Receta Basler Mehlsuppe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
flour
9.77g |
butter
15.0g |
onion
24.75g |
beef stock
240.0g |
cheese
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.01 | 0.13 | 0.27 | 2.74 | 6.23 | 10.37 | 41.48 |
| Total Fat (g) | 0.1 | 12.17 | 0.02 | 0.53 | 8.29 | 21.1 | 84.4 |
| Carbohydrates (g) | 7.45 | 0.01 | 2.31 | 0.1 | 0.32 | 10.19 | 40.76 |
| Ash (g) | 0.05 | 0.32 | 0.09 | 2.52 | 0.98 | 3.95 | 15.8 |
| Calories (kcal) | 35.545 | 107.55 | 9.9 | 16.8 | 100.75 | 270.545 | 1082.18 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | n/a | 0.06 | 0.31 | 1.24 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | n/a | n/a | 0.49 | 1.96 |
| Fructose (g) | n/a | n/a | 0.32 | n/a | n/a | 0.32 | 1.28 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.06 | 0.06 | 0.24 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.04 | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.16 | 2.38 | 22.05 | 234.12 | 9.19 | 268.91 | 1075.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 0.01 | 1.05 | 0.0 | 0.13 | 1.21 | 4.84 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 1.465 | 3.6 | 5.693 | 14.4 | 180.25 | 205.407 | 821.628 |
| Iron (mg) | 0.45 | 0.0 | 0.05 | 0.41 | 0.17 | 1.09 | 4.36 |
| Magnesium (mg) | 2.148 | 0.3 | 2.475 | 4.8 | 7.0 | 16.723 | 66.892 |
| Phosphorus (mg) | 10.546 | 3.6 | 7.178 | 31.2 | 128.0 | 180.524 | 722.096 |
| Potassium (mg) | 10.449 | 3.6 | 36.135 | 129.6 | 24.5 | 204.284 | 817.136 |
| Sodium (mg) | 0.195 | 86.4 | 0.99 | 782.4 | 155.25 | 1025.235 | 4100.94 |
| Zinc (mg) | 0.07 | 0.01 | 0.04 | 0.0 | 0.78 | 0.9 | 3.6 |
| Copper (mg) | 0.014 | 0.0 | 0.01 | 0.0 | 0.008 | 0.031 | 0.124 |
| Manganese (mg) | 0.066 | 0.0 | 0.032 | 0.024 | 0.003 | 0.125 | 0.5 |
| Selenium (mcg) | 3.3 | 0.2 | 0.1 | 1.7 | 3.5 | 8.7 | 34.8 |
| Vitamin A, IU (IU) | 0.0 | 374.85 | 0.495 | 0.0 | 250.5 | 625.845 | 2503.38 |
| Retinol (mcg) | 0.0 | 100.65 | 0.0 | 0.0 | 64.5 | 165.15 | 660.6 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 102.6 | 0.0 | 0.0 | 66.25 | 168.85 | 675.4 |
| Beta Carotene (mcg) | 0.0 | 23.7 | 0.248 | 0.0 | 21.25 | 45.198 | 180.792 |
| Vitamin E (mg) | 0.01 | 0.35 | 0.0 | 0.0 | 0.07 | 0.43 | 1.72 |
| Vitamin D (IU) | n/a | 8.4 | n/a | n/a | 3.0 | 11.4 | 45.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.758 | 0.0 | 0.99 | 0.0 | 0.0 | 2.748 | 10.992 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.0 | n/a | 0.0 | 0.04 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | 7.2 |
| Thiamin (mg) | 0.077 | 0.002 | 0.012 | 0.0 | 0.008 | 0.099 | 0.396 |
| Riboflavin (mg) | 0.048 | 0.005 | 0.007 | 0.048 | 0.095 | 0.203 | 0.812 |
| Niacin (mg) | 0.576 | 0.006 | 0.03 | 1.872 | 0.02 | 2.504 | 10.016 |
| Pantothenic acid (mg) | 0.043 | 0.017 | 0.03 | 0.048 | 0.103 | 0.24 | 0.96 |
| Vitamin B-6 (mg) | 0.004 | 0.0 | 0.03 | 0.024 | 0.018 | 0.075 | 0.3 |
| Folate (mcg) | 17.87 | 0.45 | 4.703 | 4.8 | 4.5 | 32.322 | 129.288 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.17 | 0.21 | 0.4 | 1.6 |
| Choline (mg) | 1.0 | 2.8 | 1.5 | 7.0 | 4.1 | 16.4 | 65.6 |
| Folic acid (mcg) | 15.038 | 0.0 | 0.0 | 0.0 | 0.0 | 15.038 | 60.152 |
| Tryptophan (g) | 0.013 | 0.002 | 0.002 | n/a | 0.08 | 0.097 | 0.388 |
| Threonine (g) | 0.027 | 0.006 | 0.005 | n/a | 0.223 | 0.261 | 1.044 |
| Isoleucine (g) | 0.035 | 0.008 | 0.002 | n/a | 0.388 | 0.433 | 1.732 |
| Leucine (g) | 0.069 | 0.012 | 0.007 | n/a | 0.598 | 0.686 | 2.744 |
| Lysine (g) | 0.022 | 0.011 | 0.01 | n/a | 0.518 | 0.56 | 2.24 |
| Methionine (g) | 0.018 | 0.003 | 0.0 | n/a | 0.163 | 0.183 | 0.732 |
| Cystine (g) | 0.021 | 0.002 | 0.0 | n/a | 0.033 | 0.055 | 0.22 |
| Phenylalanine (g) | 0.051 | 0.006 | 0.007 | n/a | 0.328 | 0.392 | 1.568 |
| Tyrosine (g) | 0.03 | 0.006 | 0.002 | n/a | 0.3 | 0.339 | 1.356 |
| Valine (g) | 0.041 | 0.009 | 0.005 | n/a | 0.415 | 0.47 | 1.88 |
| Arginine (g) | 0.041 | 0.005 | 0.025 | n/a | 0.235 | 0.305 | 1.22 |
| Histidine (g) | 0.022 | 0.003 | 0.002 | n/a | 0.218 | 0.245 | 0.98 |
| Alanine (g) | 0.032 | 0.005 | 0.005 | n/a | 0.175 | 0.217 | 0.868 |
| Aspartic acid (g) | 0.043 | 0.009 | 0.022 | n/a | 0.4 | 0.474 | 1.896 |
| Glutamic acid (g) | 0.34 | 0.027 | 0.064 | n/a | 1.523 | 1.954 | 7.816 |
| Glycine (g) | 0.036 | 0.003 | 0.007 | n/a | 0.108 | 0.154 | 0.616 |
| Proline (g) | 0.117 | 0.012 | 0.002 | n/a | 0.703 | 0.834 | 3.336 |
| Serine (g) | 0.051 | 0.008 | 0.005 | n/a | 0.365 | 0.428 | 1.712 |
| Cholesterol (mg) | 0.0 | 32.25 | 0.0 | 0.0 | 26.25 | 58.5 | 234.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.016 | 7.706 | 0.01 | 0.264 | 5.273 | 13.268 | 53.072 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 0.009 | 3.153 | 0.002 | 0.216 | 2.348 | 5.728 | 22.912 |
| Polyunsaturated (g) | 0.04 | 0.456 | 0.005 | 0.024 | 0.235 | 0.76 | 3.04 |