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Receta Basmati Rice - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		salt
3.0g 		rice
277.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 19.79 19.79 19.79
Total Fat (g) 0.0 0.0 1.83 1.83 1.83
Carbohydrates (g) 0.0 0.0 221.86 221.86 221.86
Ash (g) 0.71 2.99 1.78 5.48 5.48
Calories (kcal) 0.0 0.0 1012.875 1012.875 1012.875
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.22 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.06 0.06 0.06
Fructose (g) n/a n/a 0.06 0.06 0.06
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 0.01 32.25 742.54 742.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 0.33 0.33
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.6 3.6 3.6
Calcium (mg) 21.33 0.72 77.7 99.75 99.75
Iron (mg) 0.0 0.01 11.96 11.97 11.97
Magnesium (mg) 7.11 0.03 69.375 76.515 76.515
Phosphorus (mg) 0.0 0.0 319.125 319.125 319.125
Potassium (mg) 0.0 0.24 319.125 319.365 319.365
Sodium (mg) 28.44 1162.74 13.875 1205.055 1205.055
Zinc (mg) 0.07 0.0 3.02 3.1 3.1
Copper (mg) 0.071 0.001 0.611 0.683 0.683
Manganese (mg) 0.0 0.003 3.025 3.028 3.028
Selenium (mcg) 0.0 0.0 41.9 41.9 41.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.31 0.31 0.31
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 1.61 1.61 1.61
Riboflavin (mg) 0.0 0.0 0.139 0.139 0.139
Niacin (mg) 0.0 0.0 11.627 11.627 11.627
Pantothenic acid (mg) 0.0 0.0 2.803 2.803 2.803
Vitamin B-6 (mg) 0.0 0.0 0.444 0.444 0.444
Folate (mcg) 0.0 0.0 641.025 641.025 641.025
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 16.1 16.1 16.1
Folic acid (mcg) 0.0 0.0 618.825 618.825 618.825
Tryptophan (g) n/a 0.0 0.222 0.222 0.222
Threonine (g) n/a 0.0 0.722 0.722 0.722
Isoleucine (g) n/a 0.0 0.86 0.86 0.86
Leucine (g) n/a 0.0 1.637 1.637 1.637
Lysine (g) n/a 0.0 0.722 0.722 0.722
Methionine (g) n/a 0.0 0.472 0.472 0.472
Cystine (g) n/a 0.0 0.416 0.416 0.416
Phenylalanine (g) n/a 0.0 1.055 1.055 1.055
Tyrosine (g) n/a 0.0 0.666 0.666 0.666
Valine (g) n/a 0.0 1.221 1.221 1.221
Arginine (g) n/a 0.0 1.637 1.637 1.637
Histidine (g) n/a 0.0 0.472 0.472 0.472
Alanine (g) n/a 0.0 1.138 1.138 1.138
Aspartic acid (g) n/a 0.0 1.859 1.859 1.859
Glutamic acid (g) n/a 0.0 3.857 3.857 3.857
Glycine (g) n/a 0.0 0.916 0.916 0.916
Proline (g) n/a 0.0 0.944 0.944 0.944
Serine (g) n/a 0.0 1.055 1.055 1.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.5 0.5 0.5
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.583 0.583 0.583
Polyunsaturated (g) 0.0 0.0 0.5 0.5 0.5