Receta Basmati And Black Rice Juk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grated horseradish Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		water
711.0g 		garlics
10.44g 		rice
61.67g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.66 4.4 0.0 8.36 8.36
Total Fat (g) 0.31 0.0 0.05 0.41 0.0 0.76 0.76
Carbohydrates (g) 36.98 0.0 3.45 49.31 0.0 89.73 89.73
Ash (g) 0.3 0.71 0.16 0.39 0.71 2.27 2.27
Calories (kcal) 168.813 0.0 15.556 225.096 0.0 409.464 409.464
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.05 n/a 0.09 0.09
Glucose (dextrose) (g) 0.01 n/a n/a 0.01 n/a 0.02 0.02
Fructose (g) 0.01 n/a n/a 0.01 n/a 0.02 0.02
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 710.29 6.12 7.17 710.29 1439.23 1439.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.1 0.07 0.0 0.23 0.23
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.8 0.0 1.6 1.6
Calcium (mg) 12.95 21.33 18.896 17.268 21.33 91.774 91.774
Iron (mg) 1.99 0.0 0.18 2.66 0.0 4.83 4.83
Magnesium (mg) 11.563 7.11 2.61 15.418 7.11 43.81 43.81
Phosphorus (mg) 53.188 0.0 15.973 70.921 0.0 140.081 140.081
Potassium (mg) 53.188 0.0 41.864 70.921 0.0 165.972 165.972
Sodium (mg) 2.313 28.44 1.775 3.084 28.44 64.051 64.051
Zinc (mg) 0.5 0.07 0.12 0.67 0.07 1.44 1.44
Copper (mg) 0.102 0.071 0.031 0.136 0.071 0.411 0.411
Manganese (mg) 0.504 0.0 0.174 0.672 0.0 1.351 1.351
Selenium (mcg) 7.0 0.0 1.5 9.3 0.0 17.8 17.8
Vitamin A, IU (IU) 0.0 0.0 0.94 0.0 0.0 0.94 0.94
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.522 0.0 0.0 0.522 0.522
Vitamin E (mg) 0.05 0.0 0.01 0.07 0.0 0.13 0.13
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.67 0.0 0.0 1.67 1.67
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.3 0.0 0.0 3.3 3.3
Thiamin (mg) 0.268 0.0 0.021 0.358 0.0 0.647 0.647
Riboflavin (mg) 0.023 0.0 0.011 0.031 0.0 0.065 0.065
Niacin (mg) 1.938 0.0 0.073 2.584 0.0 4.595 4.595
Pantothenic acid (mg) 0.467 0.0 0.063 0.623 0.0 1.153 1.153
Vitamin B-6 (mg) 0.074 0.0 0.129 0.099 0.0 0.302 0.302
Folate (mcg) 106.838 0.0 0.313 142.458 0.0 249.608 249.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.7 0.0 2.4 3.6 0.0 8.7 8.7
Folic acid (mcg) 103.138 0.0 0.0 137.524 0.0 240.662 240.662
Tryptophan (g) 0.037 n/a 0.007 0.049 n/a 0.094 0.094
Threonine (g) 0.12 n/a 0.017 0.16 n/a 0.297 0.297
Isoleucine (g) 0.143 n/a 0.023 0.191 n/a 0.358 0.358
Leucine (g) 0.273 n/a 0.032 0.364 n/a 0.669 0.669
Lysine (g) 0.12 n/a 0.028 0.16 n/a 0.309 0.309
Methionine (g) 0.079 n/a 0.008 0.105 n/a 0.192 0.192
Cystine (g) 0.069 n/a 0.007 0.093 n/a 0.169 0.169
Phenylalanine (g) 0.176 n/a 0.019 0.234 n/a 0.429 0.429
Tyrosine (g) 0.111 n/a 0.008 0.148 n/a 0.267 0.267
Valine (g) 0.204 n/a 0.03 0.271 n/a 0.505 0.505
Arginine (g) 0.273 n/a 0.066 0.364 n/a 0.703 0.703
Histidine (g) 0.079 n/a 0.011 0.105 n/a 0.195 0.195
Alanine (g) 0.19 n/a 0.014 0.253 n/a 0.456 0.456
Aspartic acid (g) 0.31 n/a 0.051 0.413 n/a 0.774 0.774
Glutamic acid (g) 0.643 n/a 0.085 0.857 n/a 1.585 1.585
Glycine (g) 0.153 n/a 0.021 0.204 n/a 0.377 0.377
Proline (g) 0.157 n/a 0.01 0.21 n/a 0.377 0.377
Serine (g) 0.176 n/a 0.02 0.234 n/a 0.43 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.009 0.111 0.0 0.204 0.204
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.097 0.0 0.001 0.13 0.0 0.228 0.228
Polyunsaturated (g) 0.083 0.0 0.026 0.111 0.0 0.22 0.22