Receta Basil Veggie Linguine - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
linguine pasta
56.7g |
beans
37.8g |
potatoes
37.8g |
tomatoes
56.42g |
basil
1.28g |
basil
5.12g |
garlic
1.62g |
pine nuts
2.17g |
olive oil
12.0g |
parmesan cheese
1.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.39 | 2.66 | 0.71 | 0.5 | 0.04 | 0.16 | 0.1 | 0.3 | 0.0 | 0.64 | 12.51 | 75.06 |
| Total Fat (g) | 0.86 | 0.29 | 0.05 | 0.11 | 0.01 | 0.03 | 0.01 | 1.48 | 12.0 | 0.48 | 15.32 | 91.92 |
| Carbohydrates (g) | 42.34 | 9.08 | 6.01 | 2.21 | 0.03 | 0.14 | 0.54 | 0.28 | 0.0 | 0.07 | 60.7 | 364.2 |
| Ash (g) | 0.5 | 0.61 | 0.42 | 0.28 | 0.02 | 0.08 | 0.02 | 0.06 | 0.0 | 0.13 | 2.12 | 12.72 |
| Calories (kcal) | 210.357 | 48.762 | 26.46 | 10.156 | 0.294 | 1.178 | 2.42 | 14.579 | 106.08 | 7.183 | 427.469 | 2564.814 |
| Starch (g) | 35.41 | n/a | 5.05 | 0.0 | n/a | n/a | n/a | 0.03 | n/a | n/a | 40.49 | 242.94 |
| Sucrose (g) | 0.27 | n/a | 0.11 | 0.0 | 0.0 | 0.0 | n/a | 0.07 | n/a | 0.0 | 0.46 | 2.76 |
| Glucose (dextrose) (g) | 0.07 | n/a | 0.15 | 0.71 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.93 | 5.58 |
| Fructose (g) | 0.06 | n/a | 0.12 | 0.77 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.96 | 5.76 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 1.11 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.11 | 6.66 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.61 | 25.16 | 30.6 | 53.32 | 1.18 | 4.71 | 0.95 | 0.05 | 0.0 | 0.35 | 121.94 | 731.64 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.51 | n/a | 0.38 | 1.48 | 0.0 | 0.02 | 0.02 | 0.08 | 0.0 | 0.02 | 3.5 | 21.0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.02 | 0.12 |
| Dietary Fiber (g) | 1.8 | 3.6 | 0.6 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 6.9 | 41.4 |
| Calcium (mg) | 11.907 | 23.814 | 3.78 | 5.642 | 2.266 | 9.062 | 2.939 | 0.347 | 0.12 | 18.483 | 78.36 | 470.16 |
| Iron (mg) | 1.87 | 0.41 | 0.28 | 0.15 | 0.04 | 0.16 | 0.03 | 0.12 | 0.07 | 0.02 | 3.14 | 18.84 |
| Magnesium (mg) | 30.051 | 21.168 | 8.316 | 6.206 | 0.819 | 3.277 | 0.406 | 5.437 | 0.0 | 0.633 | 76.314 | 457.884 |
| Phosphorus (mg) | 107.163 | 38.556 | 23.058 | 13.541 | 0.717 | 2.867 | 2.485 | 12.456 | 0.0 | 12.15 | 212.993 | 1277.958 |
| Potassium (mg) | 126.441 | 139.86 | 171.99 | 133.715 | 3.776 | 15.104 | 6.512 | 12.933 | 0.12 | 2.083 | 612.535 | 3675.21 |
| Sodium (mg) | 3.402 | 2.268 | 2.268 | 2.821 | 0.051 | 0.205 | 0.276 | 0.043 | 0.24 | 25.483 | 37.058 | 222.348 |
| Zinc (mg) | 0.8 | 0.24 | 0.12 | 0.1 | 0.01 | 0.04 | 0.02 | 0.14 | 0.0 | 0.06 | 1.54 | 9.24 |
| Copper (mg) | 0.164 | 0.045 | 0.049 | 0.034 | 0.005 | 0.02 | 0.005 | 0.029 | 0.0 | 0.004 | 0.355 | 2.13 |
| Manganese (mg) | 0.522 | 0.144 | 0.053 | 0.062 | 0.015 | 0.059 | 0.027 | 0.191 | 0.0 | 0.002 | 1.073 | 6.438 |
| Selenium (mcg) | 35.8 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 37.0 | 222.0 |
| Vitamin A, IU (IU) | 0.0 | 1.134 | 2.646 | 469.979 | 67.52 | 270.08 | 0.146 | 0.628 | 0.0 | 7.367 | 819.5 | 4917.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.95 | 1.95 | 11.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 23.696 | 3.379 | 13.517 | 0.0 | 0.022 | 0.0 | 2.0 | 42.614 | 255.684 |
| Beta Carotene (mcg) | 0.0 | n/a | 1.512 | 253.326 | 40.218 | 160.87 | 0.081 | 0.368 | 0.0 | 0.517 | 456.892 | 2741.352 |
| Vitamin E (mg) | 0.06 | n/a | 0.0 | 0.3 | 0.01 | 0.04 | 0.0 | 0.2 | 1.72 | 0.0 | 2.35 | 14.1 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 1451.687 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 8710.122 |
| Lutein + zeaxanthin (mcg) | 10.206 | n/a | 7.938 | 69.397 | 72.32 | 289.28 | 0.26 | 0.195 | 0.0 | 0.0 | 449.595 | 2697.57 |
| Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.05 | 0.3 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.07 | 0.0 | 0.01 | n/a | 0.24 | 0.1 | n/a | 0.92 | 5.52 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 3.3 | 7.2 | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 12.5 | 75.0 |
| Thiamin (mg) | 0.505 | 0.049 | 0.03 | 0.023 | 0.0 | 0.002 | 0.003 | 0.008 | 0.0 | 0.001 | 0.62 | 3.72 |
| Riboflavin (mg) | 0.227 | 0.023 | 0.011 | 0.011 | 0.001 | 0.004 | 0.002 | 0.005 | 0.0 | 0.008 | 0.292 | 1.752 |
| Niacin (mg) | 4.071 | 0.208 | 0.435 | 0.333 | 0.012 | 0.046 | 0.011 | 0.095 | 0.0 | 0.002 | 5.212 | 31.272 |
| Pantothenic acid (mg) | 0.244 | 0.083 | 0.106 | 0.051 | 0.003 | 0.011 | 0.01 | 0.007 | 0.0 | 0.006 | 0.519 | 3.114 |
| Vitamin B-6 (mg) | 0.079 | 0.042 | 0.064 | 0.045 | 0.002 | 0.008 | 0.02 | 0.002 | 0.0 | 0.001 | 0.264 | 1.584 |
| Folate (mcg) | 134.379 | 28.35 | 6.804 | 8.463 | 0.87 | 3.482 | 0.049 | 0.737 | 0.0 | 0.167 | 183.3 | 1099.8 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.24 |
| Choline (mg) | 8.6 | n/a | 6.2 | 3.8 | 0.1 | 0.6 | 0.4 | 1.2 | 0.0 | 0.3 | 21.1 | 126.6 |
| Folic acid (mcg) | 124.173 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.173 | 745.038 |
| Tryptophan (g) | 0.108 | 0.03 | 0.008 | 0.006 | 0.001 | 0.002 | 0.001 | 0.002 | 0.0 | 0.009 | 0.166 | 0.996 |
| Threonine (g) | 0.261 | 0.113 | 0.023 | 0.017 | 0.001 | 0.005 | 0.003 | 0.008 | 0.0 | 0.024 | 0.455 | 2.73 |
| Isoleucine (g) | 0.289 | 0.117 | 0.023 | 0.011 | 0.001 | 0.005 | 0.004 | 0.012 | 0.0 | 0.033 | 0.495 | 2.97 |
| Leucine (g) | 0.561 | 0.212 | 0.034 | 0.017 | 0.002 | 0.01 | 0.005 | 0.021 | 0.0 | 0.062 | 0.925 | 5.55 |
| Lysine (g) | 0.17 | 0.181 | 0.034 | 0.017 | 0.001 | 0.006 | 0.004 | 0.012 | 0.0 | 0.05 | 0.475 | 2.85 |
| Methionine (g) | 0.085 | 0.042 | 0.011 | 0.006 | 0.001 | 0.002 | 0.001 | 0.006 | 0.0 | 0.017 | 0.17 | 1.02 |
| Cystine (g) | 0.147 | 0.03 | 0.008 | 0.006 | 0.0 | 0.002 | 0.001 | 0.006 | 0.0 | 0.002 | 0.202 | 1.212 |
| Phenylalanine (g) | 0.38 | 0.144 | 0.06 | 0.039 | 0.002 | 0.007 | 0.003 | 0.011 | 0.0 | 0.035 | 0.681 | 4.086 |
| Tyrosine (g) | 0.136 | 0.076 | 0.011 | 0.006 | 0.001 | 0.004 | 0.001 | 0.011 | 0.0 | 0.039 | 0.285 | 1.71 |
| Valine (g) | 0.335 | 0.14 | 0.034 | 0.011 | 0.002 | 0.007 | 0.005 | 0.015 | 0.0 | 0.042 | 0.59 | 3.54 |
| Arginine (g) | 0.266 | 0.166 | 0.034 | 0.011 | 0.002 | 0.006 | 0.01 | 0.052 | 0.0 | 0.026 | 0.574 | 3.444 |
| Histidine (g) | 0.17 | 0.076 | 0.011 | 0.006 | 0.001 | 0.003 | 0.002 | 0.007 | 0.0 | 0.018 | 0.293 | 1.758 |
| Alanine (g) | 0.249 | 0.113 | 0.023 | 0.017 | 0.002 | 0.007 | 0.002 | 0.015 | 0.0 | 0.019 | 0.447 | 2.682 |
| Aspartic acid (g) | 0.352 | 0.321 | 0.155 | 0.079 | 0.004 | 0.015 | 0.008 | 0.028 | 0.0 | 0.045 | 1.007 | 6.042 |
| Glutamic acid (g) | 2.608 | 0.408 | 0.102 | 0.243 | 0.004 | 0.014 | 0.013 | 0.063 | 0.0 | 0.145 | 3.601 | 21.606 |
| Glycine (g) | 0.249 | 0.106 | 0.019 | 0.011 | 0.002 | 0.006 | 0.003 | 0.015 | 0.0 | 0.013 | 0.424 | 2.544 |
| Proline (g) | 0.89 | 0.113 | 0.019 | 0.011 | 0.001 | 0.005 | 0.002 | 0.015 | 0.0 | 0.077 | 1.133 | 6.798 |
| Serine (g) | 0.352 | 0.144 | 0.026 | 0.017 | 0.001 | 0.005 | 0.003 | 0.018 | 0.0 | 0.038 | 0.604 | 3.624 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.467 | 1.467 | 8.802 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.159 | 0.03 | 0.011 | 0.017 | 0.001 | 0.002 | 0.001 | 0.106 | 1.657 | 0.288 | 2.273 | 13.638 |
| Phytosterols (mg) | n/a | n/a | n/a | 3.949 | n/a | n/a | n/a | 3.054 | 26.52 | n/a | 33.524 | 201.144 |
| Monounsaturated Fat (g) | 0.096 | 0.019 | 0.0 | 0.017 | 0.001 | 0.005 | 0.0 | 0.406 | 8.755 | 0.14 | 9.439 | 56.634 |
| Polyunsaturated (g) | 0.318 | 0.17 | 0.023 | 0.045 | 0.005 | 0.02 | 0.004 | 0.738 | 1.262 | 0.02 | 2.604 | 15.624 |