Receta Basil Roasted Game Hen - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons of peanut sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		game hens
102.48g 		butter
18.9g 		olive oil
9.0g 		basil
1.28g 		parsley
2.38g 		mustard
2.5g 		garlic salt
0.23g 		pepper
0.18g 		salt
0.5g 		cayenne pepper
0.22g 		Total Per Serving Total for Recipe
Protein (g) 17.58 0.16 0.0 0.04 0.07 0.11 0.04 0.02 0.0 0.03 18.04 108.24
Total Fat (g) 14.37 15.33 9.0 0.01 0.02 0.1 0.0 0.01 0.0 0.04 38.87 233.22
Carbohydrates (g) 0.0 0.01 0.0 0.03 0.15 0.13 0.17 0.11 0.0 0.13 0.74 4.44
Ash (g) 0.82 0.4 0.0 0.02 0.05 0.09 0.01 0.01 0.5 0.01 1.91 11.46
Calories (kcal) 204.96 135.513 79.56 0.294 0.855 1.675 0.775 0.446 0.0 0.705 424.783 2548.698
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.06
Fructose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.87 3.0 0.0 1.18 2.08 2.07 0.02 0.02 0.0 0.02 78.25 469.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.02 0.02 0.06 0.0 0.0 0.02 0.14 0.84
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.3 1.8
Calcium (mg) 11.273 4.536 0.09 2.266 3.278 1.45 0.187 0.765 0.12 0.328 24.291 145.746
Iron (mg) 0.8 0.0 0.05 0.04 0.15 0.04 0.01 0.05 0.0 0.02 1.15 6.9
Magnesium (mg) 18.446 0.378 0.0 0.819 1.188 1.225 0.135 0.34 0.005 0.337 22.873 137.238
Phosphorus (mg) 143.472 4.536 0.0 0.717 1.378 2.65 0.973 0.303 0.0 0.649 154.678 928.068
Potassium (mg) 241.853 4.536 0.09 3.776 13.158 3.45 2.569 2.203 0.04 4.464 276.139 1656.834
Sodium (mg) 62.513 108.864 0.18 0.051 1.33 28.375 0.061 0.077 193.79 0.067 395.307 2371.842
Zinc (mg) 1.18 0.02 0.0 0.01 0.03 0.02 0.01 0.0 0.0 0.01 1.26 7.56
Copper (mg) 0.051 0.0 0.0 0.005 0.004 0.002 0.0 0.002 0.0 0.001 0.065 0.39
Manganese (mg) 0.02 0.0 0.0 0.015 0.004 0.011 0.001 0.01 0.001 0.004 0.066 0.396
Selenium (mcg) 12.1 0.2 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 13.2 79.2
Vitamin A, IU (IU) 110.678 472.311 0.0 67.52 200.07 1.775 0.0 0.523 0.0 92.236 945.113 5670.678
Retinol (mcg) 32.794 126.819 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159.613 957.678
Vitamin A, RAE (mcg_RAE) 32.794 129.276 0.0 3.379 9.999 0.1 0.0 0.026 0.0 4.613 180.187 1081.122
Beta Carotene (mcg) 0.0 29.862 0.0 40.218 120.033 0.725 0.0 0.273 0.0 48.412 239.522 1437.132
Vitamin E (mg) 0.29 0.44 1.29 0.01 0.02 0.01 0.0 0.0 0.0 0.07 2.12 12.72
Vitamin D (IU) n/a 10.584 n/a n/a n/a n/a n/a n/a n/a n/a 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.32 132.074 0.45 0.0 0.359 0.0 29.165 234.367 1406.202
Tocopherol, beta (mg) n/a 0.0 0.01 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.07 0.0 0.01 0.05 0.0 0.01 n/a n/a 0.15 0.9
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.2 3.2 0.0 0.0 0.0 0.0 0.2 4.2 25.2
Thiamin (mg) 0.072 0.002 0.0 0.0 0.002 0.009 0.001 0.0 0.0 0.001 0.087 0.522
Riboflavin (mg) 0.174 0.006 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.002 0.187 1.122
Niacin (mg) 5.821 0.008 0.0 0.012 0.031 0.013 0.002 0.002 0.0 0.019 5.907 35.442
Pantothenic acid (mg) 0.625 0.021 0.0 0.003 0.01 0.008 n/a n/a 0.0 n/a 0.666 3.996
Vitamin B-6 (mg) 0.307 0.0 0.0 0.002 0.002 0.002 0.007 0.001 0.0 0.005 0.326 1.956
Folate (mcg) 3.074 0.567 0.0 0.87 3.61 0.175 0.005 0.018 0.0 0.235 8.554 51.324
Vitamin B-12 (mcg) 0.34 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 2.22
Choline (mg) n/a 3.6 0.0 0.1 0.3 0.6 0.2 0.0 0.0 0.1 4.9 29.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.195 0.002 0.0 0.001 0.001 0.0 0.001 n/a 0.0 n/a 0.199 1.194
Threonine (g) 0.728 0.008 0.0 0.001 0.003 0.004 0.001 n/a 0.0 n/a 0.745 4.47
Isoleucine (g) 0.871 0.009 0.0 0.001 0.003 0.004 0.002 n/a 0.0 n/a 0.89 5.34
Leucine (g) 1.271 0.015 0.0 0.002 0.005 0.008 0.002 n/a 0.0 n/a 1.303 7.818
Lysine (g) 1.424 0.013 0.0 0.001 0.004 0.007 0.001 n/a 0.0 n/a 1.451 8.706
Methionine (g) 0.461 0.004 0.0 0.001 0.001 0.002 0.001 n/a 0.0 n/a 0.469 2.814
Cystine (g) 0.236 0.002 0.0 0.0 0.0 0.002 0.0 n/a 0.0 n/a 0.241 1.446
Phenylalanine (g) 0.676 0.008 0.0 0.002 0.004 0.004 0.001 n/a 0.0 n/a 0.695 4.17
Tyrosine (g) 0.564 0.008 0.0 0.001 0.002 0.004 0.001 n/a 0.0 n/a 0.578 3.468
Valine (g) 0.851 0.011 0.0 0.002 0.004 0.005 0.002 n/a 0.0 n/a 0.874 5.244
Arginine (g) 1.107 0.006 0.0 0.002 0.003 0.007 0.004 n/a 0.0 n/a 1.127 6.762
Histidine (g) 0.512 0.004 0.0 0.001 0.001 0.003 0.001 n/a 0.0 n/a 0.522 3.132
Alanine (g) 1.035 0.006 0.0 0.002 0.005 0.004 0.001 n/a 0.0 n/a 1.052 6.312
Aspartic acid (g) 1.568 0.011 0.0 0.004 0.007 0.01 0.003 n/a 0.0 n/a 1.603 9.618
Glutamic acid (g) 2.552 0.034 0.0 0.004 0.006 0.019 0.005 n/a 0.0 n/a 2.619 15.714
Glycine (g) 1.168 0.004 0.0 0.002 0.004 0.006 0.001 n/a 0.0 n/a 1.184 7.104
Proline (g) 0.871 0.015 0.0 0.001 0.005 0.009 0.001 n/a 0.0 n/a 0.902 5.412
Serine (g) 0.625 0.009 0.0 0.001 0.003 0.005 0.001 n/a 0.0 n/a 0.646 3.876
Cholesterol (mg) 103.505 40.635 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.14 864.84
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.986 9.709 1.243 0.001 0.003 0.006 0.0 0.002 0.0 0.007 14.957 89.742
Phytosterols (mg) n/a n/a 19.89 n/a 0.119 n/a 0.019 0.161 0.0 0.184 20.372 122.232
Monounsaturated Fat (g) 6.313 3.973 6.566 0.001 0.007 0.066 0.0 0.002 0.0 0.006 16.934 101.604
Polyunsaturated (g) 2.839 0.575 0.947 0.005 0.003 0.024 0.001 0.002 0.0 0.019 4.413 26.478