Receta Basil Vegetable Saute - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
onions
14.4g |
zucchini
46.55g |
pepper
24.4g |
bell pepper
24.4g |
oil
3.4g |
basil
0.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.26 | 0.56 | 0.21 | 0.24 | 0.0 | 0.01 | 1.29 | 5.16 |
Total Fat (g) | 0.03 | 0.08 | 0.04 | 0.07 | 3.4 | 0.0 | 3.63 | 14.52 |
Carbohydrates (g) | 1.06 | 1.56 | 1.13 | 1.47 | 0.0 | 0.01 | 5.23 | 20.92 |
Ash (g) | 0.12 | 0.29 | 0.1 | 0.11 | 0.0 | 0.01 | 0.63 | 2.52 |
Calories (kcal) | 4.608 | 7.448 | 4.879 | 7.562 | 30.056 | 0.098 | 54.651 | 218.604 |
Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.01 | 0.03 | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | 0.35 | 0.28 | 0.47 | n/a | 0.0 | 1.11 | 4.44 |
Fructose (g) | n/a | 0.44 | 0.27 | 0.55 | n/a | 0.0 | 1.27 | 5.08 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 12.94 | 44.05 | 22.9 | 22.49 | 0.0 | 0.39 | 102.78 | 411.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.34 | 0.81 | 0.59 | 1.02 | 0.0 | 0.0 | 2.75 | 11.0 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 10.368 | 6.983 | 2.44 | 1.708 | 0.0 | 0.75 | 22.248 | 88.992 |
Iron (mg) | 0.21 | 0.16 | 0.08 | 0.1 | 0.0 | 0.01 | 0.58 | 2.32 |
Magnesium (mg) | 2.88 | 7.914 | 2.44 | 2.927 | 0.0 | 0.271 | 16.432 | 65.728 |
Phosphorus (mg) | 5.328 | 17.689 | 4.879 | 6.343 | 0.0 | 0.237 | 34.476 | 137.904 |
Potassium (mg) | 39.744 | 121.961 | 42.691 | 51.473 | 0.0 | 1.251 | 257.12 | 1028.48 |
Sodium (mg) | 2.304 | 4.655 | 0.732 | 0.976 | 0.0 | 0.017 | 8.684 | 34.736 |
Zinc (mg) | 0.06 | 0.13 | 0.03 | 0.06 | 0.0 | 0.0 | 0.29 | 1.16 |
Copper (mg) | 0.012 | 0.023 | 0.017 | 0.005 | 0.0 | 0.002 | 0.058 | 0.232 |
Manganese (mg) | 0.023 | 0.084 | 0.029 | 0.027 | n/a | 0.005 | 0.168 | 0.672 |
Selenium (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 |
Vitamin A, IU (IU) | 143.568 | 93.1 | 90.262 | 763.807 | 0.0 | 22.366 | 1113.103 | 4452.412 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 7.2 | 4.655 | 4.391 | 38.3 | 0.0 | 1.119 | 55.666 | 222.664 |
Beta Carotene (mcg) | 86.112 | 55.86 | 50.742 | 396.175 | 0.0 | 13.322 | 602.21 | 2408.84 |
Vitamin E (mg) | 0.08 | 0.06 | 0.09 | 0.39 | 0.31 | 0.0 | 0.93 | 3.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 163.728 | 989.188 | 83.187 | 12.441 | 0.0 | 23.956 | 1272.5 | 5090.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.03 | n/a | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 2.7 | 7.9 | 19.6 | 31.2 | 0.0 | 0.1 | 61.5 | 246.0 |
Thiamin (mg) | 0.009 | 0.023 | 0.015 | 0.012 | 0.0 | 0.0 | 0.059 | 0.236 |
Riboflavin (mg) | 0.012 | 0.065 | 0.007 | 0.022 | 0.0 | 0.0 | 0.106 | 0.424 |
Niacin (mg) | 0.076 | 0.228 | 0.117 | 0.239 | 0.0 | 0.004 | 0.664 | 2.656 |
Pantothenic acid (mg) | 0.012 | 0.074 | 0.024 | 0.078 | 0.0 | 0.001 | 0.189 | 0.756 |
Vitamin B-6 (mg) | 0.009 | 0.102 | 0.054 | 0.071 | 0.0 | 0.001 | 0.236 | 0.944 |
Folate (mcg) | 9.216 | 13.5 | 2.44 | 11.222 | 0.0 | 0.288 | 36.665 | 146.66 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.8 | 4.4 | 1.3 | 1.4 | n/a | 0.0 | 8.0 | 32.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.005 | 0.002 | 0.002 | 0.0 | 0.0 | 0.013 | 0.052 |
Threonine (g) | 0.01 | 0.014 | 0.01 | 0.01 | 0.0 | 0.0 | 0.044 | 0.176 |
Isoleucine (g) | 0.012 | 0.019 | 0.005 | 0.005 | 0.0 | 0.0 | 0.04 | 0.16 |
Leucine (g) | 0.016 | 0.033 | 0.01 | 0.01 | 0.0 | 0.001 | 0.069 | 0.276 |
Lysine (g) | 0.013 | 0.033 | 0.01 | 0.01 | 0.0 | 0.0 | 0.066 | 0.264 |
Methionine (g) | 0.003 | 0.009 | 0.002 | 0.002 | 0.0 | 0.0 | 0.017 | 0.068 |
Cystine (g) | n/a | 0.005 | 0.002 | 0.005 | 0.0 | 0.0 | 0.012 | 0.048 |
Phenylalanine (g) | 0.009 | 0.019 | 0.022 | 0.012 | 0.0 | 0.001 | 0.062 | 0.248 |
Tyrosine (g) | 0.007 | 0.014 | 0.002 | 0.002 | 0.0 | 0.0 | 0.026 | 0.104 |
Valine (g) | 0.012 | 0.023 | 0.01 | 0.007 | 0.0 | 0.001 | 0.052 | 0.208 |
Arginine (g) | 0.019 | 0.023 | 0.007 | 0.01 | 0.0 | 0.001 | 0.06 | 0.24 |
Histidine (g) | 0.004 | 0.014 | 0.002 | 0.005 | 0.0 | 0.0 | 0.026 | 0.104 |
Alanine (g) | 0.012 | 0.028 | 0.01 | 0.007 | 0.0 | 0.001 | 0.057 | 0.228 |
Aspartic acid (g) | 0.024 | 0.07 | 0.051 | 0.068 | 0.0 | 0.001 | 0.215 | 0.86 |
Glutamic acid (g) | 0.055 | 0.061 | 0.046 | 0.051 | 0.0 | 0.001 | 0.214 | 0.856 |
Glycine (g) | 0.013 | 0.023 | 0.007 | 0.007 | 0.0 | 0.001 | 0.051 | 0.204 |
Proline (g) | 0.017 | 0.019 | 0.005 | 0.005 | 0.0 | 0.0 | 0.046 | 0.184 |
Serine (g) | 0.012 | 0.023 | 0.012 | 0.012 | 0.0 | 0.0 | 0.06 | 0.24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.088 | n/a | 0.088 | 0.352 |
Saturated Fat (g) | 0.004 | 0.019 | 0.015 | 0.007 | 0.253 | 0.0 | 0.298 | 1.192 |
Phytosterols (mg) | n/a | n/a | 2.196 | n/a | 8.5 | n/a | 10.696 | 42.784 |
Monounsaturated Fat (g) | 0.004 | 0.005 | 0.002 | 0.0 | 0.773 | 0.0 | 0.785 | 3.14 |
Polyunsaturated (g) | 0.01 | 0.037 | 0.015 | 0.017 | 2.215 | 0.002 | 2.295 | 9.18 |