Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup part-skim ricotta cheese
1 small (demi) baguette or other small loaf of crusty bread, sliced into 1/4-inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		basil
3.39g 		honey
3.53g 		kosher salt
3.0g 		pepper
0.64g 		olive oil
4.5g 		grapes
144.96g 		grapes
4.7g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.01 0.0 0.01 0.0 1.04 0.03 1.2 1.2
Total Fat (g) 0.02 0.0 0.0 0.0 4.5 0.23 0.01 4.76 4.76
Carbohydrates (g) 0.09 2.91 0.0 0.03 0.0 26.24 0.85 30.12 30.12
Ash (g) 0.05 0.01 2.99 0.0 0.0 0.7 0.02 3.77 3.77
Calories (kcal) 0.78 10.731 0.0 0.128 39.78 100.022 3.246 154.687 154.687
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.0 0.03 n/a 0.0 n/a 0.22 0.01 0.26 0.26
Glucose (dextrose) (g) 0.0 1.26 n/a 0.01 n/a 10.44 0.34 12.05 12.05
Fructose (g) 0.0 1.45 n/a 0.01 n/a 11.79 0.38 13.62 13.62
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.05 n/a 0.0 n/a 0.0 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.12 0.6 0.01 0.6 0.0 116.75 3.79 124.87 124.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.9 0.0 0.02 0.0 22.44 0.73 26.09 26.09
Galactose (g) 0.01 0.11 n/a 0.0 n/a 0.0 0.0 0.12 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 1.4 1.4
Calcium (mg) 6.004 0.212 0.72 0.064 0.045 14.496 0.47 22.011 22.011
Iron (mg) 0.11 0.01 0.01 0.0 0.03 0.52 0.02 0.7 0.7
Magnesium (mg) 2.171 0.071 0.03 0.064 0.0 10.147 0.329 12.812 12.812
Phosphorus (mg) 1.9 0.141 0.0 0.128 0.0 28.992 0.941 32.101 32.101
Potassium (mg) 10.006 1.836 0.24 1.119 0.045 276.874 8.985 299.105 299.105
Sodium (mg) 0.136 0.141 1162.74 0.019 0.09 2.899 0.094 1166.119 1166.119
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.1 0.0 0.14 0.14
Copper (mg) 0.013 0.001 0.001 0.0 0.0 0.188 0.006 0.211 0.211
Manganese (mg) 0.039 0.003 0.003 0.001 0.0 0.101 0.003 0.15 0.15
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2
Vitamin A, IU (IU) 178.928 0.0 0.0 2.367 0.0 95.674 3.105 280.073 280.073
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 8.955 0.0 0.0 0.115 0.0 4.349 0.141 13.56 13.56
Beta Carotene (mcg) 106.577 0.0 0.0 1.33 0.0 56.534 1.835 166.276 166.276
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.65 0.28 0.01 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 191.648 0.0 0.0 2.181 0.0 104.371 3.387 301.587 301.587
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 0.04 0.1 0.0 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.5 0.0 15.7 0.5 17.3 17.3
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.101 0.003 0.106 0.106
Riboflavin (mg) 0.003 0.001 0.0 0.0 0.0 0.101 0.003 0.109 0.109
Niacin (mg) 0.031 0.004 0.0 0.003 0.0 0.275 0.009 0.322 0.322
Pantothenic acid (mg) 0.007 0.002 0.0 0.001 0.0 0.072 0.002 0.085 0.085
Vitamin B-6 (mg) 0.005 0.001 0.0 0.001 0.0 0.13 0.004 0.142 0.142
Folate (mcg) 2.307 0.071 0.0 0.064 0.0 2.899 0.094 5.434 5.434
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.1 0.0 0.0 0.0 8.1 0.3 8.9 8.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 0.0 0.0 0.014 0.0 0.016 0.016
Threonine (g) 0.003 0.0 0.0 0.0 0.0 0.029 0.001 0.034 0.034
Isoleucine (g) 0.003 0.0 0.0 0.0 0.0 0.014 0.0 0.019 0.019
Leucine (g) 0.006 0.0 0.0 0.0 0.0 0.029 0.001 0.037 0.037
Lysine (g) 0.004 0.0 0.0 0.0 0.0 0.043 0.001 0.049 0.049
Methionine (g) 0.001 0.0 0.0 0.0 0.0 0.014 0.0 0.016 0.016
Cystine (g) 0.001 0.0 0.0 0.0 0.0 0.014 0.0 0.016 0.016
Phenylalanine (g) 0.004 0.0 0.0 0.001 0.0 0.029 0.001 0.035 0.035
Tyrosine (g) 0.003 0.0 0.0 0.0 0.0 0.014 0.0 0.018 0.018
Valine (g) 0.004 0.0 0.0 0.0 0.0 0.029 0.001 0.035 0.035
Arginine (g) 0.004 0.0 0.0 0.0 0.0 0.188 0.006 0.199 0.199
Histidine (g) 0.002 0.0 0.0 0.0 0.0 0.029 0.001 0.032 0.032
Alanine (g) 0.004 0.0 0.0 0.0 0.0 0.029 0.001 0.035 0.035
Aspartic acid (g) 0.01 0.001 0.0 0.001 0.0 0.058 0.002 0.072 0.072
Glutamic acid (g) 0.009 0.001 0.0 0.001 0.0 0.116 0.004 0.131 0.131
Glycine (g) 0.004 0.0 0.0 0.0 0.0 0.029 0.001 0.035 0.035
Proline (g) 0.003 0.003 0.0 0.0 0.0 0.116 0.004 0.126 0.126
Serine (g) 0.003 0.0 0.0 0.0 0.0 0.029 0.001 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.0 0.621 0.072 0.002 0.698 0.698
Phytosterols (mg) n/a n/a 0.0 0.058 9.945 5.798 0.188 15.989 15.989
Monounsaturated Fat (g) 0.003 0.0 0.0 0.0 3.283 0.014 0.0 3.301 3.301
Polyunsaturated (g) 0.013 0.0 0.0 0.0 0.473 0.072 0.002 0.562 0.562