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Receta Basmati Pilau - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		onion
24.75g 		rice
62.5g 		cinnamon
0.0g 		cloves
0.25g 		bay leaf
1.0g 		cashew nuts
31.25g 		sultanas
12.0g 		water
112.6g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 4.46 n/a 0.01 0.08 4.78 0.09 0.0 0.0 9.69 38.76
Total Fat (g) 6.8 0.02 0.41 n/a 0.05 0.08 14.48 0.02 0.0 0.0 21.87 87.48
Carbohydrates (g) 0.0 2.31 49.97 n/a 0.15 0.75 10.22 2.17 0.0 0.0 65.57 262.28
Ash (g) 0.0 0.09 0.4 n/a 0.01 0.04 1.23 0.06 0.11 1.5 3.44 13.76
Calories (kcal) 60.112 9.9 228.125 n/a 0.808 3.13 179.375 8.28 0.0 0.0 489.73 1958.92
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 0.05 n/a 0.0 n/a n/a 0.02 n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.49 0.01 n/a 0.0 n/a n/a 0.86 n/a n/a 1.37 5.48
Fructose (g) n/a 0.32 0.01 n/a 0.0 n/a n/a 0.98 n/a n/a 1.31 5.24
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 7.26 n/a 0.02 0.05 0.53 9.66 112.49 0.0 152.08 608.32
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.08 n/a 0.01 n/a 1.57 1.86 0.0 0.0 4.55 18.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 n/a 0.1 0.3 0.9 0.1 0.0 0.0 2.6 10.4
Calcium (mg) 0.0 5.693 17.5 n/a 1.615 8.34 14.063 1.2 3.378 0.36 52.148 208.592
Iron (mg) 0.0 0.05 2.69 n/a 0.02 0.43 1.88 0.04 0.0 0.0 5.12 20.48
Magnesium (mg) 0.0 2.475 15.625 n/a 0.66 1.2 81.25 0.84 1.126 0.015 103.191 412.764
Phosphorus (mg) 0.0 7.178 71.875 n/a 0.263 1.13 153.125 2.4 0.0 0.0 235.97 943.88
Potassium (mg) 0.0 36.135 71.875 n/a 2.755 5.29 176.563 22.92 0.0 0.12 315.658 1262.632
Sodium (mg) 0.0 0.99 3.125 n/a 0.608 0.23 200.0 0.24 4.504 581.37 791.067 3164.268
Zinc (mg) 0.0 0.04 0.68 n/a 0.0 0.04 1.75 0.01 0.01 0.0 2.53 10.12
Copper (mg) 0.0 0.01 0.138 n/a 0.001 0.004 0.694 0.016 0.011 0.0 0.874 3.496
Manganese (mg) n/a 0.032 0.681 n/a 0.075 0.082 0.259 0.008 0.0 0.002 1.139 4.556
Selenium (mcg) 0.0 0.1 9.4 n/a 0.0 0.0 3.7 0.0 0.0 0.0 13.3 53.2
Vitamin A, IU (IU) 0.0 0.495 0.0 n/a 1.325 61.85 0.0 7.92 0.0 0.0 71.59 286.36
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.068 3.09 0.0 0.36 0.0 0.0 3.518 14.072
Beta Carotene (mcg) 0.0 0.248 0.0 n/a 0.21 n/a 0.0 4.68 0.0 0.0 5.138 20.552
Vitamin E (mg) 0.63 0.0 0.07 n/a 0.02 n/a 0.29 0.02 0.0 0.0 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 0.0 n/a 0.0 n/a 7.188 8.64 0.0 0.0 16.818 67.272
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 n/a 0.2 0.5 0.0 1.3 0.0 0.0 3.8 15.2
Thiamin (mg) 0.0 0.012 0.363 n/a 0.0 0.0 0.063 0.008 0.0 0.0 0.446 1.784
Riboflavin (mg) 0.0 0.007 0.031 n/a 0.001 0.004 0.063 0.008 0.0 0.0 0.114 0.456
Niacin (mg) 0.0 0.03 2.619 n/a 0.004 0.02 0.438 0.023 0.0 0.0 3.133 12.532
Pantothenic acid (mg) 0.0 0.03 0.631 n/a n/a n/a 0.381 0.006 0.0 0.0 1.048 4.192
Vitamin B-6 (mg) 0.0 0.03 0.1 n/a 0.001 0.017 0.081 0.011 0.0 0.0 0.241 0.964
Folate (mcg) 0.0 4.703 144.375 n/a 0.233 1.8 21.563 0.24 0.0 0.0 172.913 691.652
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.5 3.6 n/a 0.1 n/a 19.1 0.7 0.0 0.0 25.0 100.0
Folic acid (mcg) 0.0 0.0 139.375 n/a 0.0 0.0 0.0 0.0 0.0 0.0 139.375 557.5
Tryptophan (g) 0.0 0.002 0.05 n/a n/a n/a 0.075 0.001 n/a 0.0 0.129 0.516
Threonine (g) 0.0 0.005 0.163 n/a n/a n/a 0.184 0.002 n/a 0.0 0.354 1.416
Isoleucine (g) 0.0 0.002 0.194 n/a n/a n/a 0.228 0.001 n/a 0.0 0.426 1.704
Leucine (g) 0.0 0.007 0.369 n/a n/a n/a 0.403 0.002 n/a 0.0 0.782 3.128
Lysine (g) 0.0 0.01 0.163 n/a n/a n/a 0.256 0.004 n/a 0.0 0.432 1.728
Methionine (g) 0.0 0.0 0.106 n/a n/a n/a 0.084 0.001 n/a 0.0 0.192 0.768
Cystine (g) 0.0 0.0 0.094 n/a n/a n/a 0.088 0.001 n/a 0.0 0.182 0.728
Phenylalanine (g) 0.0 0.007 0.238 n/a n/a n/a 0.247 0.002 n/a 0.0 0.494 1.976
Tyrosine (g) 0.0 0.002 0.15 n/a n/a n/a 0.153 0.001 n/a 0.0 0.307 1.228
Valine (g) 0.0 0.005 0.275 n/a n/a n/a 0.325 0.002 n/a 0.0 0.607 2.428
Arginine (g) 0.0 0.025 0.369 n/a n/a n/a 0.544 0.016 n/a 0.0 0.953 3.812
Histidine (g) 0.0 0.002 0.106 n/a n/a n/a 0.125 0.002 n/a 0.0 0.236 0.944
Alanine (g) 0.0 0.005 0.256 n/a n/a n/a 0.219 0.002 n/a 0.0 0.482 1.928
Aspartic acid (g) 0.0 0.022 0.419 n/a n/a n/a 0.472 0.005 n/a 0.0 0.918 3.672
Glutamic acid (g) 0.0 0.064 0.869 n/a n/a n/a 1.131 0.01 n/a 0.0 2.074 8.296
Glycine (g) 0.0 0.007 0.206 n/a n/a n/a 0.25 0.002 n/a 0.0 0.466 1.864
Proline (g) 0.0 0.002 0.213 n/a n/a n/a 0.216 0.01 n/a 0.0 0.44 1.76
Serine (g) 0.0 0.005 0.238 n/a n/a n/a 0.266 0.002 n/a 0.0 0.51 2.04
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 0.01 0.113 n/a 0.014 0.023 2.863 0.006 0.0 0.0 3.533 14.132
Phytosterols (mg) 17.0 3.713 n/a n/a 0.64 n/a 49.375 0.48 n/a 0.0 71.208 284.832
Monounsaturated Fat (g) 1.546 0.002 0.131 n/a 0.004 0.016 8.538 0.001 0.0 0.0 10.238 40.952
Polyunsaturated (g) 4.43 0.005 0.113 n/a 0.018 0.023 2.45 0.006 0.0 0.0 7.044 28.176