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Receta Basmati Pullao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x cinnamon sticks, 3" each halved
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
69.38g 		butter
14.2g 		cloves
2.5g 		onion
6.75g 		cinnamon
0.0g 		chicken stock
103.51g 		salt
1.5g 		cashews
25.69g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.12 0.15 0.07 n/a 1.04 0.0 3.93 0.47 10.72 42.88
Total Fat (g) 0.46 11.52 0.5 0.01 n/a 0.1 0.0 11.91 0.06 24.56 98.24
Carbohydrates (g) 55.47 0.01 1.53 0.63 n/a 0.41 0.0 8.4 10.93 77.38 309.52
Ash (g) 0.44 0.01 0.15 0.02 n/a 0.72 1.5 1.01 0.23 4.08 16.32
Calories (kcal) 253.219 101.814 8.075 2.7 n/a 7.246 0.0 147.446 41.525 562.025 2248.1
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a 0.0 0.07 n/a n/a n/a n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.01 n/a 0.03 0.13 n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) 0.01 n/a 0.03 0.09 n/a n/a n/a n/a n/a 0.13 0.52
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 2.55 0.17 6.01 n/a 101.23 0.0 0.44 2.06 120.52 482.08
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.06 0.29 n/a 0.0 0.0 1.29 8.14 9.86 39.44
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.9 0.1 n/a 0.4 0.0 0.8 0.6 3.6 14.4
Calcium (mg) 19.425 3.408 16.15 1.553 n/a 6.21 0.36 11.559 7.288 65.953 263.812
Iron (mg) 2.99 0.0 0.22 0.01 n/a 0.21 0.0 1.54 0.25 5.22 20.88
Magnesium (mg) 17.344 0.284 6.6 0.675 n/a 1.035 0.015 66.788 4.813 97.553 390.212
Phosphorus (mg) 79.781 3.408 2.625 1.958 n/a 13.456 0.0 125.869 15.813 242.909 971.636
Potassium (mg) 79.781 3.408 27.55 9.855 n/a 82.806 0.12 145.134 102.575 451.23 1804.92
Sodium (mg) 3.469 1.562 6.075 0.27 n/a 163.542 581.37 164.4 1.65 922.338 3689.352
Zinc (mg) 0.76 0.01 0.03 0.01 n/a 0.07 0.0 1.44 0.04 2.36 9.44
Copper (mg) 0.153 0.003 0.009 0.003 n/a 0.031 0.0 0.57 0.05 0.818 3.272
Manganese (mg) 0.756 0.0 0.751 0.009 n/a 0.052 0.002 0.213 0.043 1.825 7.3
Selenium (mcg) 10.5 0.1 0.1 0.0 n/a 0.0 0.0 3.0 0.1 13.9 55.6
Vitamin A, IU (IU) 0.0 354.858 13.25 0.135 n/a 0.0 0.0 0.0 0.0 368.243 1472.972
Retinol (mcg) 0.0 95.282 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.675 0.0 n/a 0.0 0.0 0.0 0.0 97.803 391.212
Beta Carotene (mcg) 0.0 22.436 2.1 0.068 n/a 0.0 0.0 0.0 0.0 24.604 98.416
Vitamin E (mg) 0.08 0.33 0.21 0.0 n/a 0.0 0.0 0.24 0.02 0.87 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.27 n/a 0.0 0.0 5.908 0.0 6.178 24.712
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.0 0.5 n/a 7.2 0.0 0.0 0.4 10.2 40.8
Thiamin (mg) 0.402 0.001 0.003 0.003 n/a 0.0 0.0 0.051 0.001 0.463 1.852
Riboflavin (mg) 0.035 0.004 0.007 0.002 n/a 0.01 0.0 0.051 0.026 0.136 0.544
Niacin (mg) 2.907 0.006 0.037 0.008 n/a 0.528 0.0 0.36 0.157 4.001 16.004
Pantothenic acid (mg) 0.701 0.016 n/a 0.008 n/a 0.01 0.0 0.313 0.019 1.067 4.268
Vitamin B-6 (mg) 0.111 0.0 0.015 0.008 n/a 0.01 0.0 0.067 0.044 0.255 1.02
Folate (mcg) 160.256 0.426 2.325 1.283 n/a 0.0 0.0 17.724 0.413 182.427 729.708
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.07 0.28
Choline (mg) 4.0 2.7 0.9 0.4 n/a n/a 0.0 15.7 1.5 25.2 100.8
Folic acid (mcg) 154.706 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 154.706 618.824
Tryptophan (g) 0.056 0.001 n/a 0.001 n/a n/a 0.0 0.062 n/a 0.119 0.476
Threonine (g) 0.18 0.006 n/a 0.001 n/a n/a 0.0 0.152 n/a 0.339 1.356
Isoleucine (g) 0.215 0.007 n/a 0.001 n/a n/a 0.0 0.188 n/a 0.41 1.64
Leucine (g) 0.409 0.011 n/a 0.002 n/a n/a 0.0 0.331 n/a 0.754 3.016
Lysine (g) 0.18 0.01 n/a 0.003 n/a n/a 0.0 0.211 n/a 0.404 1.616
Methionine (g) 0.118 0.003 n/a 0.0 n/a n/a 0.0 0.069 n/a 0.19 0.76
Cystine (g) 0.104 0.001 n/a 0.0 n/a n/a 0.0 0.072 n/a 0.177 0.708
Phenylalanine (g) 0.264 0.006 n/a 0.002 n/a n/a 0.0 0.203 n/a 0.474 1.896
Tyrosine (g) 0.167 0.006 n/a 0.001 n/a n/a 0.0 0.126 n/a 0.299 1.196
Valine (g) 0.305 0.009 n/a 0.001 n/a n/a 0.0 0.267 n/a 0.582 2.328
Arginine (g) 0.409 0.004 n/a 0.007 n/a n/a 0.0 0.447 n/a 0.867 3.468
Histidine (g) 0.118 0.003 n/a 0.001 n/a n/a 0.0 0.103 n/a 0.224 0.896
Alanine (g) 0.284 0.004 n/a 0.001 n/a n/a 0.0 0.18 n/a 0.47 1.88
Aspartic acid (g) 0.465 0.009 n/a 0.006 n/a n/a 0.0 0.388 n/a 0.867 3.468
Glutamic acid (g) 0.964 0.026 n/a 0.018 n/a n/a 0.0 0.93 n/a 1.937 7.748
Glycine (g) 0.229 0.003 n/a 0.002 n/a n/a 0.0 0.206 n/a 0.439 1.756
Proline (g) 0.236 0.011 n/a 0.001 n/a n/a 0.0 0.177 n/a 0.425 1.7
Serine (g) 0.264 0.007 n/a 0.001 n/a n/a 0.0 0.218 n/a 0.49 1.96
Cholesterol (mg) 0.0 30.53 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.125 7.295 0.136 0.003 n/a 0.031 0.0 2.353 0.021 9.963 39.852
Phytosterols (mg) n/a n/a 6.4 1.013 n/a n/a 0.0 40.586 n/a 47.999 191.996
Monounsaturated Fat (g) 0.146 2.985 0.037 0.001 n/a 0.052 0.0 7.018 0.003 10.24 40.96
Polyunsaturated (g) 0.125 0.432 0.177 0.001 n/a 0.021 0.0 2.014 0.019 2.789 11.156