Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chicken
Salt to taste
For the salsa
1 red chili - chopped
Toss the ingredients together
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken drumsticks
20.72g 		yogurt
3.83g 		butter
3.55g 		garam masala
0.23g 		chili
1.88g 		basil
1.06g 		salt
0.0g 		longans
31.35g 		ginger
0.51g 		chili
0.0g 		coriander
1.88g 		lemon juice
1.91g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.27 0.13 0.03 0.03 0.23 0.03 n/a 0.41 0.01 n/a 0.23 0.01 n/a 5.38 21.52
Total Fat (g) 0.71 0.12 2.88 0.04 0.31 0.01 n/a 0.03 0.0 n/a 0.33 0.0 n/a 4.44 17.76
Carbohydrates (g) 0.0 0.18 0.0 0.13 1.02 0.03 n/a 4.75 0.09 n/a 1.03 0.16 n/a 7.39 29.56
Ash (g) 0.19 0.03 0.07 0.01 0.16 0.02 n/a 0.22 0.0 n/a 0.11 0.0 n/a 0.83 3.32
Calories (kcal) 24.657 2.335 25.454 0.716 5.888 0.244 n/a 18.809 0.409 n/a 5.588 0.477 n/a 84.575 338.3
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Fructose (g) n/a n/a n/a n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a 0.08 0.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 15.83 3.36 0.56 0.02 0.15 0.98 n/a 25.94 0.4 n/a 0.17 1.73 n/a 49.14 196.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.18 0.0 0.02 0.13 0.0 n/a n/a 0.01 n/a n/a 0.05 n/a 0.4 1.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.6 0.0 n/a 0.3 0.0 n/a 0.8 0.0 n/a 1.9 7.6
Calcium (mg) 2.279 4.631 0.852 0.333 5.213 1.878 n/a 0.313 0.082 n/a 13.294 0.134 n/a 29.008 116.032
Iron (mg) 0.21 0.0 0.0 0.02 0.27 0.03 n/a 0.04 0.0 n/a 0.31 0.0 n/a 0.88 3.52
Magnesium (mg) 4.766 0.459 0.071 0.342 3.188 0.679 n/a 3.135 0.22 n/a 6.188 0.114 n/a 19.161 76.644
Phosphorus (mg) 34.395 3.636 0.852 0.659 5.681 0.594 n/a 6.583 0.174 n/a 7.669 0.114 n/a 60.358 241.432
Potassium (mg) 46.827 5.933 0.852 4.532 35.925 3.129 n/a 83.386 2.123 n/a 23.756 2.365 n/a 208.828 835.312
Sodium (mg) 18.234 1.761 20.448 0.068 18.938 0.042 n/a 0.0 0.066 n/a 0.656 0.019 n/a 60.232 240.928
Zinc (mg) 0.46 0.02 0.0 0.01 0.05 0.01 n/a 0.02 0.0 n/a 0.09 0.0 n/a 0.65 2.6
Copper (mg) 0.012 0.0 0.0 0.001 0.008 0.004 n/a 0.053 0.001 n/a 0.018 0.001 n/a 0.099 0.396
Manganese (mg) 0.004 0.0 0.0 0.005 0.041 0.012 n/a 0.016 0.001 n/a 0.036 0.0 n/a 0.114 0.456
Selenium (mcg) 2.8 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 n/a 3.5 14.0
Vitamin A, IU (IU) 11.81 3.789 88.715 93.623 555.938 55.957 n/a n/a 0.0 n/a 0.0 0.382 n/a 810.213 3240.852
Retinol (mcg) 3.522 1.033 23.821 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 28.376 113.504
Vitamin A, RAE (mcg_RAE) 3.522 1.033 24.282 4.682 27.806 2.801 n/a n/a 0.0 n/a 0.0 0.019 n/a 64.146 256.584
Beta Carotene (mcg) 0.0 0.191 5.609 49.14 281.25 33.33 n/a n/a 0.0 n/a n/a 0.057 n/a 369.578 1478.312
Vitamin E (mg) 0.06 0.0 0.08 0.07 0.54 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.77 3.08
Vitamin D (IU) n/a n/a 1.988 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.394 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.394 1.576
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 29.603 5.813 59.935 n/a n/a 0.0 n/a n/a 0.172 n/a 95.523 382.092
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.06 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.7 0.0 0.0 0.2 1.2 0.2 n/a 26.3 0.0 n/a 0.4 0.9 n/a 29.9 119.6
Thiamin (mg) 0.017 0.001 0.0 0.001 0.007 0.0 n/a 0.009 0.0 n/a 0.005 0.001 n/a 0.04 0.16
Riboflavin (mg) 0.041 0.005 0.001 0.002 0.015 0.001 n/a 0.044 0.0 n/a 0.005 0.0 n/a 0.115 0.46
Niacin (mg) 1.198 0.003 0.001 0.02 0.148 0.01 n/a 0.094 0.004 n/a 0.04 0.002 n/a 1.519 6.076
Pantothenic acid (mg) 0.267 0.015 0.004 n/a n/a 0.002 n/a n/a 0.001 n/a n/a 0.002 n/a 0.291 1.164
Vitamin B-6 (mg) 0.07 0.001 0.0 0.006 0.069 0.002 n/a n/a 0.001 n/a n/a 0.001 n/a 0.149 0.596
Folate (mcg) 2.072 0.268 0.107 0.239 1.875 0.721 n/a n/a 0.056 n/a 0.0 0.248 n/a 5.586 22.344
Vitamin B-12 (mcg) 0.08 0.01 0.01 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4
Choline (mg) 12.8 0.6 0.7 0.1 1.2 0.1 n/a n/a 0.1 n/a n/a 0.1 n/a 15.8 63.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.05 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.051 0.204
Threonine (g) 0.18 0.005 0.001 n/a n/a 0.001 n/a 0.009 0.0 n/a n/a n/a n/a 0.198 0.792
Isoleucine (g) 0.226 0.007 0.002 n/a n/a 0.001 n/a 0.009 0.0 n/a n/a n/a n/a 0.246 0.984
Leucine (g) 0.321 0.013 0.003 n/a n/a 0.002 n/a 0.016 0.0 n/a n/a n/a n/a 0.355 1.42
Lysine (g) 0.363 0.012 0.002 n/a n/a 0.001 n/a 0.016 0.0 n/a n/a n/a n/a 0.394 1.576
Methionine (g) 0.118 0.004 0.001 n/a n/a 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.126 0.504
Cystine (g) 0.054 0.001 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.056 0.224
Phenylalanine (g) 0.17 0.007 0.001 n/a n/a 0.001 n/a 0.009 0.0 n/a n/a n/a n/a 0.19 0.76
Tyrosine (g) 0.145 0.007 0.001 n/a n/a 0.001 n/a 0.009 0.0 n/a n/a n/a n/a 0.164 0.656
Valine (g) 0.211 0.011 0.002 n/a n/a 0.001 n/a 0.019 0.0 n/a n/a n/a n/a 0.245 0.98
Arginine (g) 0.257 0.004 0.001 n/a n/a 0.001 n/a 0.013 0.0 n/a n/a n/a n/a 0.276 1.104
Histidine (g) 0.133 0.003 0.001 n/a n/a 0.001 n/a 0.003 0.0 n/a n/a n/a n/a 0.141 0.564
Alanine (g) 0.232 0.006 0.001 n/a n/a 0.001 n/a 0.05 0.0 n/a n/a n/a n/a 0.291 1.164
Aspartic acid (g) 0.381 0.011 0.002 n/a n/a 0.003 n/a 0.041 0.001 n/a n/a n/a n/a 0.439 1.756
Glutamic acid (g) 0.638 0.026 0.006 n/a n/a 0.003 n/a 0.066 0.001 n/a n/a n/a n/a 0.74 2.96
Glycine (g) 0.209 0.003 0.001 n/a n/a 0.001 n/a 0.013 0.0 n/a n/a n/a n/a 0.227 0.908
Proline (g) 0.176 0.016 0.003 n/a n/a 0.001 n/a 0.013 0.0 n/a n/a n/a n/a 0.208 0.832
Serine (g) 0.147 0.008 0.002 n/a n/a 0.001 n/a 0.016 0.0 n/a n/a n/a n/a 0.174 0.696
Cholesterol (mg) 15.954 0.498 7.633 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 24.084 96.336
Trans Fat (g) 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.019 0.076
Saturated Fat (g) 0.182 0.08 1.824 0.007 0.055 0.0 n/a n/a 0.001 n/a 0.019 0.0 n/a 2.169 8.676
Phytosterols (mg) n/a n/a n/a 0.187 1.556 n/a n/a n/a 0.077 n/a 0.863 n/a n/a 2.682 10.728
Monounsaturated Fat (g) 0.22 0.034 0.746 0.006 0.067 0.001 n/a n/a 0.001 n/a 0.255 0.0 n/a 1.329 5.316
Polyunsaturated (g) 0.176 0.003 0.108 0.019 0.14 0.004 n/a n/a 0.001 n/a 0.033 0.0 n/a 0.484 1.936