/a n/a 46.385 185.54
Phosphorus (mg) 99.225 84.873 2.61 1.997 0.846 0.474 23.186 0.538 0.0 3.171 n/a n/a 216.921 867.684
Potassium (mg) 162.729 43.176 13.14 5.233 8.357 5.789 213.314 2.832 0.0 25.737 n/a n/a 480.307 1921.228
Sodium (mg) 31.752 4.732 0.36 0.222 0.176 0.181 1.855 0.038 2.37 0.488 n/a n/a 42.174 168.696
Zinc (mg) 1.25 0.59 0.02 0.02 0.01 0.0 0.15 0.01 0.01 0.03 n/a n/a 2.07 8.28
Copper (mg) 0.028 0.118 0.004 0.004 0.002 0.003 0.074 0.004 0.006 0.002 n/a n/a 0.246 0.984
Manganese (mg) 0.006 n/a 0.012 0.022 0.004 0.003 0.232 0.011 0.0 0.013 n/a n/a 0.303 1.212
Selenium (mcg) 13.9 8.4 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 22.9 91.6
Vitamin A, IU (IU) 3.969 n/a 0.18 0.117 29.374 0.0 25.041 50.64 0.0 381.904 n/a n/a 491.225 1964.9
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.134 4.536
Vitamin A, RAE (mcg_RAE) 1.134 0.296 0.0 0.0 1.481 0.0 0.927 2.534 0.0 19.15 n/a n/a 25.523 102.092
Beta Carotene (mcg) n/a 4.732 0.09 0.065 15.833 0.0 14.839 30.163 0.0 198.087 n/a n/a 263.81 1055.24
Vitamin E (mg) n/a 0.01 0.0 0.0 0.02 0.0 0.28 0.01 0.0 0.19 n/a n/a 0.52 2.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 90.73 0.0 0.0 0.0 0.0 0.0 n/a n/a 90.73 362.92
Lutein + zeaxanthin (mcg) n/a 0.0 0.36 0.209 4.337 0.0 0.0 54.24 0.0 6.221 n/a n/a 65.367 261.468
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.02 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.7 0.4 0.4 0.1 2.0 0.2 0.0 15.6 n/a n/a 19.8 79.2
Thiamin (mg) 0.414 0.05 0.005 0.003 0.001 0.0 0.037 0.0 0.0 0.006 n/a n/a 0.517 2.068
Riboflavin (mg) 0.136 0.015 0.003 0.001 0.001 0.0 0.037 0.001 0.0 0.011 n/a n/a 0.205 0.82
Niacin (mg) 2.461 0.03 0.011 0.009 0.021 0.01 0.603 0.009 0.0 0.12 n/a n/a 3.273 13.092
Pantothenic acid (mg) 0.38 n/a 0.011 0.008 0.003 0.003 0.26 0.002 0.0 0.039 n/a n/a 0.705 2.82
Vitamin B-6 (mg) 0.215 0.03 0.011 0.016 0.003 0.002 0.074 0.002 0.0 0.035 n/a n/a 0.388 1.552
Folate (mcg) 2.835 7.985 1.71 0.039 0.529 0.153 20.404 0.653 0.0 5.611 n/a n/a 39.919 159.676
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 1.6
Choline (mg) n/a 31.4 0.5 0.3 0.2 0.4 6.4 0.1 0.0 0.7 n/a n/a 40.1 160.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.119 n/a 0.001 0.001 0.0 0.0 0.009 0.0 n/a 0.001 n/a n/a 0.132 0.528
Threonine (g) 0.437 n/a 0.002 0.002 0.001 0.001 0.037 0.001 n/a 0.005 n/a n/a 0.485 1.94
Isoleucine (g) 0.448 n/a 0.001 0.003 0.001 0.001 0.046 0.001 n/a 0.002 n/a n/a 0.503 2.012
Leucine (g) 0.765 n/a 0.003 0.004 0.001 0.001 0.056 0.002 n/a 0.005 n/a n/a 0.837 3.348
Lysine (g) 0.862 n/a 0.004 0.004 0.001 0.001 0.046 0.001 n/a 0.005 n/a n/a 0.923 3.692
Methionine (g) 0.255 n/a 0.0 0.001 0.0 0.0 0.009 0.0 n/a 0.001 n/a n/a 0.268 1.072
Cystine (g) 0.125 n/a 0.0 0.001 0.0 0.0 0.009 0.0 n/a 0.002 n/a n/a 0.138 0.552
Phenylalanine (g) 0.38 n/a 0.003 0.002 0.002 0.001 0.037 0.001 n/a 0.006 n/a n/a 0.433 1.732
Tyrosine (g) 0.335 n/a 0.001 0.001 0.0 0.0 0.028 0.001 n/a 0.001 n/a n/a 0.367 1.468
Valine (g) 0.522 n/a 0.002 0.004 0.001 0.001 0.046 0.001 n/a 0.004 n/a n/a 0.58 2.32
Arginine (g) 0.595 n/a 0.009 0.008 0.001 0.001 0.056 0.001 n/a 0.005 n/a n/a 0.676 2.704
Histidine (g) 0.38 n/a 0.001 0.001 0.0 0.0 0.019 0.0 n/a 0.002 n/a n/a 0.404 1.616
Alanine (g) 0.556 n/a 0.002 0.002 0.001 0.0 0.046 0.001 n/a 0.004 n/a n/a 0.612 2.448
Aspartic acid (g) 0.89 n/a 0.008 0.006 0.005 0.003 0.148 0.003 n/a 0.034 n/a n/a 1.098 4.392
Glutamic acid (g) 1.497 n/a 0.023 0.011 0.015 0.002 0.176 0.003 n/a 0.026 n/a n/a 1.753 7.012
Glycine (g) 0.454 n/a 0.003 0.003 0.001 0.001 0.037 0.001 n/a 0.004 n/a n/a 0.502 2.008
Proline (g) 0.386 n/a 0.001 0.001 0.001 0.001 0.037 0.001 n/a 0.002 n/a n/a 0.43 1.72
Serine (g) 0.397 n/a 0.002 0.002 0.001 0.001 0.037 0.001 n/a 0.006 n/a n/a 0.447 1.788
Cholesterol (mg) 40.824 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 40.824 163.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.462 0.864 0.004 0.001 0.001 0.003 0.028 0.0 0.0 0.004 n/a n/a 5.366 21.464
Phytosterols (mg) n/a n/a 1.35 n/a 0.247 0.209 6.492 n/a n/a n/a n/a n/a 8.298 33.192
Monounsaturated Fat (g) 5.352 1.319 0.001 0.0 0.001 0.002 0.019 0.001 0.0 0.0 n/a n/a 6.695 26.78
Polyunsaturated (g) 1.083 3.368 0.002 0.003 0.003 0.002 0.074 0.004 0.0 0.009 n/a n/a 4.548 18.192