Receta Basil ricotta bruschetta with pan-burst grapes {vegetarian} - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
basil
3.39g |
honey
3.53g |
kosher salt
3.0g |
pepper
0.64g |
olive oil
4.5g |
grapes
144.96g |
grapes
4.7g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.11 | 0.01 | 0.0 | 0.01 | 0.0 | 1.04 | 0.03 | 1.2 | 1.2 |
Total Fat (g) | 0.02 | 0.0 | 0.0 | 0.0 | 4.5 | 0.23 | 0.01 | 4.76 | 4.76 |
Carbohydrates (g) | 0.09 | 2.91 | 0.0 | 0.03 | 0.0 | 26.24 | 0.85 | 30.12 | 30.12 |
Ash (g) | 0.05 | 0.01 | 2.99 | 0.0 | 0.0 | 0.7 | 0.02 | 3.77 | 3.77 |
Calories (kcal) | 0.78 | 10.731 | 0.0 | 0.128 | 39.78 | 100.022 | 3.246 | 154.687 | 154.687 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.22 | 0.01 | 0.26 | 0.26 |
Glucose (dextrose) (g) | 0.0 | 1.26 | n/a | 0.01 | n/a | 10.44 | 0.34 | 12.05 | 12.05 |
Fructose (g) | 0.0 | 1.45 | n/a | 0.01 | n/a | 11.79 | 0.38 | 13.62 | 13.62 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.05 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.05 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.12 | 0.6 | 0.01 | 0.6 | 0.0 | 116.75 | 3.79 | 124.87 | 124.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 2.9 | 0.0 | 0.02 | 0.0 | 22.44 | 0.73 | 26.09 | 26.09 |
Galactose (g) | 0.01 | 0.11 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.12 | 0.12 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.4 | 1.4 |
Calcium (mg) | 6.004 | 0.212 | 0.72 | 0.064 | 0.045 | 14.496 | 0.47 | 22.011 | 22.011 |
Iron (mg) | 0.11 | 0.01 | 0.01 | 0.0 | 0.03 | 0.52 | 0.02 | 0.7 | 0.7 |
Magnesium (mg) | 2.171 | 0.071 | 0.03 | 0.064 | 0.0 | 10.147 | 0.329 | 12.812 | 12.812 |
Phosphorus (mg) | 1.9 | 0.141 | 0.0 | 0.128 | 0.0 | 28.992 | 0.941 | 32.101 | 32.101 |
Potassium (mg) | 10.006 | 1.836 | 0.24 | 1.119 | 0.045 | 276.874 | 8.985 | 299.105 | 299.105 |
Sodium (mg) | 0.136 | 0.141 | 1162.74 | 0.019 | 0.09 | 2.899 | 0.094 | 1166.119 | 1166.119 |
Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.14 | 0.14 |
Copper (mg) | 0.013 | 0.001 | 0.001 | 0.0 | 0.0 | 0.188 | 0.006 | 0.211 | 0.211 |
Manganese (mg) | 0.039 | 0.003 | 0.003 | 0.001 | 0.0 | 0.101 | 0.003 | 0.15 | 0.15 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 |
Vitamin A, IU (IU) | 178.928 | 0.0 | 0.0 | 2.367 | 0.0 | 95.674 | 3.105 | 280.073 | 280.073 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 8.955 | 0.0 | 0.0 | 0.115 | 0.0 | 4.349 | 0.141 | 13.56 | 13.56 |
Beta Carotene (mcg) | 106.577 | 0.0 | 0.0 | 1.33 | 0.0 | 56.534 | 1.835 | 166.276 | 166.276 |
Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.65 | 0.28 | 0.01 | 0.96 | 0.96 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 191.648 | 0.0 | 0.0 | 2.181 | 0.0 | 104.371 | 3.387 | 301.587 | 301.587 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | 0.04 | 0.1 | 0.0 | 0.15 | 0.15 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 15.7 | 0.5 | 17.3 | 17.3 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.101 | 0.003 | 0.106 | 0.106 |
Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.0 | 0.0 | 0.101 | 0.003 | 0.109 | 0.109 |
Niacin (mg) | 0.031 | 0.004 | 0.0 | 0.003 | 0.0 | 0.275 | 0.009 | 0.322 | 0.322 |
Pantothenic acid (mg) | 0.007 | 0.002 | 0.0 | 0.001 | 0.0 | 0.072 | 0.002 | 0.085 | 0.085 |
Vitamin B-6 (mg) | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.13 | 0.004 | 0.142 | 0.142 |
Folate (mcg) | 2.307 | 0.071 | 0.0 | 0.064 | 0.0 | 2.899 | 0.094 | 5.434 | 5.434 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 0.3 | 8.9 | 8.9 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.016 | 0.016 |
Threonine (g) | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.001 | 0.034 | 0.034 |
Isoleucine (g) | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.019 | 0.019 |
Leucine (g) | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.001 | 0.037 | 0.037 |
Lysine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.001 | 0.049 | 0.049 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.016 | 0.016 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.016 | 0.016 |
Phenylalanine (g) | 0.004 | 0.0 | 0.0 | 0.001 | 0.0 | 0.029 | 0.001 | 0.035 | 0.035 |
Tyrosine (g) | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.0 | 0.018 | 0.018 |
Valine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.001 | 0.035 | 0.035 |
Arginine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.188 | 0.006 | 0.199 | 0.199 |
Histidine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.001 | 0.032 | 0.032 |
Alanine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.001 | 0.035 | 0.035 |
Aspartic acid (g) | 0.01 | 0.001 | 0.0 | 0.001 | 0.0 | 0.058 | 0.002 | 0.072 | 0.072 |
Glutamic acid (g) | 0.009 | 0.001 | 0.0 | 0.001 | 0.0 | 0.116 | 0.004 | 0.131 | 0.131 |
Glycine (g) | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.001 | 0.035 | 0.035 |
Proline (g) | 0.003 | 0.003 | 0.0 | 0.0 | 0.0 | 0.116 | 0.004 | 0.126 | 0.126 |
Serine (g) | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.029 | 0.001 | 0.034 | 0.034 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 0.0 | 0.0 | 0.0 | 0.621 | 0.072 | 0.002 | 0.698 | 0.698 |
Phytosterols (mg) | n/a | n/a | 0.0 | 0.058 | 9.945 | 5.798 | 0.188 | 15.989 | 15.989 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.0 | 0.0 | 3.283 | 0.014 | 0.0 | 3.301 | 3.301 |
Polyunsaturated (g) | 0.013 | 0.0 | 0.0 | 0.0 | 0.473 | 0.072 | 0.002 | 0.562 | 0.562 |